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  • Active Recovery for Strength & Resistance Training
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  • Wall Rope Yoga Basics
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Wai Wong

Vinyasa Gentle

09:15 (1 hours.)

Wai Wong. apm

Myriam Tang

Hot Hatha 1

09:45 (1 hours.)

Myriam Tang. apm

Samuel Lee

Yin

10:15 (1 hours 15 minutes.)

Samuel Lee. apm

Wai Wong

Hatha 2

10:30 (1 hours 15 minutes.)

Wai Wong. apm

Myriam Tang

Hatha Gentle

11:00 (1 hours.)

Myriam Tang. apm

Samuel Lee

Core 2

11:45 (1 hours.)

Samuel Lee. apm

Wai Wong

Hot 26

12:00 (1 hours.)

Wai Wong. apm

Myriam Tang

Restorative Yoga with Crystal Singing Bowls

12:15 (1 hours.)

Myriam Tang. apm

Samuel Lee

Ashtanga 1

13:00 (1 hours 15 minutes.)

Samuel Lee. apm

Kate To

Hatha 1

13:15 (1 hours.)

Kate To. apm

Esther Lam

YogaFlex: Shoulder & Chest Opening

14:30 (1 hours.)

Esther Lam. apm

Dora Cheung

Vinyasa Gentle

14:45 (1 hours.)

Dora Cheung. apm

Kate To

Yoga Sculpt

15:00 (1 hours.)

Kate To. apm

Esther Lam

Hatha Gentle

15:45 (1 hours.)

Esther Lam. apm

Rosa Lee

Hot 26

16:00 (1 hours.)

Rosa Lee. apm

Kate To

Beginners' Special - Movements of the Spine

16:15 (1 hours.)

Kate To. apm

Esther Lam

Yoga Therapy

17:00 (1 hours.)

Esther Lam. apm

Kate To

Warm & Relaxing Stretch

17:45 (1 hours.)

Kate To. apm

Myriam Tang

Warm Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Myriam Tang

Wall Rope Yoga 1

09:30 (1 hours.)

Myriam Tang. apm

Wai Wong

Vinyasa Gentle

10:45 (1 hours.)

Wai Wong. apm

Vinod Kumar

Warm & Relaxing Stretch

11:00 (1 hours.)

Vinod Kumar. apm

Wai Wong

Hot Detox Flow

12:15 (1 hours.)

Wai Wong. apm

Myriam Tang

Hatha 1

12:30 (1 hours.)

Myriam Tang. apm

Vinod Kumar

Vinyasa 1

12:45 (1 hours.)

Vinod Kumar. apm

Wai Wong

Yin-Yang

14:15 (1 hours.)

Wai Wong. apm

Vinod Kumar

Warm & Relaxing Stretch

15:00 (1 hours.)

Vinod Kumar. apm

Kate To

YogaFlex: Healthy Hips

16:00 (1 hours.)

Kate To. apm

Vinod Kumar

Aerial Yoga 1

16:45 (1 hours.)

Vinod Kumar. apm

Kate To

Yoga Therapy

17:30 (1 hours.)

Kate To. apm

Mikey Ki

Warm Detox Flow

18:15 (1 hours.)

Mikey Ki. apm

Kate To

Hatha 1

18:45 (1 hours.)

Kate To. apm

Aradhana Bose

Yin-Yang

19:00 (1 hours.)

Aradhana Bose. apm

Nelson Ngan

Alignment 1

19:30 (1 hours.)

Nelson Ngan. apm

Wendy Ng

Hot 26

19:45 (1 hours.)

Wendy Ng. apm

Mikey Ki

Upside Down Foundation

20:00 (1 hours.)

Mikey Ki. apm

Aradhana Bose

Yin

20:15 (1 hours.)

Aradhana Bose. apm

Nelson Ngan

Warm & Relaxing Stretch

20:45 (1 hours.)

Nelson Ngan. apm

Myriam Tang

Hatha 1

07:15 (1 hours.)

Myriam Tang. apm

Gigi Lee

Warm Detox Flow

09:45 (1 hours.)

Gigi Lee. apm

Myriam Tang

Yin

10:00 (1 hours 15 minutes.)

Myriam Tang. apm

Esther Lam

Vinyasa Gentle

10:45 (1 hours.)

