寰宇瑜伽全階沉浸課程由 Andrey Lappa 和 Christina Cheng 指導
2026 年 9 月 23 - 11 月 22 日 | 星街小區 - 灣仔
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
本綜合課程專為所有程度學員設計,旨在深化個人瑜伽練習與理解。完成課程並通過考核者(需額外繳付考試費用),可選擇取得瑜伽教學認證資格。
課程結構
課程分為兩個50小時的模組,共計100小時沉浸式學習。
本課程符合 Yoga Alliance 持續進修培訓(CET)認證資格,認證須由學員自行向 Yoga Alliance 申請確認。
什麼是寰宇瑜珈?
©Universal Yoga(寰宇瑜伽) 是由 Andrey Lappa 創立的一套完整且系統化的瑜伽體系。其主要目標是實現身體、能量與心智的自由與平衡。與固定序列的瑜伽流派不同,它提供了一個靈活的框架。最為人所知的是 「T型結構」 與圓形的 「曼陀羅」序列,引導練習者朝各個方向活動,實現真正平衡的發展。
這是一種整體性的練習,均衡整合了體式、細緻的呼吸控制法、冥想,以及對瑜伽哲學與能量解剖學的深入研習。教師並非按固定腳本教學,而是被培養為 「練習設計師」 ,運用©寰宇瑜伽的原則,為不同學員的需求量身打造獨特而個人化的練習課程。
導師簡介
Andrey Lappa 是一位開創性的烏克蘭瑜伽大師,以創立全球最具系統性與哲思深度的瑜伽體系之一的©寰宇瑜伽而聞名。他的探索始於 1970 年代,源於對當時瑜伽教學零散且過度偏重身體層面的深切反思。終生對登山與武術的熱愛,賦予了他如工程師般的分析思維,這也成為他日後系統解構浩瀚複雜瑜伽教義的關鍵。
出於對結構與清晰體系的需要,Andrey歷經數十年,深入印度、尼泊爾和西藏等地研學,師從密宗、哈達瑜伽與佛教瑜伽大師。他將這些精深智慧與幾何學、物理學及神聖建築學的原理相融合,最終創立了©寰宇瑜伽,一種非固於特定體式,而旨在通過適應性框架,實現身體、能量與意識層面均衡發展的修行體系。如今,他被公認為一位具前瞻性的「大師之師」,其留下的影響,正是一張通往個人自由與平衡的理性而完整的地圖。
課程內容大綱
第 1 部分 – 基礎與實踐
理論主題包括:
- 瑜伽的本質、定義與根本目標
- 瑜伽的歷史發展與全球演變
- 休閒與健身類「瑜伽」的種類
- ©寰宇瑜伽與五大能量層系統
- 呼吸控制法 – 四組呼吸練習
- 收束法與手印 – 能量鎖與狀態控制
- 凝視法 – 注意力與注視技巧
- 體式中的能量模型 – 微觀與宏觀能量循環
- 生命氣 – 主要與次要能量流動
- 意識覺醒 – 啟動個人能量
每日練習安排:
- T型結構靜態序列(28個體式)
- 練習中融入理論講解
- T型結構靜態序列(34個體式)
- 呼吸法團體練習
- T型結構靜態序列(42個體式)
- 考試準備指導
- 呼吸法實踐考試與理論筆試
第 2 部分 – 深度與應用
理論主題包括:
- 脈輪、情緒能量及其心理能量應用
- 王者瑜伽 – 注意力控制與意識狀態
- 提升靈性能量的修行方法
- 較少人知的瑜伽實踐(例如水中呼吸法、意識清醒練習)
- 禁制 – 與能量層相關的道德行為準則
- 勸制 – 與能量層相關的個人紀律
- 淨化法 – 各能量層的清潔方法
- 瑜伽飲食 – 飲食規則、吠陀烹飪與食物屬性
- 自發性身體運動與能量狀態
每日練習安排:
- 八向投射十字曼陀羅序列(68個體式)
- 練習中融入理論整合
- 密宗體式結合手印、呼吸法與收束法
- 完整呼吸法團體練習
- 密宗評估練習
日程
第 1 部分
日期: 9 月 23 日至 27 日
- 8:00 am – 10:00 am – 晨間練習
- 10:15 am – 12:00 pm – 理論課程
- 1:00 pm – 2:45 pm – 理論課程
- 3:00 pm – 4:45 pm – 理論課程
- 5:00 pm – 6:45 pm – 理論課程
(休息時間:10:00 am – 10:15 am 、12:00 pm – 1:30 pm、2:45 pm – 3:00 pm、4:45 pm – 5:00 pm)
第 2 部分
日期: 11月18日至22日
每日時間安排與第一部分相同。
考核日期
- 第一部分考試:10月4日(星期日)
- 第二部分考試:11月29日(星期日)
考試為自選項目,需另繳費用。
費用
第 1 部分:9 月 23 – 27 日
第 2 部分:11 月 18 – 22 日
完整課程(第一部分+第二部分,共100小時)
** 備註:前10名完整100小時報名者,可豁免其中一個部分考試費用。**
早鳥優惠價:港幣 $19,800
常規價格:港幣 $22,000
單報第一階段(共50小時)
早鳥優惠價:港幣 $11,578
常規價格:港幣 $13,622
考試費用: 每階段港幣 $1,080
晨間曼陀羅體位練習(上午 8:00–10:00)
10 堂練習(共20小時):港幣 $3,900
單堂體驗(2小時):港幣 $550
備註:** Universal Yoga 寰宇瑜伽師資培訓畢業生可享 7 折優惠, 歡迎非 PURE 持卡者報名參加!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 1 March 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Andrey Lappa 是一位開創性的烏克蘭瑜伽大師,以創立全球最具系統性與哲思深度的瑜伽體系之一的©寰宇瑜伽而聞名。他的探索始於 1970 年代,源於對當時瑜伽教學零散且過度偏重身體層面的深切反思。終生對登山與武術的熱愛,賦予了他如工程師般的分析思維,這也成為他日後系統解構浩瀚複雜瑜伽教義的關鍵。
出於對結構與清晰體系的需要,Andrey歷經數十年,深入印度、尼泊爾和西藏等地研學,師從密宗、哈達瑜伽與佛教瑜伽大師。他將這些精深智慧與幾何學、物理學及神聖建築學的原理相融合,最終創立了©寰宇瑜伽,一種非固於特定體式,而旨在通過適應性框架,實現身體、能量與意識層面均衡發展的修行體系。如今,他被公認為一位具前瞻性的「大師之師」,其留下的影響,正是一張通往個人自由與平衡的理性而完整的地圖。
Christina Cheng
Christina從未想過自己會成為一名瑜伽導師,當她於2010年展開瑜伽旅程時。經過十多年與Andrey Lappa的密切學習,她經歷了深刻的個人成長。這些洞察啟發了她對分享瑜伽的承諾。自2013年以來,Christina一直在香港、中國內地、尼泊爾和馬來西亞教授瑜伽,致力於幫助學生掌握瑜伽的精髓,並將其融入日常生活中。
Other Events You Might Like
30-Hour Yoga Alliance CET The Art of Hands-on Adjustments 2026 with Edward Chow
Complete your Pure360 lifestyle
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et.