BLAZE

06:15 (45 minutes.)

Gilberto Gomes. Kinwick Centre

Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Nigel Marshall. Asia Standard Tower

Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Clayton Horton. Starstreet Precinct

Ashtanga Mysore

06:30 (2 hours.)

Eng Eng Tio. MOKO

Solo

07:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BODYPUMP™

07:00 (45 minutes.)

Daniela Hernandez. PURE Fitness Taikoo

Hot Hatha 1

07:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Warm Vinyasa 1

07:00 (1 hours.)

Gopal Palanisamy. K11 MUSEA

Prana 1

07:00 (1 hours.)

Samrat Dasgupta. Lincoln House

Ashtanga 1

07:00 (1 hours.)

Oswald Li. World Trade Centre

Hot 26 Classic

07:00 (1 hours.)

Claudine Chiarella. Pacific Place

Vinyasa Gentle

07:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Solo

07:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYPUMP HEAVY™

07:15 (45 minutes.)

Susann Suarez. ICBC Tower

BODYCOMBAT™

07:15 (45 minutes.)

Javier Bautista. ifc mall

BODYPUMP™

07:15 (45 minutes.)

Charlene Suarez. Kinwick Centre

FUZE x GRIT™ STRENGTH

07:15 (45 minutes.)

Gilberto Gomes. Kinwick Centre

FREECYCLE

07:15 (45 minutes.)

Gustavo Ortiz. Kinwick Centre

TABATA

07:15 (45 minutes.)

Ken Bertumen. Langham Place (Fitness)

BODYPUMP™

07:15 (45 minutes.)

Kiko Toledo. Lee Theatre

BODYPUMP™

07:15 (45 minutes.)

Tarcisio Marques. Manulife Place

BODYPUMP HEAVY™

07:15 (45 minutes.)

Mike McHugh. One Hennessy

Hatha Mixed

07:15 (1 hours.)

Karen Ho. apm

STRENGTH WITH YBELL

07:30 (45 minutes.)

Jay Venn. California Tower Lan Kwai Fong

BLAZE

07:30 (45 minutes.)

James Chan. K11 MUSEA

Warm Detox Flow

07:30 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Warm Hatha 1

07:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Solo

07:30 (1 hours.)

Solo 2. California Tower (Re:set)

Aerial Yoga 1

07:45 (1 hours.)

TT Ho. K11 MUSEA

Yoga Lamba

07:45 (1 hours.)

Jayna Staykov. Pacific Place

Solo

08:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BODYBALANCE™

08:00 (45 minutes.)

Daniela Hernandez. PURE Fitness Taikoo

Dynamic Reformer

08:00 (55 minutes.)

Ecko Gelua. Langham Place (Yoga)

Hatha 1

08:00 (1 hours.)

June Ma. Soundwill Plaza

YogaFlex: Spine Mobility

08:00 (32 minutes.)

Priscilla van rooyen. PURE Online Yoga

Solo

08:00 (1 hours.)

Solo 1. California Tower (Re:set)

HEAT

08:15 (45 minutes.)

Gustavo Ortiz. Kinwick Centre

TRX BLAST

08:15 (45 minutes.)

Kiko Toledo. Lee Theatre

Yin-Yang

08:15 (1 hours.)

Samrat Dasgupta. Lincoln House

Core 1

08:30 (1 hours.)

Lisa Mak. Asia Standard Tower

Hatha 1

08:30 (1 hours.)

Oswald Li. World Trade Centre

Warm Stretch

08:30 (1 hours.)

Joan Jolliffe. MOKO

Solo

08:30 (1 hours.)

Solo 2. California Tower (Re:set)

Hatha 1

08:45 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Solo

09:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Hatha 1

09:00 (1 hours.)

Gopal Palanisamy. K11 MUSEA

Solo

09:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYCOMBAT™

09:15 (45 minutes.)

Luis Severino. PURE Fitness Taikoo

Yin & Pranayama

09:15 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Dynamic Reformer

09:15 (55 minutes.)

Clara Cheung. Langham Place (Yoga)

Hatha 1

09:15 (1 hours.)

Prabir Karmakar. Pacific Place

Hot Vinyasa 1

09:15 (1 hours.)

June Ma. Soundwill Plaza

YogaFlex: Shoulder & Chest Opening

09:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Ladies Only (45 min)

09:30 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Chair Yoga 1

09:30 (1 hours.)

Karen Ho. apm

Upside Down Foundation

09:30 (1 hours.)

Nitai Von Holdt. World Trade Centre

Ladies Only (45 min)

09:30 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

09:30 (1 hours.)

Solo 2. California Tower (Re:set)

Warm Detox Flow

09:45 (1 hours.)

Mikey Ki. apm

Warm Vinyasa 1

09:45 (1 hours.)

Jayna Staykov. Pacific Place

Yoga Wheel 1

09:45 (1 hours.)

Joan Jolliffe. MOKO

Solo

10:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Relaxing Stretch and Yoga Nidra

10:00 (1 hours.)

Vicky Yang. Lincoln House

Dynamic Reformer

10:00 (55 minutes.)

Adam Tsang. K11 MUSEA

YogaFlex: Healthy Hips

10:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Dynamic Reformer

10:00 (55 minutes.)

Nicholas Dominicus. Lincoln House

Solo

10:00 (1 hours.)

Solo 1. California Tower (Re:set)

TRX BLAST

10:15 (45 minutes.)

Mehdi Abbassi. ifc mall

BODYPUMP™

10:15 (45 minutes.)

Gilberto Gomes. Kinwick Centre

DUMBBELL TONE

10:15 (45 minutes.)

Dina Magat. Langham Place (Fitness)

BOOTY TONE

10:15 (45 minutes.)

Kiko Toledo. Lee Theatre

PILATES

10:15 (45 minutes.)

Jeff Li. Manulife Place

JAZZ FUSION

10:15 (45 minutes.)

Daniel Forster. One Hennessy

ROLLER RELEASE

10:15 (45 minutes.)

Luis Severino. PURE Fitness Taikoo

BODYJAM™

10:15 (45 minutes.)

Chelsea Cacho. K11 MUSEA

Hot Vinyasa 2

10:15 (1 hours.)

Jennie Cheung. Asia Standard Tower

BODYPUMP™

10:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

Mat Pilates

10:30 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

660: IsoStrength

10:30 (45 minutes.)

Jessica Yeung. K11 MUSEA

Prana 2

10:30 (2 hours.)

Samrat Dasgupta. Lincoln House

660: MOOV

10:30 (45 minutes.)

Brian Peralta. Starstreet Precinct

Chair Yoga 1

10:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

YogaFlex: Shoulder & Chest Opening

10:30 (1 hours.)

Margie Lau. MOKO

Solo

10:30 (1 hours.)

