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Strength

BARRE

Get the best of both worlds with the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, it offers high-energy interval peaks to promote a sweat-induced, continual fat-burning experience. The workout features resistance exercises on and off the bar, aimed at shaping and toning the body with athletic precision. Pilates props are also utilized to ensure a well-rounded total body workout, engaging the muscles to the point of fatigue for optimal caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join the fun and experience a full-body BARRE workout!

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Beth Narain

BARRE

11:00 (45 minutes.)

Beth Narain. Kinwick Centre

Rein Navarro

BARRE

07:00 (45 minutes.)

Rein Navarro. PCCW Tower

Gustavo Ortiz

BARRE

13:15 (45 minutes.)

Gustavo Ortiz. ICBC Tower

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