ALL FITNESS CLASSES

Cycling

FREECYCLE

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.

Classes Timetable

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Markus Harrison

FREECYCLE

07:15 (45 minutes.)

Markus Harrison. Kinwick Centre

Tarcisio Marques

FREECYCLE

12:15 (45 minutes.)

Tarcisio Marques. PCCW Tower

Fabian Prieto

FREECYCLE

18:30 (45 minutes.)

Fabian Prieto. One Hennessy

Andrés Pulido Cortes

FREECYCLE

11:00 (45 minutes.)

Andrés Pulido Cortes. Kinwick Centre

Gilberto Gomes

FREECYCLE

11:00 (45 minutes.)

Gilberto Gomes. PCCW Tower

No Classes Available..

Javier Bautista

FREECYCLE

07:15 (45 minutes.)

Javier Bautista. Lee Theatre

Fabian Prieto

FREECYCLE

12:15 (45 minutes.)

Fabian Prieto. One Hennessy

Javier Pacheco

FREECYCLE

18:30 (45 minutes.)

Javier Pacheco. ICBC Tower