Solo 2. California Tower (Re:set)

Reformer Foundation

10:45 (55 minutes.)

Calvin Yeung. Starstreet Precinct

YogaFlex: Shoulder & Chest Opening

10:45 (1 hours.)

Nitai Von Holdt. World Trade Centre

Yoga Therapy Series - Back Pain

10:45 (1 hours.)

Prabir Karmakar. Pacific Place

Warm Stretch

10:45 (1 hours.)

June Ma. Soundwill Plaza

Compression boots & Red light therapy

11:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

11:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Energy x Focus (30 min)

11:00 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

11:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yin-Yang

11:00 (1 hours.)

Mikey Ki. apm

Warm Stretch

11:00 (1 hours.)

Almen Wong. Asia Standard Tower

Universal Yoga 1

11:00 (1 hours.)

Gopal Palanisamy. K11 MUSEA

Dynamic Reformer

11:00 (55 minutes.)

Adam Tsang. K11 MUSEA

Dynamic Reformer

11:00 (55 minutes.)

Lisa Mak. Asia Standard Tower

Dynamic Reformer

11:00 (55 minutes.)

Dennis Chung. Soundwill Plaza

Yoga Wheel 1

11:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Wall Rope Yoga 1

11:00 (1 hours 15 minutes.)

Jayna Staykov. Pacific Place

Hatha 1

11:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Yin

11:00 (1 hours 15 minutes.)

Diptom Bose. Langham Place (Yoga)

Flex Reformer

11:00 (55 minutes.)

Lucas Jerkander. Lincoln House

Solo

11:00 (1 hours.)

Solo 1. California Tower (Re:set)

BOOTY TONE

11:15 (45 minutes.)

Helen Hui. ICBC Tower

BODYPUMP™

11:15 (45 minutes.)

Mehdi Abbassi. ifc mall

PILATES PRO

11:15 (45 minutes.)

Sean Tjahja. ifc mall

BARRE

11:15 (45 minutes.)

Beth Narain. Kinwick Centre

FUZE x GRIT™ STRENGTH

11:15 (45 minutes.)

Charlene Suarez. Kinwick Centre

JAZZ FUSION

11:15 (45 minutes.)

Dina Magat. Langham Place (Fitness)

BODYPUMP™

11:15 (45 minutes.)

James Chan. Lee Theatre

UNITED DANCE

11:15 (45 minutes.)

Mazine Bendaoud. Manulife Place

JUST CORE

11:15 (45 minutes.)

Paula Espinosa. One Hennessy

TABATA

11:15 (45 minutes.)

Fabian Prieto. PURE Fitness Taikoo

HYROX

11:15 (45 minutes.)

Chelsea Cacho. K11 MUSEA

PILATES

11:15 (45 minutes.)

Ethan Hoo. K11 MUSEA

Vinyasa Gentle

11:15 (1 hours.)

Karen Ho. apm

Hatha Mixed

11:15 (1 hours.)

Noy Petchwikai. World Trade Centre

JUST CORE

11:20 (50 minutes.)

Javier Pacheco. California Tower Lan Kwai Fong

RPM™

11:30 (45 minutes.)

Ken Bertumen. PURE Fitness Taikoo

Yin

11:30 (1 hours 15 minutes.)

Shirley Wong. K11 MUSEA

Solo

11:30 (1 hours.)

Solo 2. California Tower (Re:set)

Compression boots & Red light therapy

11:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

11:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Solo

12:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Hatha 1 (Bilingual Mandarin)

12:00 (1 hours.)

Vicky Yang. Lincoln House

Warm Essentials

12:00 (1 hours.)

Margie Lau. MOKO

Solo

12:00 (1 hours.)

Solo 1. California Tower (Re:set)

Recovery (45 min)

12:15 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

FREECYCLE

12:15 (45 minutes.)

Helen Hui. ICBC Tower

UNITED DANCE

12:15 (45 minutes.)

Reagan Cornelio. ICBC Tower

ADVANCE JAZZ FUSION

12:15 (45 minutes.)

Jay Venn. ifc mall

BODYATTACK™

12:15 (45 minutes.)

Mehdi Abbassi. ifc mall

KINETIC

12:15 (45 minutes.)

Charlene Suarez. Kinwick Centre

STRENGTH WITH YBELL

12:15 (45 minutes.)

Javier Bautista. Kinwick Centre

RPM™

12:15 (45 minutes.)

Nicholas Dominicus. Kinwick Centre

BARRE

12:15 (45 minutes.)

Dina Magat. Langham Place (Fitness)

RPM™

12:15 (45 minutes.)

Vincent Lui. Langham Place (Fitness)

RPM™

12:15 (45 minutes.)

James Chan. Lee Theatre

JUST CORE

12:15 (45 minutes.)

Daniela Hernandez. Lee Theatre

BODYPUMP™

12:15 (45 minutes.)

Angga Aditya. Manulife Place

HEAT

12:15 (45 minutes.)

Mazine Bendaoud. Manulife Place

RPM™

12:15 (45 minutes.)

Jeff Li. Manulife Place

STRENGTH WITH YBELL

12:15 (45 minutes.)

Blaycker Seifert. One Hennessy

RPM™

12:15 (45 minutes.)

Paula Espinosa. One Hennessy

BODYPUMP HEAVY™

12:15 (45 minutes.)

Tarcisio Marques. PURE Fitness Taikoo

BLAZE

12:15 (45 minutes.)

Gustavo Ortiz. K11 MUSEA

BODYPUMP™

12:15 (45 minutes.)

Ethan Hoo. K11 MUSEA

Hatha 1

12:15 (1 hours.)

Wai Wong. apm

Vinyasa 1

12:15 (1 hours.)

Lisa Mak. Asia Standard Tower

Yoga for Office Workers

12:15 (45 minutes.)

Bernadette Leung. K11 MUSEA

Warm Detox Flow

12:15 (1 hours.)

Prateek Arya Dagar. Lincoln House

Reformer Foundation

12:15 (55 minutes.)

Adam Tsang. K11 MUSEA

Reformer for Better Posture

12:15 (55 minutes.)

Dennis Chung. Soundwill Plaza

Dynamic Reformer

12:15 (55 minutes.)

Calvin Yeung. Starstreet Precinct

Warm Hatha 1

12:15 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

660: IsoStrength

12:15 (45 minutes.)

Jessica Yeung. Starstreet Precinct

Relaxing Stretch

12:15 (1 hours.)

Nitai Von Holdt. World Trade Centre

YogaFlex: Shoulder & Chest Opening

12:15 (1 hours.)

June Ma. Soundwill Plaza

Dynamic Reformer

12:15 (55 minutes.)

Lucas Jerkander. Lincoln House

Recovery (45 min)

12:15 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

12:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

12:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

K-POP TRENDS

12:20 (1 hours.)

