陰瑜伽與肌筋膜釋放培訓由 Nicky Hadjithoma 指導
2027 年 1 月 16-18 及 21-24 日 | 泛海大廈 - 中環
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
這項60小時的 MyoYin 師資培訓是一個創新且高度沉浸式的研習課程,專為有興趣學習如何將肌筋膜釋放與陰瑜伽整合的練習者及教師而設。
在這個全面的培訓中,我們將探索最新的筋膜科學與研究,學習超過 150 種 肌筋膜釋放球技法,並掌握安全、有效且有意識地練習與教授 MyoYin 的知識與技能。
學員將學習由陰瑜伽創始人 Paul Grilley 所教授的「功能性瑜伽」方法,了解被動伸展背後的科學原理,並探討如何處理肌筋膜疼痛。
完成本師資培訓的畢業生將具備創意且智慧地編排課程的能力,能夠為不同程度的學員教授安全且有效的 MyoYin 課程。
課程分為三大部分
- 筋膜科學與肌筋膜釋放(最新研究、理論與實務)
- 陰瑜伽與 MyoYin(技法、教學方法與序列編排)
- 功能性瑜伽解剖學應用(脊柱)
什麼是筋膜?
筋膜是一個連續的結締組織網絡,包覆、滲透並交織於身體的每一塊肌肉、每一個器官和每一條纖維之間。自2017年起,醫學界將筋膜定義為人體最大的感覺器官,是我們生物力學的重要組成部分,也是疼痛管理的關鍵因素。最新的筋膜研究亦證實,筋膜健康與我們的心理健康直接相關,這使得這「生命之布」成為所有瑜伽練習者與教師值得深入探討的重要課題。
什麼是 MyoYin?
MyoYin 是一種結合陰瑜伽與肌筋膜釋放技巧的協同練習。這種雙重療法已知能改善關節活動範圍、促進血液循環、滋潤組織、減輕疼痛、優化表現、輔助運動恢復,同時也有助於維持心理與情緒的健康與福祉。
導師簡介
Nicky Hadjithoma 是國際知名的資深導師,亦是 Yintelligence School of Yin & Functional Yoga 的創辦人。
她曾在 PURE Yoga 擔任駐館首席陰瑜伽培訓導師,是將陰瑜伽推廣至亞洲各地的先驅之一。
Nicky 專精於骨骼形態學、功能性解剖學及慈悲的自我探索。她的教學鼓勵以個人化且易於實踐的方式進行瑜伽體式練習,為更深層、更具轉化力量的內在工作鋪路。
Nicky 曾跟隨世界各地多位備受尊崇的導師廣泛學習,包括 Paul Grilley、Sarah Powers 及 Bernie Clark 等。作為 Jo Phee 的首席助理導師,Nicky 經歷了近十年的學徒訓練,投入數千小時,成為全球少數獲認可教授 Paul Grilley 原始功能性陰瑜伽課程大綱的培訓導師之一。
在香港生活與教學多年後,Nicky 現定居於倫敦,被譽為該市最資深的陰瑜伽教育者之一。她大部分時間都在國際間旅行,舉辦與陰瑜伽、功能性方法及慈悲自我探索相關的工作坊、靜修營及師資培訓。
課程大綱
- 筋膜研究與肌筋膜釋放
- 筋膜研究:當代科學與研究
- 肌筋膜釋放:理論與實務
- 激痛點的定義
- 筋膜內視鏡解剖學
- 筋膜的結構(生物張力整合)
- 筋膜的角色與筋膜功能障礙
- 肌筋膜疼痛症狀與治療
- 筋膜訓練
- 瑜伽與筋膜
- 筋膜在陰瑜伽中的角色
- MyoYin
- 陰瑜伽理論與實務
- 功能性瑜伽經典(Paul Grilley 的 14-10-7 模型)
- 經典陰瑜伽體式與輔具使用
- 肌筋膜釋放球技法與方法
- 肌筋膜釋放教學法
- 球的序列編排
- MyoYin 的安全性與禁忌症
- 結合肌筋膜釋放與陰瑜伽
- 筋膜彈震
- 筋膜面部放鬆
- MyoYin 創意序列編排與主題設計
- 功能性瑜伽解剖學應用(脊柱)
- 基礎解剖學(脊柱)
- 生理學與運動機能學(脊柱)
- 骨骼差異與個人生物力學(脊柱)
- 功能性解剖學實驗(脊柱)
- 常見脊柱病理與治療(脊柱)
- 陰瑜伽體式分析(脊柱)
認證資格
本課程為 Yoga Alliance 認證培訓。完成完整工作坊的學員將獲 Yintelligence School of Yin & Functional Yoga 頒發 60小時 Yoga Alliance 認可證書。
日程
2027 年 1 月 16-18 及 21-24 日
上午課程: 8am – 12pm
下午課程: 1:30pm – 5pm
費用
完整培訓
特別優惠價格: HK$9,719 (只限首 5 名報名)
早鳥優惠價格: $10,395 (於 2026 年 11 月 16 日截止)
一般價格: $11,435
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
地點、時間表及費用
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LOCATION
Nicky Hadjithoma 是國際知名的資深導師,亦是 Yintelligence School of Yin & Functional Yoga 的創辦人。
她曾在 PURE Yoga 擔任駐館首席陰瑜伽培訓導師,是將陰瑜伽推廣至亞洲各地的先驅之一。
Nicky 專精於骨骼形態學、功能性解剖學及慈悲的自我探索。她的教學鼓勵以個人化且易於實踐的方式進行瑜伽體式練習,為更深層、更具轉化力量的內在工作鋪路。
Nicky 曾跟隨世界各地多位備受尊崇的導師廣泛學習,包括 Paul Grilley、Sarah Powers 及 Bernie Clark 等。作為 Jo Phee 的首席助理導師,Nicky 經歷了近十年的學徒訓練,投入數千小時,成為全球少數獲認可教授 Paul Grilley 原始功能性陰瑜伽課程大綱的培訓導師之一。
在香港生活與教學多年後,Nicky 現定居於倫敦,被譽為該市最資深的陰瑜伽教育者之一。她大部分時間都在國際間旅行,舉辦與陰瑜伽、功能性方法及慈悲自我探索相關的工作坊、靜修營及師資培訓。