Esther Lam. apm

Gigi Lee

Yin-Yang

11:30 (1 hours.)

Gigi Lee. apm

Esther Lam

Hatha 1

12:15 (1 hours.)

Esther Lam. apm

Heidi Poon

Warm & Relaxing Stretch

12:30 (1 hours.)

Heidi Poon. apm

Myriam Tang

Yoga for Office Workers

12:45 (1 hours.)

Myriam Tang. apm

Gigi Lee

Vinyasa 1

13:00 (1 hours.)

Gigi Lee. apm

Myriam Tang

Yoga Wheel 1

14:15 (1 hours.)

Myriam Tang. apm

Mikey Ki

Detox & Digest

15:15 (1 hours.)

Mikey Ki. apm

Myriam Tang

Hot Hatha 1

16:00 (1 hours.)

Myriam Tang. apm

Mikey Ki

Yin

17:15 (1 hours.)

Mikey Ki. apm

Vinod Kumar

Yoga Wheel 1

17:30 (1 hours.)

Vinod Kumar. apm

Karen Ho

Hatha 1

18:30 (1 hours.)

Karen Ho. apm

Ujjawal Sharma

Hatha Mixed

19:00 (1 hours.)

Ujjawal Sharma. apm

Vinod Kumar

Lower Back Care Yoga

19:15 (1 hours.)

Vinod Kumar. apm

Mikey Ki

Vinyasa 1

19:30 (1 hours.)

Mikey Ki. apm

Karen Ho

Hot 26

19:45 (1 hours.)

Karen Ho. apm

Ujjawal Sharma

Active Recovery for Strength & Resistance Training

20:15 (1 hours.)

Ujjawal Sharma. apm

Vinod Kumar

Yin

20:30 (1 hours.)

Vinod Kumar. apm

Karen Ho

Hatha Gentle

21:00 (1 hours.)

Karen Ho. apm

Esther Lam

Warm Detox Flow

07:00 (1 hours.)

Esther Lam. apm

Ujjawal Sharma

Yoga Balance 1

09:30 (1 hours.)

Ujjawal Sharma. apm

Esther Lam

Vinyasa Gentle

10:45 (1 hours.)

Esther Lam. apm

Karen Ho

Warm & Relaxing Stretch

11:00 (1 hours.)

Karen Ho. apm

Fran Cheung

Hot 26

12:15 (1 hours.)

Fran Cheung. apm

Ujjawal Sharma

Hatha 1

12:30 (1 hours.)

Ujjawal Sharma. apm

Esther Lam

Warm & Relaxing Stretch

12:45 (1 hours.)

Esther Lam. apm

Karen Ho

Yoga for Office Workers

13:00 (1 hours.)

Karen Ho. apm

Karen Ho

Yin

14:15 (1 hours 15 minutes.)

Karen Ho. apm

Gigi Lee

Warm Hatha 1

15:00 (1 hours.)

Gigi Lee. apm

Gigi Lee

YogaFlex: Spine Mobility

16:15 (1 hours.)

Gigi Lee. apm

Kate To

Warm & Relaxing Stretch

17:15 (1 hours.)

Kate To. apm

Myriam Tang

Wall Rope Yoga Basics

17:30 (1 hours.)

Myriam Tang. apm

Vinod Kumar

Vinyasa Gentle

18:15 (1 hours.)

Vinod Kumar. apm

Myriam Tang

Yin-Yang

18:45 (1 hours.)

Myriam Tang. apm

Kate To

Hot 37

19:00 (1 hours.)

Kate To. apm

Wai Wong

Transition to Level 2

19:30 (1 hours.)

Wai Wong. apm

Vinod Kumar

Yoga for Office Workers

19:45 (1 hours.)

Vinod Kumar. apm

Myriam Tang

Yoga Wheel Stretch

20:00 (1 hours.)

Myriam Tang. apm

Kate To

Yin

20:15 (1 hours.)

Kate To. apm

Wai Wong

YogaFlex: Healthy Hips

20:45 (1 hours.)

Wai Wong. apm

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World Trade Centre
Starstreet Precinct
Soundwill Plaza
Peninsula Office Tower
Pacific Place
MOKO
Lincoln House
Langham Place (Yoga)
Asia Standard Tower
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