Ray Santos Diaz. California Tower Lan Kwai Fong

FREECYCLE

12:30 (45 minutes.)

Fabian Prieto. PURE Fitness Taikoo

Warm Stretch

12:30 (1 hours.)

Mikey Ki. apm

Hatha 1

12:30 (1 hours.)

Almen Wong. Asia Standard Tower

660: BLISS

12:30 (45 minutes.)

Judy Ng. K11 MUSEA

Yoga for Office Workers

12:30 (1 hours.)

Gloria Day. Lincoln House

Reformer Foundation

12:30 (55 minutes.)

Ecko Gelua. Asia Standard Tower

Dynamic Reformer

12:30 (55 minutes.)

Clara Cheung. Langham Place (Yoga)

Vinyasa 1

12:30 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Vinyasa 1

12:30 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Yoga for Office Workers

12:30 (45 minutes.)

Katherine Yeung. Pacific Place

Hot Hatha 1

12:30 (1 hours.)

Tania Merkulova. Soundwill Plaza

Solo

12:30 (1 hours.)

Solo 2. California Tower (Re:set)

Yoga for Office Workers

12:45 (1 hours.)

Karen Ho. apm

Hot Hatha 1

12:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Vinyasa 2

12:45 (1 hours.)

Edward Chow. Lincoln House

Hatha 1

12:45 (1 hours.)

Laura Beu. Starstreet Precinct

Hot 26 Inspired

12:45 (1 hours.)

Noy Petchwikai. World Trade Centre

Hot Hatha 1

12:45 (1 hours.)

Burley Chan. Pacific Place

Vinyasa 1

12:45 (1 hours.)

Maurice Mettler. Soundwill Plaza

Hot 26 Inspired

12:45 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Hatha 1

12:45 (1 hours.)

Sylvia Yuen. MOKO

Infrared Sauna

13:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

13:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Solo

13:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Warm Yoga Sculpt

13:00 (1 hours.)

Shirley Wong. K11 MUSEA

Yoga for Office Workers

13:00 (1 hours.)

Jayna Staykov. Starstreet Precinct

Chair Yoga 1

13:00 (1 hours.)

Miranda Leung. World Trade Centre

Vinyasa Mixed

13:00 (1 hours.)

Wendy Wyvill. Pacific Place

Yoga Lamba

13:00 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Hatha 1

13:00 (1 hours.)

Diptom Bose. Langham Place (Yoga)

Solo

13:00 (1 hours.)

Solo 1. California Tower (Re:set)

Power Nap (30 min)

13:15 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

BODYCOMBAT™

13:15 (45 minutes.)

Florence Jim. ICBC Tower

JUST CORE

13:15 (45 minutes.)

Jay Venn. ifc mall

DUMBBELL BURN

13:15 (45 minutes.)

Kiko Toledo. ifc mall

BLAZE

13:15 (45 minutes.)

Javier Bautista. Kinwick Centre

TRX BLAST

13:15 (45 minutes.)

Nicholas Dominicus. Kinwick Centre

BODYBALANCE™

13:15 (45 minutes.)

Mike McHugh. Langham Place (Fitness)

BODYCOMBAT™

13:15 (45 minutes.)

Daniela Hernandez. Lee Theatre

FUEL

13:15 (45 minutes.)

Angga Aditya. Manulife Place

BODYCOMBAT™

13:15 (45 minutes.)

Blaycker Seifert. One Hennessy

BOOTY TONE

13:15 (45 minutes.)

Tarcisio Marques. PURE Fitness Taikoo

BODYBALANCE™

13:15 (45 minutes.)

Ethan Hoo. K11 MUSEA

FUZE x GRIT™ STRENGTH

13:15 (45 minutes.)

Gustavo Ortiz. K11 MUSEA

Vinyasa Gentle

13:15 (1 hours.)

Bernadette Leung. K11 MUSEA

Dynamic Reformer

13:15 (55 minutes.)

Carmen Leung. K11 MUSEA

Dynamic Reformer

13:15 (55 minutes.)

Dennis Chung. Soundwill Plaza

Reformer Control Freaks

13:15 (55 minutes.)

Angie Junker. Starstreet Precinct

660: MOOV

13:15 (45 minutes.)

Susann Suarez. Starstreet Precinct

Yoga for Office Workers

13:15 (1 hours.)

Margie Lau. MOKO

Dynamic Reformer

13:15 (55 minutes.)

Lucas Jerkander. Lincoln House

Recovery (45 min)

13:15 (45 minutes.)

Re:set Coach. California Tower (Re:set)

STRENGTH WITH YBELL

13:30 (50 minutes.)

Ray Santos Diaz. California Tower Lan Kwai Fong

Vinyasa 1

13:30 (1 hours.)

Wai Wong. apm

660: IsoStrength

13:30 (45 minutes.)

Brian Peralta. K11 MUSEA

Dynamic Reformer

13:30 (55 minutes.)

Ecko Gelua. Asia Standard Tower

Reformer Foundation

13:30 (55 minutes.)

Clara Cheung. Langham Place (Yoga)

Relaxing Stretch

13:30 (1 hours.)

Jeongseok Lee. Pacific Place

Solo

13:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

13:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

13:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Power Nap (30 min)

14:00 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

14:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Warm Stretch

14:00 (1 hours.)

Edward Chow. Lincoln House

Hatha 2

14:00 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Hatha 1

14:00 (1 hours.)

Tania Merkulova. Soundwill Plaza

TRX Vinyasa

14:00 (1 hours.)

Sylvia Yuen. MOKO

De-stress (30 mins)

14:00 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

14:00 (1 hours.)

Solo 1. California Tower (Re:set)

Flex Reformer

14:15 (55 minutes.)

Carmen Leung. K11 MUSEA

Wall Rope Yoga 1

14:15 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Yoga Wheel Stretch

14:15 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Compression boots & Red light therapy

14:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

14:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Internal Training

14:30 (1 hours.)

Team Teach. Asia Standard Tower

Internal Training

14:30 (1 hours 30 minutes.)

N/A. K11 MUSEA

Yamuna® Y-Basics: Lower Body

14:30 (1 hours.)

Rosa Lee. Lincoln House

Warm Stretch

14:30 (1 hours.)

Miranda Leung. World Trade Centre

Internal Training

14:30 (1 hours.)

Team Teach. Pacific Place

Yin-Yang

14:30 (1 hours 15 minutes.)

Diptom Bose. Langham Place (Yoga)

Yin-Yang

14:30 (1 hours.)

Margie Lau. MOKO

Solo

14:30 (1 hours.)

Solo 2. California Tower (Re:set)

Yin-Yang

14:45 (1 hours.)

