提升你的練習:寰宇瑜伽的工作坊 (I) 及 (II) 工作坊由 Christina Cheng 指導
2025 年 8 月 16 至 31 日 | 朗豪坊辦公大樓 - 旺角
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
你是否在尋找一種融合身體、能量、情感、心智與意識的平衡瑜伽體驗?歡迎參加「寰宇瑜伽傳統工作坊」——這是一個透過經典UY序列探索整體瑜伽實踐的獨特機會。
本課程將瑜伽理論與墊上實操相結合,深化你對瑜伽的理解,全面提升身體、能量、心智與靈性層面的健康。
適合對象
本課程誠邀:
• 渴望深入瞭解瑜伽及寰宇瑜伽的愛好者
• 希望精進體式順位與序列編排技巧的教師
• 致力探索寰宇瑜伽背後藝術與科學的實修者
若你已具備至少三個月寰宇瑜伽練習經驗,及六個月整體瑜伽基礎(能輕鬆完成1-2級序列),這個工作坊將是你的理想選擇。我們為不同水平的練習者提供定制化選擇,確保深度參與。
滋養蛻變的成長環境
無論你是資深教師,還是渴望提升個人練習的修行者,這裡都提供安全包容的成長空間。與志同道合的夥伴及經驗豐富的導師建立連結,我們全心致力於你的精進。
重新發現瑜伽的喜悅,釋放你的全部潛能,深化與這門永恆藝術的連結。
課程
第一部分:寰宇瑜伽傳統
本課程精心調和基礎理論與實修技巧,帶您以全面視角探索寰宇瑜伽。透過四堂深度研習,您將在三大經典序列的引導練習中, 掌握關鍵體位順位與能量流動, 培養覺知意識, 獲得自主練習能力, 標誌著您的修習進入嶄新階段。
• 八方位十字序列
• 雙方形重複序列
• 初階曼陀羅序列
第二部分:寰宇瑜伽曼陀羅藝術
在第二部分中,您將學習更複雜的序列 – 宇宙瑜伽體位法流派序列,以及相關的理論。這將加深您對曼陀羅瑜伽傳統的理解,包括基本原則和要素,以及曼陀羅練習的重要性。
• 曼陀羅序列
• 變頻曼陀羅序列(創意版)
課程收益
• 系統掌握寰宇瑜伽基礎理論架構
• 洞悉活動方向與內在修習的精微層面
• 習得符合自身程度的體位順位與變體技巧
• 理解經典序列中的能量流動規律
• 獲取終生受用的自主練習方法
• 領悟曼陀羅修習的核心要素與深層價值
• 認識脈輪特性與開發要訣
我們的理論與實踐相結合,將培養您的身體力量、柔韌性、心理清晰度和內心的寧靜感。
日程
2025 年 8 月 16, 17, 23, 24, 30, 31 日
第 1 部分 – 寰宇瑜伽的傳統
8 月 16, 17, 23, 24 日
10:00 am – 2:00 pm
第 2 部分 – 寰宇瑜伽曼陀羅的藝術
8 月 30, 31 日
9:00 am – 4:00 pm (12:30 pm – 2 pm 午膳)
費用
完整工作坊(合共 27.0 小時)
早鳥優惠價格: HK$4,980 (於 2025 年 7 月 31 日截止)
一般價格: HK$5,600
第 1 部分 (合共 16.0 小時)
早鳥優惠價格: HK$3,200 (於 2025 年 7 月 31 日截止)
一般價格: HK$3,550
第 2 部分 (合共 11.0 小時)
早鳥優惠價格: HK$2,200 (於 2025 年 7 月 31 日截止)
一般價格: HK$2,775
地點、時間表及費用
Terms & Conditions
Event Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Application
• Early-Bird Price: Applications send on or before 31 July 2025.
• Regular Price: Applications sent starting 1 August 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 1 August 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Christina Cheng
Christina從未想過自己會成為一名瑜伽導師,當她於2010年展開瑜伽旅程時。經過十多年與Andrey Lappa的密切學習,她經歷了深刻的個人成長。這些洞察啟發了她對分享瑜伽的承諾。自2013年以來,Christina一直在香港、中國內地、尼泊爾和馬來西亞教授瑜伽,致力於幫助學生掌握瑜伽的精髓,並將其融入日常生活中。