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Healing

Yoga for Better Sleep

This quiet yoga practice uses deep breathing to ease into a restful state and release tension. It helps activate the parasympathetic nervous system to counteract stress, making it great for stress-related sleep problems or relaxation at the end of the day. Pranayama, chanting, and meditation may be included. Suitable for anyone seeking relaxation and stress relief.

Yoga for Better Sleep

Ease into a restful state with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. A specific combination of breath and movement will be practiced to activate your parasympathetic nervous system, which helps counteract stress. This class is great if you have stress-related sleep problems, wake up feeling stiff and unrested, or if you just want to add a relaxing end to your day. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to relax and destress.

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noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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