Learning Hub • Yoga • Workshop
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar 指導
星街小區 – 灣仔
2024年 10月 19日至 27日
詳情
加入我們的倒立和後彎工作坊,旨在改變您的練習。該工作坊專注於在前臂平衡 (孔雀式) 中達到蠍子式(後彎)。
如果和我們大多數人一樣,可能會發現後彎在情感和身體上都具有挑戰性。在當今世界,我們的日常生活例如發短信、開車、坐在電腦前和抱小孩常常導致向前彎曲的姿勢。後彎可以對抗這些習慣,通過創造空間、為身體注入活力並恢復生活的平衡,提供強大的療癒體驗。
在這個工作坊中,將學習如何安全有效地運用肌肉,確保在後彎和前臂平衡中保持力量和穩定性。從簡單的基礎動作開始,強調通常被忽視的細節,小心地打開上背部和身體前部。在這些基礎上,將引導深入練習,增強自信地進行後彎和前臂平衡的能力
後彎的好處:
- 改善脊柱的柔韌性和活動性
- 釋放背部肌肉和脊柱的緊張
- 重新調整和改善姿勢,特別是對於那些長時間坐在電腦前的人
- 為胸部、心臟和脊柱的能量通道注入活力並解除阻塞
前臂平衡(孔雀式)和蠍子式(後彎)的準備
- 學習在前臂平衡(孔雀式)中找到穩定性
- 從前臂平衡下落到輪式
- 通過動態運動增強肩膀
- 打開肩膀
- 增強核心
- 打開胸部
- 練習深度後彎
這個工作坊提供機會,朝著平衡和充滿活力的身體努力。無論是想加深瑜伽練習,還是僅僅想在動作中找到更多舒適,邀請且信息豐富的方法將在每一步支持準備好探索、學習並提升您的瑜伽旅程吧!
Location, schedule & fees
Cardholder Discount
Guest Workshop
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar - 完整課堂 [WS2996]
Early Bird
HK$4,050
ended
Regular Price
HK$4,500
ended
Sunday
27
Oct
Sun ,
27
Oct
10:00am -
1:00pm
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar - 10月 27日 [WS2996]
Regular Price
HK$1,350
ended
Saturday
26
Oct
Sat ,
26
Oct
10:00am -
1:00pm
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar - 10月 26日 [WS2996]
Regular Price
HK$1,350
ended
Sunday
20
Oct
Sun ,
20
Oct
10:00am -
1:00pm
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar - 10月 20日 [WS2996]
Regular Price
HK$1,350
ended
Saturday
19
Oct
Sat ,
19
Oct
10:00am -
1:00pm
創造脊柱靈活性和前臂平衡工作坊,由 Pravesh Kumar - 10月 19日 [WS2996]
Regular Price
HK$1,350
ended
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條款及細則
Terms & Conditions
Events Agreement
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
星街小區
灣仔
Yoga
香港灣仔星街小區永豐街3-19號
Pravesh Kumar
Pravesh在5歲時在印度開始了他的瑜伽之旅,後來成為冠軍。 2009年,他在羅馬的世界瑜伽錦標賽上獲得了兩金一銅的獎牌。認識到瑜伽的深度,他將焦點轉向正念和呼吸工作。他在印度開始了他的教學生涯,後來在越南、新加坡,以及從2021年開始的香港教學。Pravesh的課程以其清晰,幽默和易於理解而聞名,強調力量,柔韌性和心理健康,並以藝術的方式來練習。