Jeongseok Lee. Pacific Place

Compression boots & Red light therapy

15:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

15:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Recovery (45 min)

15:00 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

15:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Warm Detox Flow

15:00 (1 hours.)

Wai Wong. apm

Dynamic Reformer

15:00 (55 minutes.)

Judy Ng. Soundwill Plaza

Dynamic Reformer

15:00 (55 minutes.)

Angie Junker. Starstreet Precinct

Recovery (45 min)

15:00 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

15:00 (1 hours.)

Solo 1. California Tower (Re:set)

Hatha Gentle

15:15 (1 hours.)

Jupiter Sham. World Trade Centre

YogaFlex: Healthy Hips

15:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Hatha 1

15:30 (1 hours.)

Edward Chow. Lincoln House

Warm Vinyasa 1

15:30 (1 hours.)

Laura Beu. Starstreet Precinct

Warm Stretch

15:30 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Solo

15:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

15:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

15:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Vinyasa 1

15:45 (1 hours.)

Miranda Leung. World Trade Centre

Chair Yoga 1

15:45 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Solo

16:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yin

16:00 (1 hours.)

Burley Chan. Pacific Place

Solo

16:00 (1 hours.)

Solo 1. California Tower (Re:set)

Yoga Power Nap

16:15 (30 minutes.)

Kate To. apm

YogaFlex: Shoulder & Chest Opening

16:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

Hatha 1

16:15 (1 hours.)

Michael Chan. K11 MUSEA

Yin

16:15 (1 hours.)

Fran Cheung. Starstreet Precinct

Warm Hatha 1

16:15 (1 hours.)

Otto Yeung. Pacific Place

Hatha 1

16:15 (1 hours.)

Justin Wong. Langham Place (Yoga)

Infrared Sauna

16:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

16:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Warm Stretch

16:30 (1 hours.)

Jupiter Sham. World Trade Centre

Warm 26 Inspired

16:30 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Hatha 1

16:30 (1 hours.)

Shivakumar Madayya. MOKO

Solo

16:30 (1 hours.)

Solo 2. California Tower (Re:set)

Yin

16:45 (1 hours.)

Suresh Munisamy. World Trade Centre

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Chuck Chan. Pacific Place

Transition to Level 2

16:45 (1 hours.)

Vicky Mishra. MOKO

Infrared Sauna

17:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

17:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Energy x Focus (30 min)

17:00 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

17:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

SALSA

17:00 (50 minutes.)

Paula Espinosa. California Tower Lan Kwai Fong

Yin Yoga with Himalayan Singing Bowls

17:00 (1 hours.)

Esther Lam. apm

Yoga Therapy

17:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Yamuna® Y-Basics: Full Body

17:00 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Energy x Focus (30 min)

17:00 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

17:00 (1 hours.)

Solo 1. California Tower (Re:set)

Hot Detox Flow

17:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

Dynamic Reformer

17:15 (55 minutes.)

Clara Cheung. K11 MUSEA

Reformer for Better Posture

17:15 (55 minutes.)

Sinae Yu. Asia Standard Tower

Hot Hatha 1

17:15 (1 hours.)

Third Tanatirayut. Soundwill Plaza

BODYPUMP™

17:30 (45 minutes.)

Luis Severino. ifc mall

BODYBALANCE™

17:30 (45 minutes.)

Nicholas Dominicus. Kinwick Centre

FLARE

17:30 (45 minutes.)

Mazine Bendaoud. Kinwick Centre

DUMBBELL BURN

17:30 (45 minutes.)

Fabian Prieto. Langham Place (Fitness)

UNITED DANCE

17:30 (45 minutes.)

Tarcisio Marques. Lee Theatre

TABATA

17:30 (45 minutes.)

Mike McHugh. One Hennessy

BODYPUMP™

17:30 (45 minutes.)

Jay Venn. PURE Fitness Taikoo

HEAT

17:30 (45 minutes.)

Gilberto Gomes. K11 MUSEA

DUMBBELL BURN

17:30 (45 minutes.)

Chelsea Cacho. K11 MUSEA

Yoga Lamba

17:30 (1 hours.)

Wai Wong. apm

Yoga Sculpt

17:30 (1 hours.)

Anna Uvarova. Asia Standard Tower

Yoga for Office Workers

17:30 (1 hours.)

Leith Ng. K11 MUSEA

Dynamic Reformer

17:30 (55 minutes.)

Lucas Jerkander. Langham Place (Yoga)

Aerial Yoga 1

17:30 (1 hours.)

Pag Kwong. Soundwill Plaza

Yin-Yang

17:30 (1 hours.)

Justin Wong. Langham Place (Yoga)

Hatha Mixed

17:30 (1 hours.)

Hari Krishnan. MOKO

Solo

17:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

17:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

17:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Yin-Yang

17:45 (1 hours.)

Michael Chan. K11 MUSEA

Hatha 1

17:45 (1 hours.)

Natalie Sung. Lincoln House

Yin-Yang

17:45 (1 hours.)

Tania Merkulova. Starstreet Precinct

Yoga for Office Workers

17:45 (1 hours.)

Shalina Gong. Pacific Place

Yoga Therapy

17:45 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Yin-Yang

17:45 (1 hours 15 minutes.)

Shivakumar Madayya. MOKO

Solo

18:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

REGGAETON

18:00 (1 hours.)

Paula Espinosa. California Tower Lan Kwai Fong

BODYPUMP HEAVY™

18:00 (45 minutes.)

Ray Santos Diaz. ICBC Tower

Detox & Digest

18:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

Ashtanga 1

18:00 (1 hours.)

Elisa Tam. Lincoln House

Vinyasa Mixed

18:00 (1 hours.)

Michael Mcginty. Starstreet Precinct

Hatha 1

18:00 (1 hours.)

Suresh Munisamy. World Trade Centre

YogaFlex: Spine Mobility

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Warm Stretch

18:00 (1 hours.)

Shalon Wan. Langham Place (Yoga)

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Vicky Mishra. MOKO

Solo

18:00 (1 hours.)

Solo 1. California Tower (Re:set)

Sleep (45 mins)

18:15 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

RPM™

18:15 (45 minutes.)

Ethan Hoo. PURE Fitness Taikoo

Hatha 1

18:15 (1 hours.)

Esther Lam. apm

660: IsoStrength

18:15 (45 minutes.)

Brian Peralta. K11 MUSEA

Dynamic Reformer

18:15 (55 minutes.)

Calvin Yeung. Starstreet Precinct

660: IsoStrength

18:15 (45 minutes.)

Kaori Tam. Starstreet Precinct

Yoga Sculpt

18:15 (1 hours.)

Erica So. Langham Place (Yoga)

Warm Hatha 1

18:15 (1 hours.)

