This class is rooted in the integral tradition developed by Sri Swami Satyananda Saraswati. It uses yoga postures (asanas) to balance the body and mind, breathing techniques (pranayama) to connect to the energetic body, and meditation to calm the mind. During this class, the asana part of the tradition is emphasised as an introductory element of the practice, encouraging students to experience a non-competitive physical practice that brings about overall mental and emotional wellbeing. Some pranayama, chanting and meditation may be included. Suitable for students looking to connect with the Satyananda Yoga tradition and develop their practice at their own pace in a peaceful and encouraging environment.