林肯大廈 – 鰂魚湧
2024 年 9月 28日 至 11月 24日
查看地點、時間表和費用此流瑜伽導師培訓課堂,透過深入剖析體位法(asana)、串聯法(vinyasa)、體式轉換技巧(transitions),及如何安全有效地指導學生、調整體式,提升學員的練習及教學水平。
課堂有助學員掌握技巧、增進知識,深入了解流瑜伽練習,並認識瑜伽體位法以外的不同層面,從而鞏固練習技巧,豐富教學內容。
透過學習關鍵的理論及法則,不論現職瑜伽導師或熱衷的瑜伽練習者,都能獲益甚豐。完成課堂後,學員不僅能深入了解瑜伽,掌握正確的練習方法,更能體會瑜伽練習帶來的成果。
**收益的10%將用於支持慈善組織“Pause & Breathe“
有關 “Pause & Breathe” 的更多信息,請瀏覽:https://www.pausebreathe.org/
PURE Yoga 是一家經由Yoga Alliance正式認可的機構,我們的師資培訓課堂和導師在國際上均獲得認證。這使他們獲得獨家認可,並滿足了200小時Yoga Alliance認證的要求。
Yoga Alliance是美國和全球瑜伽教師和培訓課堂的國際治理委員會。我們課堂的畢業生自動有資格在Yoga Alliance註冊為RYT(註冊瑜伽老師)。成為RYT意味著擁有更高的知名度,並獲得作為瑜伽老師的國際認可,這是許多雇用工作室所看重的屬性。
我們提供這項培訓是為了擴大我們致力於瑜伽實踐的社區,賦予那些展示對個人練習的奉獻精神的人力量,通過分享我們所學到的知識、技能和工具,讓他們也可以開始教授瑜伽。
我們打算引導學員建立健康的自信心,同時激發他們一種謙虛和興奮感,讓他們知道他們正處於漫長旅程的開始。
基礎瑜伽知識 |
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技巧、訓練與練習 |
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調息/能量控制法與微細身 |
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冥想 |
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解剖學及生理學 |
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瑜伽人文教育及哲學 |
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導師必備專業技能 |
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30日 9月及 2, 9, 10日 10月 | 10:00am-12:00pm | 晨練 |
12:00pm-1:30pm | 體位法拆解 | |
1:30pm-2:30pm | 午餐 | |
2:30pm-6:00pm | 理論課 | |
6:00pm-8:00pm | 教學練習 | |
28, 29日 9月
1, 5, 6, 11, 12, 13, 19, 20, 26, 27日 10月 2, 3, 9, 10, 23, 24日 11月 |
9:00am-11:00pm | 晨練 |
11:00pm-1:00pm | 體位法拆解 | |
1:00pm-2:00pm | 午餐 | |
2:00pm-5:00pm | 理論課 | |
5:00pm-7:00pm | 教學練習 |
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Edward於2006年成為瑜伽導師。開始教授瑜伽前,Edward經營家族生意,繁重的工作使他疲憊不堪,未能如願恆常運動。
第一次參加瑜伽課後,Edward深切體會到瑜伽練習如何影響身心。練習後,他不僅恢復精力,更覺心靈安穩。從此,他展開瑜伽之路,並於2011年註冊為美國瑜伽聯盟(Yoga Alliance)認可的RYT-500瑜伽導師。
Edward熱愛教學,特別享受帶領充滿活力的流瑜伽課堂,亦熱心為學生調整體式、改善順位。他希望學生從課堂中體會身心連結,透過瑜伽練習達到身心平衡。
Edward師承寰宇瑜伽(Universal Yoga)創辦大師Andrey Lappa,及Jivamukti瑜伽創辦大師Sharon Gannon 與David Life,對他們的指導心存感激。
Joyce於法律學院求學期間,視瑜伽為輕柔運動。開始練習後不久,便發現瑜伽能轉化身心,有助她應對繁忙的法律工作。在Maurice Mettler、Jason Crandell及Edward Chow老師的指導下,Joyce 展開其教學之路。她的教學強調順位,以人體結構為本,講求均衡性,並擅長拆解複雜體式。她的課堂既有活力,亦具挑戰性,旨在幫助學生按自己的步伐發展,培養力量、柔軟度、平靜的心和正念。
Joyce於2013年開始接觸瑜伽,目的是在日常鍛鍊中加入溫和的運動。在瑜伽課堂練成一字馬,對沒受過舞蹈或體操訓練、成年後才開始練習瑜伽的她來說,是充滿驚喜。瑜伽練習不僅使Joyce的身體更健康,更對她的心靈產生深遠的正面影響,令她在面對困難時更具韌力,亦學懂抽離。Joyce的老師向她傳授豐富知識,啟發她對人體結構的興趣,從而深入了解順位、呼吸控制及正念。對老師的指導,Joyce心存感激。她深信瑜伽能令任何人受益,因此教學強調安全性、順位及有呼吸覺知,促使學生充分發揮潛能。
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