Kamal Acharya. MOKO

Sleep (45 mins)

18:15 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

18:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

18:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

DUMBBELL TONE

18:30 (45 minutes.)

Eddie Villanueva. ifc mall

BODYCOMBAT™

18:30 (45 minutes.)

Helen Hui. ifc mall

FLUX

18:30 (45 minutes.)

Mazine Bendaoud. Kinwick Centre

RPM™

18:30 (45 minutes.)

Daniel Ball. Kinwick Centre

BODYPUMP™

18:30 (45 minutes.)

Markus Harrison. Kinwick Centre

FREECYCLE

18:30 (45 minutes.)

Fabian Prieto. Langham Place (Fitness)

BODYATTACK™

18:30 (45 minutes.)

Kiko Toledo. Langham Place (Fitness)

RPM™

18:30 (45 minutes.)

Angga Aditya. Lee Theatre

BODYBALANCE™

18:30 (45 minutes.)

Tarcisio Marques. Lee Theatre

STRIKE

18:30 (45 minutes.)

Ferdinand Mendoza. Manulife Place

BODYPUMP™

18:30 (45 minutes.)

Andrés Pulido Cortes. Manulife Place

RPM™

18:30 (45 minutes.)

Nate Yau. One Hennessy

JUST CORE

18:30 (45 minutes.)

Mike McHugh. One Hennessy

BODYJAM™

18:30 (45 minutes.)

Jeff Li. PURE Fitness Taikoo

BODYBALANCE™

18:30 (45 minutes.)

Gilberto Gomes. K11 MUSEA

BLAZE

18:30 (45 minutes.)

James Chan. K11 MUSEA

Yoga Sculpt

18:30 (1 hours.)

Kate To. apm

Yoga for Office Workers

18:30 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Yoga for Office Workers

18:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Dynamic Reformer

18:30 (55 minutes.)

Clara Cheung. K11 MUSEA

Reformer Foundation

18:30 (55 minutes.)

Sinae Yu. Asia Standard Tower

Hatha 1

18:30 (1 hours.)

Fran Cheung. Starstreet Precinct

Yin-Yang

18:30 (1 hours.)

Amarjit Kumar. World Trade Centre

Vinyasa 1

18:30 (1 hours.)

Chuck Chan. Pacific Place

Vinyasa 1

18:30 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Reformer Sculpt

18:30 (55 minutes.)

Ecko Gelua. Lincoln House

Solo

18:30 (1 hours.)

Solo 2. California Tower (Re:set)

RPM™

18:45 (45 minutes.)

Kylie Harrison. ICBC Tower

Warm Hatha 1

18:45 (1 hours.)

Anna Uvarova. Asia Standard Tower

Warm Yoga Sculpt

18:45 (1 hours.)

Arthur Chiu. K11 MUSEA

Flex Reformer

18:45 (55 minutes.)

Lucas Jerkander. Langham Place (Yoga)

Reformer for Better Posture

18:45 (55 minutes.)

Chingi Tang. Soundwill Plaza

YogaFlex: Healthy Hips

18:45 (1 hours.)

Justin Wong. Langham Place (Yoga)

Yoga for Office Workers

18:45 (1 hours.)

Hari Krishnan. MOKO

Infrared Sauna

19:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

19:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Solo

19:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

UNITED DANCE

19:00 (45 minutes.)

Ray Santos Diaz. ICBC Tower

Yin-Yang

19:00 (1 hours.)

Gigi Lee. apm

Aerial Yoga Beginners' Workshop

19:00 (1 hours.)

TT Ho. apm

Vinyasa 1

19:00 (1 hours.)

Leith Ng. K11 MUSEA

Hot Detox Flow

19:00 (1 hours.)

Natalie Sung. Lincoln House

Core 1

19:00 (1 hours.)

Tania Merkulova. Starstreet Precinct

Warm Hatha 1

19:00 (1 hours.)

Shalina Gong. Pacific Place

Hot Essentials

19:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Hatha 1

19:00 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Solo

19:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYPUMP™

19:10 (50 minutes.)

Ken Bertumen. California Tower Lan Kwai Fong

RPM™

19:15 (45 minutes.)

Ethan Hoo. PURE Fitness Taikoo

Hatha 1

19:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

660: MOOV

19:15 (45 minutes.)

Lily Lam. K11 MUSEA

Transition to Level 2

19:15 (1 hours.)

Elisa Tam. Lincoln House

Reformer Foundation

19:15 (55 minutes.)

Calvin Yeung. Starstreet Precinct

YogaFlex: Spine Mobility

19:15 (1 hours.)

Michael Mcginty. Starstreet Precinct

660: MOOV

19:15 (45 minutes.)

Sean Tjahja. Starstreet Precinct

Universal Yoga 1

19:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Hatha 1

19:15 (1 hours.)

Magesh Sethu. Pacific Place

Hatha 1

19:15 (1 hours.)

Pag Kwong. Soundwill Plaza

Hatha 2

19:15 (1 hours 15 minutes.)

Shalon Wan. Langham Place (Yoga)

Core 2

19:15 (1 hours.)

Vicky Mishra. MOKO

Recovery (45 min)

19:30 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

STRENGTH WITH YBELL

19:30 (45 minutes.)

Helen Hui. ifc mall

PILATES PRO

19:30 (45 minutes.)

Eddie Villanueva. ifc mall

TRX BLAST

19:30 (45 minutes.)

Daniel Ball. Kinwick Centre

BLAZE

19:30 (45 minutes.)

Markus Harrison. Kinwick Centre

CYCSYNC

19:30 (45 minutes.)

Charlene Suarez. Kinwick Centre

BODYJAM™

19:30 (45 minutes.)

Chelsea Cacho. Langham Place (Fitness)

RPM™

19:30 (45 minutes.)

Blaycker Seifert. Langham Place (Fitness)

DUMBBELL BURN

19:30 (45 minutes.)

Angga Aditya. Lee Theatre

RPM™

19:30 (45 minutes.)

Stephanie Wong. Lee Theatre

FLUX

19:30 (45 minutes.)

Ferdinand Mendoza. Manulife Place

FREECYCLE

19:30 (45 minutes.)

Andrés Pulido Cortes. Manulife Place

JAZZ FUSION

19:30 (45 minutes.)

Dina Magat. Manulife Place

RPM™

19:30 (45 minutes.)

Vincci Chu. One Hennessy

BODYCOMBAT™

19:30 (45 minutes.)

Jay Venn. One Hennessy

BODYCOMBAT™

19:30 (45 minutes.)

Jeff Li. PURE Fitness Taikoo

FUEL

19:30 (45 minutes.)

James Chan. K11 MUSEA

BODYPUMP™

19:30 (45 minutes.)

Bruce He. K11 MUSEA

Ashtanga 1

19:30 (1 hours 15 minutes.)

