2026 年 5 月 23 - 31 日 | MOKO - 旺角
查看地點、時間表和費用人體,充滿智慧。由肌肉、骨骼、筋膜自然互動來配合人類日常運作。身體先天的內在連繫因日積月累的壓力、不良習慣和姿勢等而慢慢減退。人們失去身體的力量,甚至受不同的痛症影響,身體變得僵硬。
瑜伽輪練習,是重新建立身體內在連繫和激活覺知的絕佳工具。
在這30小時瑜伽輪師資培訓當中,學員會學習以正位為本之瑜伽輪體位法,與學員拆解每一個式子於不同人、不同體質、體型的情況下,如何作出教導;及以瑜伽輪改善靈活性和柔軟度,及加強力量及穩定性。
這培訓是經Yoga Alliance瑜伽聯盟國際註冊,適合最少有六個月恆常練習瑜伽輪經驗之學員。
培訓中包括理論和實踐。理論課會涵蓋瑜伽輪理念、歷史和背景,與人體結構;實踐課包括各式子練習,指導學員如何以老師身份,安全有序地教導各式子,及設計教授瑜伽課堂之概念,培訓學員成為一位專業的瑜伽輪導師。另外,亦適合希望提升練習層面的學員,令練習再上一層樓。
** 畢業學員完成此培訓後將會獲頒授由瑜伽聯盟認証之證書 **
* 此培訓會以中英雙語授課 *
課程目標:
• 了解瑜伽輪之背景、理念及歷史
• 學習瑜伽輪練習體位法
• 學習如何使用瑜伽輪作為式子練習之工具
• 認識人體結構
• 拆解每一個式子於不同人、不同體質、體型情況下如何作出教導
• 如果安全地教授瑜伽輪式子
• 領導及設計瑜伽輪練習課堂
要求:
• 適合最少有六個月恆常練習瑜伽輪經驗之學員
• 不適合高血壓、懷孕、嚴重痛症或受傷之學員
第1日, 5月 23 日 (星期六), 9:00 am – 6:00 pm
• 了解瑜伽輪之背景、理念及歷史
• 認識人體結構之第一章:盤骨及腿部
• 體位法之第一章:穩定性
第 2 日, 5月24日 (星期日), 9:00 am 至 6:00 pm
• 認識人體結構之第二章:肩膊
• 體位法之第二章:靈活性
• 陰瑜伽輪之第一章
第 3 日, 5月 30 日 (星期六), 9:00 am 至 6:00 pm
• 認識人體結構之第三章:核心和脊骨
• 體位法之第三章:力量
• 學習課堂流程設計
第 4 日, 5月31日 (星期日), 9:00 am 至4:00 pm
• 雙人瑜伽輪練習
• 陰瑜伽輪之第二章
• 學員現場教導示範及教學測驗
第1日, 5月 23 日 (星期六), 9:00 am – 6:00 pm
• 了解瑜伽輪之背景、理念及歷史
• 認識人體結構之第一章:盤骨及腿部
• 體位法之第一章:穩定性
第 2 日, 5月24日 (星期日), 9:00 am 至 6:00 pm
• 認識人體結構之第二章:肩膊
• 體位法之第二章:靈活性
• 陰瑜伽輪之第一章
第 3 日, 5月 30 日 (星期六), 9:00 am 至 6:00 pm
• 認識人體結構之第三章:核心和脊骨
• 體位法之第三章:力量
• 學習課堂流程設計
第 4 日, 5月31日 (星期日), 9:00 am 至4:00 pm
• 雙人瑜伽輪練習
• 陰瑜伽輪之第二章
• 學員現場教導示範及教學測驗
完整課程(合共 30.0小時)
超級早鳥優惠價格:HK$ 5,400(於 2026 年 3 月 31 日截止)
早鳥優惠價格: HK$5,900 (於 2026 年 4 月 30 日截止)
一般價格:HK$ 6,400
** 全程參與者將獲頒30小時瑜伽輪證書,此研習時數可計入瑜伽聯盟持續進修時數 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Minimum Students
This programme requires a minimum of 10 students.
Application
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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