Cycling

FREECYCLE

Cardiovascular workout on a stationary bike where the instructor chooses the music and choreographs the ride to the selected songs. Riders can synchronise their pedalling to keep the beat of the music. The routines are designed to emulate terrain and situations encountered in actual bicycle rides such as hill climbs, sprints, and interval work.

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FREECYCLE

07:15 (45 minutes.)

Javier Bautista. Lee Theatre

FREECYCLE

12:15 (45 minutes.)

Fabian Prieto. One Hennessy

FREECYCLE

07:15 (45 minutes.)

Fabian Prieto. One Hennessy

FREECYCLE

12:15 (45 minutes.)

Fabian Prieto. Lee Theatre

FREECYCLE

12:15 (45 minutes.)

Javier Bautista. Langham Place (Fitness)

FREECYCLE

12:15 (45 minutes.)

Mauricio Rivera Sarmiento. ICBC Tower

FREECYCLE

19:30 (45 minutes.)

Jeff Li. One Hennessy

FREECYCLE

11:15 (45 minutes.)

Fabian Prieto. One Hennessy

FREECYCLE

18:30 (45 minutes.)

Fabian Prieto. PCCW Tower