Esther Lam. apm

Reformer Sculpt

19:30 (55 minutes.)

Clara Cheung. K11 MUSEA

Dynamic Reformer

19:30 (55 minutes.)

Sinae Yu. Asia Standard Tower

Hot Hatha 1

19:30 (1 hours.)

Gwen Chan. World Trade Centre

Hot 26 Classic

19:30 (1 hours 30 minutes.)

Erica So. Langham Place (Yoga)

Hatha 1

19:30 (1 hours.)

Kamal Acharya. MOKO

Dynamic Reformer

19:30 (55 minutes.)

Ecko Gelua. Lincoln House

Solo

19:30 (1 hours.)

Solo 2. California Tower (Re:set)

Recovery (45 min)

19:30 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

19:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

19:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Warm Hatha 1

19:45 (1 hours.)

Kate To. apm

Vinyasa 1

19:45 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Hatha 1

19:45 (1 hours.)

Prateek Arya Dagar. Lincoln House

Dynamic Reformer

19:45 (55 minutes.)

Lucas Jerkander. Langham Place (Yoga)

Dynamic Reformer

19:45 (55 minutes.)

Chingi Tang. Soundwill Plaza

Hot 26 Classic

19:45 (1 hours.)

Fran Cheung. Starstreet Precinct

YogaFlex: Shoulder & Chest Opening

19:45 (1 hours.)

Amarjit Kumar. World Trade Centre

YogaFlex: Healthy Hips

19:45 (1 hours.)

Third Tanatirayut. Soundwill Plaza

Solo

20:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BODYCOMBAT™

20:00 (45 minutes.)

Ben Ha. ICBC Tower

YogaFlex: Spine Mobility

20:00 (1 hours.)

Arthur Chiu. K11 MUSEA

Aerial Yoga 1

20:00 (1 hours.)

Hari Krishnan. MOKO

Solo

20:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYCOMBAT™

20:10 (50 minutes.)

Ken Bertumen. California Tower Lan Kwai Fong

De-stress (30 mins)

20:15 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Yin

20:15 (1 hours.)

Gigi Lee. apm

Warm Stretch

20:15 (1 hours.)

Anna Uvarova. Asia Standard Tower

660: BLISS

20:15 (45 minutes.)

Lily Lam. K11 MUSEA

660: BLISS

20:15 (45 minutes.)

Sean Tjahja. Starstreet Precinct

Vinyasa Gentle

20:15 (1 hours.)

Tania Merkulova. Starstreet Precinct

Sound Bath Therapy

20:15 (1 hours.)

Chuck Chan. Pacific Place

Yoga Wheel Stretch

20:15 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

De-stress (30 mins)

20:15 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

20:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

20:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

JAZZ FUSION

20:30 (45 minutes.)

Eddie Villanueva. ifc mall

HYROX

20:30 (45 minutes.)

Charlene Suarez. Kinwick Centre

BOOTY TONE

20:30 (45 minutes.)

Blaycker Seifert. Langham Place (Fitness)

BODYCOMBAT™

20:30 (45 minutes.)

Stephanie Wong. Lee Theatre

BODYCOMBAT™

20:30 (45 minutes.)

Ferdinand Mendoza. Manulife Place

BODYPUMP™

20:30 (45 minutes.)

Jay Venn. One Hennessy

DUMBBELL BURN

20:30 (45 minutes.)

Javier Pacheco. PURE Fitness Taikoo

BODYSTEP™

20:30 (45 minutes.)

Bruce He. K11 MUSEA

FUZE x GRIT™ STRENGTH

20:30 (45 minutes.)

James Chan. K11 MUSEA

Aerial Yoga 1

20:30 (1 hours.)

TT Ho. apm

Relaxing Stretch

20:30 (1 hours.)

Leith Ng. K11 MUSEA

Warm Stretch

20:30 (1 hours.)

Elisa Tam. Lincoln House

Yin-Yang

20:30 (1 hours.)

Michael Mcginty. Starstreet Precinct

Warm Stretch

20:30 (1 hours.)

Magesh Sethu. Pacific Place

Yin Yoga with Sound Therapy

20:30 (1 hours.)

Pag Kwong. Soundwill Plaza

Solo

20:30 (1 hours.)

Solo 2. California Tower (Re:set)

Warm Stretch

20:45 (1 hours.)

Gwen Chan. World Trade Centre

YogaFlex: Blissful Stretch

20:45 (1 hours.)

Kamal Acharya. MOKO

Solo

21:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Solo

21:00 (1 hours.)

Solo 1. California Tower (Re:set)

Warm Hatha 1

21:15 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

HEAT

06:15 (45 minutes.)

Markus Harrison. Kinwick Centre

Ashtanga Mysore

06:30 (2 hours 30 minutes.)

Nigel Marshall. Asia Standard Tower

Ashtanga Mysore

06:30 (2 hours.)

Eng Eng Tio. MOKO

Solo

07:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BODYBALANCE™

07:00 (45 minutes.)

Ethan Hoo. PURE Fitness Taikoo

Warm Hatha 1

07:00 (1 hours.)

Ujjawal Sharma. apm

Hot Hatha 1

07:00 (1 hours.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Ashtanga Mysore

07:00 (2 hours.)

Melissa Lau. Starstreet Precinct

Warm Hatha 1

07:00 (1 hours.)

Hebe Tian. Pacific Place

Hot Hatha 1

07:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Warm Hatha 1

07:00 (1 hours.)

Vicky Mishra. MOKO

Solo

07:00 (1 hours.)

Solo 1. California Tower (Re:set)

STRENGTH WITH YBELL

07:15 (45 minutes.)

Mehdi Abbassi. ICBC Tower

TABATA

07:15 (45 minutes.)

Chelsea Cacho. ifc mall

RPM™

07:15 (45 minutes.)

Markus Harrison. Kinwick Centre

BLAZE

07:15 (45 minutes.)

Mazine Bendaoud. Kinwick Centre

BODYCOMBAT™

07:15 (45 minutes.)

Noni Robosa. Langham Place (Fitness)

RPM™

07:15 (45 minutes.)

Luis Severino. Lee Theatre

BODYCOMBAT™

07:15 (45 minutes.)

Susann Suarez. Lee Theatre

HYROX

07:15 (45 minutes.)

Angga Aditya. Manulife Place

RPM™

07:15 (45 minutes.)

Sean Tjahja. One Hennessy

BODYPUMP™

07:15 (45 minutes.)

Helen Hui. One Hennessy

Vinyasa 1

07:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

Warm Hatha 1

07:15 (1 hours.)

Priscilla van rooyen. Lincoln House

YogaFlex: Spine Mobility

07:15 (1 hours.)

Suresh Munisamy. World Trade Centre

BODYPUMP™

07:30 (45 minutes.)

