200小時流瑜珈混合教師培訓,由 Edward Chow 指導 (助教: Joyce Fan & June Ma)
2026 年 9 月 10 日 至 10 月 19 日 | 林肯大廈 - 鰂魚涌
詳情
此流瑜伽導師培訓課程,透過深入剖析體位法(asana)、串聯法(vinyasa)、體式轉換技巧(transitions),及如何安全有效地指導學生、調整體式,提升學員的練習及教學水平。
課程有助學員掌握技巧、增進知識,深入了解流瑜伽練習,並認識瑜伽體位法以外的不同層面,從而鞏固練習技巧,豐富教學內容。
透過學習關鍵的理論及法則,不論現職瑜伽導師或熱衷的瑜伽練習者,都能獲益甚豐。完成課程後,學員不僅能深入了解瑜伽,掌握正確的練習方法,更能體會瑜伽練習帶來的成果。
**收益的10%將用於支持慈善組織“Pause & Breathe“
有關 “Pause & Breathe” 的更多信息,請瀏覽: https://www.pausebreathe.org/
Yoga Alliance 認證學校
PURE Yoga 是一經由Yoga Alliance正式認可的機構,我們的師資培訓課堂和導師在國際上均獲得認證。這使他們獲得獨家認可,並滿足了200小時Yoga Alliance認證的要求。
Yoga Alliance是美國和全球瑜伽教師和培訓課堂的國際治理委員會。我們課堂的畢業生自動有資格在Yoga Alliance註冊為RYT(註冊瑜伽老師)。成為RYT意味著擁有更高的知名度,並獲得作為瑜伽老師的國際認可,這是許多雇用工作室所看重的屬性。
使命聲明
我們提供這項培訓是為了擴大我們致力於瑜伽實踐的社區,賦予那些展示對個人練習的奉獻精神的人力量,通過分享我們所學到的知識、技能和工具,讓他們也可以開始教授瑜伽。
我們打算引導學員建立健康的自信心,同時激發他們一種謙虛和興奮感,讓他們知道他們正處於漫長旅程的開始。
課堂大綱
| 基礎瑜伽知識 |
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| 技巧、訓練與練習 |
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| 調息/能量控制法與微細身 |
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| 冥想 |
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| 解剖學及生理學 |
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| 瑜伽人文教育及哲學 |
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| 導師必備專業技能 |
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課程時間表
2026 年 9 月 10 – 10 月 19 日
平日, 2026 年 9 月 10, 11, 14, 17, 18, 及 10 月 2 日, 10 am – 8 pm
- 10 am – 12 pm, 晨練
- 12pm – 1:30pm, 體位法拆解
- 1:30 pm – 2:30pm, 午餐
- 2:30 pm – 6pm, 理論課
- 6 pm – 8 pm, 教學練習
週末及公眾假期, 2026 年 9 月 12, 13, 19, 20, 26, 27 及 10 月 1, 3, 4, 10, 11, 17, 18, 19 日, 9 am – 7 pm
- 9 am – 11 am, 晨練
- 11 pm – 1 pm, 體位法拆解
- 1 pm – 2 pm, 午餐
- 2 pm – 5 pm, 理論課
- 5 pm – 7 pm, 教學練習
學費
完整培訓課程: (合共 200.0小時)
超級早鳥報名優惠價格: HK$33,380 ( 只限於首 8 名報名 )
早鳥報名優惠價格: HK$35,580 ( 於 2026 年 8 月 10 日截止 )
一般價格: HK$36,800
HK$36,800
** 我們接受使用 HSBC、DBS、渣打銀行和花旗銀行信用卡進行 6 個月或 12 個月的免息分期付款。 **
晨練
10節課 (20 小時): HK$3,980
5節課 (10 小時): HK$2,500
單日課堂 (2 小時): HK$560
地點、時間表及費用
Terms & Conditions
Terms & Conditions
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Applications
- Super Early-Bird Price: Applications limited to first 8 Registrations.
- Early Bird Price: Applications to be sent in on or before 10 July 2026.
- Regular Price: Applications to be sent in starting 10 August 2026.
Refunds/Cancellation:
- No refund or credit will be issued for cancellations starting from 11 August 2026.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
** If there is any discrepancy between the printed and web versions, the web version shall prevail. **
Events Agreement
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Edward於2006年成為瑜伽導師。開始教授瑜伽前,Edward經營家族生意,繁重的工作使他疲憊不堪,未能如願恆常運動。
第一次參加瑜伽課後,Edward深切體會到瑜伽練習如何影響身心。練習後,他不僅恢復精力,更覺心靈安穩。從此,他展開瑜伽之路,並於2011年註冊為美國瑜伽聯盟(Yoga Alliance)認可的RYT-500瑜伽導師。
Edward熱愛教學,特別享受帶領充滿活力的流瑜伽課堂,亦熱心為學生調整體式、改善順位。他希望學生從課堂中體會身心連結,透過瑜伽練習達到身心平衡。
Edward師承寰宇瑜伽(Universal Yoga)創辦大師Andrey Lappa,及Jivamukti瑜伽創辦大師Sharon Gannon 與David Life,對他們的指導心存感激。
- 泰式瑜伽治療培訓
- 二級牆瑜伽導師培訓
- 一級牆瑜伽導師培訓
- 二級寰宇瑜伽(Universal Yoga)與濕婆神之舞(Shiva Nata)導師培訓(200小時)
- 一級寰宇瑜伽(Universal Yoga)導師培訓(100小時)
- Jivamukti瑜伽導師培訓(300小時)
- 香港瑜伽協會(Hong Kong Yoga Association)美國瑜伽聯盟(Yoga Alliance)證書(200小時)
- 普拉提墊上練習專業培訓101
- 香港瑜伽協會(Hong Kong Yoga Association)中級瑜伽導師證書
- AASFP運動科學與體適能基礎證書
Joyce於2013年開始接觸瑜伽,目的是在日常鍛鍊中加入溫和的運動。在瑜伽課堂練成一字馬,對沒受過舞蹈或體操訓練、成年後才開始練習瑜伽的她來說,是充滿驚喜。瑜伽練習不僅使Joyce的身體更健康,更對她的心靈產生深遠的正面影響,令她在面對困難時更具韌力,亦學懂抽離。Joyce的老師向她傳授豐富知識,啟發她對人體結構的興趣,從而深入了解順位、呼吸控制及正念。對老師的指導,Joyce心存感激。她深信瑜伽能令任何人受益,因此教學強調安全性、順位及有呼吸覺知,促使學生充分發揮潛能。
- Edward Chow 混合級別流動瑜伽導師培訓課堂助教導師(200小時)
- Jason Crandell 高階流動瑜伽導師培訓(300小時)
- David Kim 陰瑜伽導師培訓(100 hours)
- Jean Byrne 與Michelle Papa 孕婦、分娩及嬰兒瑜伽導師培訓(100 小時)
- Samrat Dasgupta 瑜伽導師培訓(200 小時)
June Ma
June在2016年認識瑜伽,希望在航空業不穩定的工作時間表中培養更健康的生活方式。在意識到自己對瑜伽知識有限後,June加入了PURE Yoga 深化她的練習。她的導師Edward Chow幫助June學會平衡的體式練習,並以他對瑜伽的巨大熱情對她產生影響。June重視安全和正確的身體對齊,她相信瑜伽是一個內省的旅程,不僅僅是身體上的成就。
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