以「陰瑜伽治療」為核心,讓瑜伽承傳大愛,以大愛傳授瑜伽。身心享受大自在,讓大自在的感覺滲透到生活及教學中。
Connie 同時為中醫高級正骨整脊師及中醫高級全科理療師,在這個200小時的課堂中,主要善用陰瑜伽治療作為「理筋扶正」的一種正面而恆久的護理方法,培養助人自助的心,在深入了解中作出啟發性及互動性的教學。深入了解陰瑜伽治療在身體及生活上所發揮的重要作用,剖析為何需要在日常生活練習上加入陰瑜伽治療以平衡身心。課堂揉合瑜伽哲學、能量配合、傳統哈達瑜伽呼吸練習法、全身人體解剖學(包括經絡理氣)、痛症管理及陰瑜伽銅鑼音療,得以加深了解陰瑜伽冶療的好處及實用性。
是次課堂為200小時認可老師培訓,及專為有意深入了解練習及昇華的學員而設。
教學大綱
1. 共80小時練習簡介式子Asana 三大主要「脈」 (Nadi) 及七大主要「輪」 (Chakra)
六大身體洗潔法 (Kriyas)
調息呼吸法(Pranayama)
五外/內生命之氣(Vayu)
五軀殼層(Kosha)
阿育吠陀 – 五大元素(Element) 及三種能量 (Dosha) 體質屬性及飲食平衡
十二經絡 及 奇經八脈與人體陰/陽之氣的配合
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2. 共30小時人體分析學簡介
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3. 共20小時瑜伽哲學(由導師Sranvaniya DiPecoraro 主講,本課堂以英語教授,設有中文翻譯)
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4. 共60小時教學宗旨及教學模式
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星期三、五
下午7:00-9:00 |
8月28, 30日 9月4, 6, 20, 25, 27日 10月2, 4日 11月6, 8日 |
星期六 上午9:00-11:00 晨練(包括呼吸練習) 上午11:15 -下午7:00 (1小時午休) |
8月31日 9月7, 21, 28日 10月5日 11月9日 |
星期日 上午11:30-下午7:00 (1小時午休) |
9月1, 8, 22, 29日 10月6日 11月10日 |
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