Mike McHugh. California Tower Lan Kwai Fong

FUZE x GRIT™ STRENGTH

07:30 (45 minutes.)

Simo Aijouj. K11 MUSEA

Dynamic Reformer

07:30 (55 minutes.)

Calvin Yeung. Asia Standard Tower

Dynamic Reformer

07:30 (55 minutes.)

Lucas Jerkander. Starstreet Precinct

Yoga Wheel 1

07:30 (1 hours.)

Lakhi Singh. Pacific Place

Hatha 1

07:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Solo

07:30 (1 hours.)

Solo 2. California Tower (Re:set)

Hot Vinyasa 1

07:45 (1 hours.)

Marcel Erasmus. Starstreet Precinct

Solo

08:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BOOTY TONE

08:00 (45 minutes.)

Ethan Hoo. PURE Fitness Taikoo

Yoga Therapy

08:00 (42 minutes.)

Mani Sidharthan. PURE Online Yoga

Solo

08:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYPUMP™

08:15 (45 minutes.)

Jeff Li. Kinwick Centre

HYROX

08:15 (45 minutes.)

Mazine Bendaoud. Kinwick Centre

BODYPUMP™

08:15 (45 minutes.)

Noni Robosa. Langham Place (Fitness)

Hatha 1

08:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Yin-Yang

08:30 (1 hours.)

Priscilla van rooyen. Lincoln House

Yin-Yang

08:30 (1 hours.)

Suresh Munisamy. World Trade Centre

Warm Stretch

08:30 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

Solo

08:30 (1 hours.)

Solo 2. California Tower (Re:set)

YogaFlex: Healthy Hips

08:45 (1 hours.)

Ujjawal Sharma. apm

Yoga Strength

08:45 (1 hours.)

Vicky Mishra. MOKO

Recovery (45 min)

09:00 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

09:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Wall Rope Yoga 1

09:00 (1 hours 15 minutes.)

Jennifa Chan. Asia Standard Tower

Mat Pilates

09:00 (1 hours.)

Joan Jolliffe. MOKO

Recovery (45 min)

09:00 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

09:00 (1 hours.)

Solo 1. California Tower (Re:set)

TABATA

09:15 (45 minutes.)

Fabian Prieto. PURE Fitness Taikoo

Dynamic Reformer

09:15 (55 minutes.)

Nicholas Dominicus. K11 MUSEA

Dynamic Reformer

09:15 (55 minutes.)

Dennis Chung. Soundwill Plaza

Yin

09:15 (1 hours.)

Marcel Erasmus. Starstreet Precinct

Aerial Yoga 1

09:15 (1 hours.)

Lakhi Singh. Pacific Place

Hatha 2

09:15 (1 hours 30 minutes.)

Nitai Von Holdt. Soundwill Plaza

Dynamic Reformer: HK Ballet Edition

09:30 (55 minutes.)

Lucas Jerkander. Starstreet Precinct

Solo

09:30 (1 hours.)

Solo 2. California Tower (Re:set)

Vinyasa Gentle

09:45 (1 hours.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Yoga Wheel 1

09:45 (1 hours.)

Priscilla van rooyen. Lincoln House

Universal Yoga 1

09:45 (1 hours.)

Gopal Palanisamy. World Trade Centre

Hot Essentials

09:45 (1 hours.)

Frankie Chan. Soundwill Plaza

Prana 2

09:45 (1 hours.)

Samrat Dasgupta. Langham Place (Yoga)

De-stress (30 mins)

10:00 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

10:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yin

10:00 (1 hours 15 minutes.)

Wai Wong. apm

Hatha 1

10:00 (1 hours.)

Cinderella Yau. Langham Place (Yoga)

De-stress (30 mins)

10:00 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

10:00 (1 hours.)

Solo 1. California Tower (Re:set)

BODYPUMP™

10:15 (45 minutes.)

Ray Santos Diaz. ifc mall

STRENGTH WITH YBELL

10:15 (45 minutes.)

Angga Aditya. Kinwick Centre

BOOTY TONE

10:15 (45 minutes.)

Helen Hui. Langham Place (Fitness)

UNITED DANCE

10:15 (45 minutes.)

Moses Sazon. Lee Theatre

BODYPUMP™

10:15 (45 minutes.)

Chelsea Cacho. Manulife Place

BODYSTEP™

10:15 (45 minutes.)

Luis Severino. One Hennessy

DUMBBELL TONE

10:15 (45 minutes.)

Fabian Prieto. PURE Fitness Taikoo

BODYCOMBAT™

10:15 (45 minutes.)

Javier Bautista. K11 MUSEA

660: BLISS

10:15 (45 minutes.)

Tin-Ming Lau. K11 MUSEA

660: MOOV

10:15 (45 minutes.)

Sean Tjahja. Starstreet Precinct

YogaFlex: Spine Mobility

10:15 (1 hours.)

Vicky Mishra. MOKO

BOOTY TONE

10:20 (50 minutes.)

Daniela Hernandez. California Tower Lan Kwai Fong

Hot 26 Classic

10:30 (1 hours 15 minutes.)

Almen Wong. Asia Standard Tower

Reformer Sculpt

10:30 (55 minutes.)

Nicholas Dominicus. K11 MUSEA

Reformer Control Freaks

10:30 (55 minutes.)

Dennis Chung. Soundwill Plaza

Yin-Yang

10:30 (1 hours.)

Hebe Tian. Pacific Place

Solo

10:30 (1 hours.)

Solo 2. California Tower (Re:set)

Vinyasa Gentle

10:45 (1 hours.)

Ujjawal Sharma. apm

Yamuna® Y-Basics: Side Body

10:45 (1 hours.)

Michelle Kong. Asia Standard Tower

Hatha 1

10:45 (1 hours.)

Marcel Erasmus. Starstreet Precinct

Warm Stretch

10:45 (1 hours.)

Hari Krishnan. World Trade Centre

Compression boots & Red light therapy

11:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

11:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Solo

11:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yoga Lamba

11:00 (1 hours.)

Jennifa Chan. Asia Standard Tower

Mat Pilates

11:00 (1 hours.)

Priscilla van rooyen. Lincoln House

Dynamic Reformer

11:00 (55 minutes.)

Lisa Mak. Asia Standard Tower

Dynamic Reformer

11:00 (55 minutes.)

Cora Chu. Langham Place (Yoga)

Vinyasa 1

11:00 (1 hours.)

Gopal Palanisamy. World Trade Centre

Yoga Therapy

11:00 (1 hours.)

Lakhi Singh. Pacific Place

Yoga Wheel 1

11:00 (1 hours.)

Katherine Yeung. Soundwill Plaza

Vinyasa Mixed

11:00 (1 hours.)

Joan Jolliffe. MOKO

Solo

11:00 (1 hours.)

Solo 1. California Tower (Re:set)

PILATES

11:15 (45 minutes.)

Eddie Villanueva. ICBC Tower

ROLLER RELEASE

11:15 (45 minutes.)

Ray Santos Diaz. ifc mall

REGGAETON

11:15 (45 minutes.)

Susann Suarez. ifc mall

BALL BLAST COMBO

11:15 (45 minutes.)

Beth Narain. Kinwick Centre

RPM™

11:15 (45 minutes.)

Mazine Bendaoud. Kinwick Centre

BLAZE

11:15 (45 minutes.)

Mehdi Abbassi. Kinwick Centre

TRX CIRCUIT

11:15 (45 minutes.)

Helen Hui. Langham Place (Fitness)

PILATES

11:15 (45 minutes.)

Moses Sazon. Lee Theatre

JUST CORE

11:15 (45 minutes.)

Jay Venn. Manulife Place

TRX BLAST

11:15 (45 minutes.)

Luis Severino. One Hennessy

BODYPUMP™

11:15 (45 minutes.)

Gilberto Gomes. PURE Fitness Taikoo

BODYPUMP HEAVY™

11:15 (45 minutes.)

Diego Fagner. K11 MUSEA

FUEL

11:15 (45 minutes.)

Javier Bautista. K11 MUSEA

Hatha Mixed

11:15 (1 hours.)

Mikey Ki. apm

Hatha 2

11:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

Sound Bath Therapy

11:15 (1 hours.)

Frankie Chan. Soundwill Plaza

Vinyasa 1

11:15 (1 hours.)

Mani Sidharthan. Langham Place (Yoga)

Dynamic Reformer

11:15 (55 minutes.)

Judy Ng. Lincoln House

STRENGTH WITH YBELL

11:20 (50 minutes.)

Kiko Toledo. California Tower Lan Kwai Fong

Solo

11:30 (1 hours.)

Solo 2. California Tower (Re:set)

Compression boots & Red light therapy

11:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

11:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Yin

11:45 (1 hours 15 minutes.)

Justin Wong. Langham Place (Yoga)

Solo

12:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yoga Therapy Series - Sciatica

12:00 (1 hours.)

Prabir Karmakar. Lincoln House

Yoga Power Nap

12:00 (30 minutes.)

Shalina Gong. Pacific Place

Solo

12:00 (1 hours.)

Solo 1. California Tower (Re:set)

De-stress (30 mins)

12:15 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

BODYPUMP™

12:15 (45 minutes.)

Gustavo Ortiz. ICBC Tower

RPM™

12:15 (45 minutes.)

Brian Peralta. ICBC Tower

BODYCOMBAT™

12:15 (45 minutes.)

Andrés Pulido Cortes. ifc mall

DUMBBELL TONE

12:15 (45 minutes.)

Dina Magat. ifc mall

TOTAL TONE

12:15 (45 minutes.)

Beth Narain. Kinwick Centre

HEAT

12:15 (45 minutes.)

Angga Aditya. Kinwick Centre

RPM™

12:15 (45 minutes.)

Mehdi Abbassi. Kinwick Centre

RPM™

12:15 (45 minutes.)

Ethan Hoo. Langham Place (Fitness)

PILATES

12:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

RPM™

12:15 (45 minutes.)

Daniela Hernandez. Lee Theatre

DUMBBELL TONE

12:15 (45 minutes.)

Simo Aijouj. Lee Theatre

HYROX

12:15 (45 minutes.)

Chelsea Cacho. Manulife Place

BODYCOMBAT™

12:15 (45 minutes.)

Jay Venn. Manulife Place

RPM™

12:15 (45 minutes.)

K-John Puro. Manulife Place

BODYCOMBAT™

12:15 (45 minutes.)

Florence Jim. One Hennessy

RPM™

12:15 (45 minutes.)

Paula Espinosa. One Hennessy

UNITED DANCE

12:15 (45 minutes.)

Penzky Viray. PURE Fitness Taikoo

JUST CORE

12:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

FLARE

12:15 (45 minutes.)

Diego Fagner. K11 MUSEA

Warm Vinyasa 1

12:15 (1 hours.)

Ujjawal Sharma. apm

Hot Vinyasa 2 (Sun Salutations - 30 sets)

12:15 (1 hours.)

Almen Wong. Asia Standard Tower

Hatha 1

12:15 (1 hours.)

Tin-Ming Lau. K11 MUSEA

660: MOOV

12:15 (45 minutes.)

Karen Ho. K11 MUSEA

Hatha Mixed

12:15 (1 hours.)

Anita Cheng. Lincoln House

Dynamic Reformer

12:15 (55 minutes.)

Ecko Gelua. K11 MUSEA

Flex Reformer

12:15 (55 minutes.)

Daniel Kim. Asia Standard Tower

Reformer Foundation

12:15 (55 minutes.)

Cora Chu. Langham Place (Yoga)

Vinyasa 1

12:15 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

660: IsoStrength

12:15 (45 minutes.)

Adriana Sie. Starstreet Precinct

Yin-Yang

12:15 (1 hours.)

Amarjit Kumar. World Trade Centre

Hot Yoga Sculpt

12:15 (1 hours.)

Katherine Yeung. Soundwill Plaza

Warm Stretch

12:15 (1 hours.)

Natalie Sung. MOKO

Energy x Focus (30 min)

12:15 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

12:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

12:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

BODYSTEP™

12:20 (50 minutes.)

Kiko Toledo. California Tower Lan Kwai Fong

Power Nap (30 min)

12:30 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

FREECYCLE

12:30 (45 minutes.)

Gilberto Gomes. PURE Fitness Taikoo

Yoga Balance 1

12:30 (1 hours.)

Wai Wong. apm

Hatha 1

12:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Warm 26 Inspired

12:30 (1 hours.)

Shirley Wong. K11 MUSEA

Warm Hatha 1

12:30 (1 hours.)

Diptom Bose. Lincoln House

Reformer Foundation

12:30 (55 minutes.)

Sinae Yu. Soundwill Plaza

Reformer Foundation

12:30 (55 minutes.)

Carmen Leung. Starstreet Precinct

Hot Hatha 1

12:30 (1 hours.)

Elisa Tam. Starstreet Precinct

Yoga for Office Workers

12:30 (1 hours.)

Hari Krishnan. World Trade Centre

Warm Vinyasa 1

12:30 (1 hours.)

Samantha Chan. Pacific Place

Yoga for Office Workers

12:30 (1 hours.)

Frankie Chan. Soundwill Plaza

Reformer for Better Posture

12:30 (55 minutes.)

Judy Ng. Lincoln House

De-stress (30 mins)

12:30 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

12:30 (1 hours.)

Solo 2. California Tower (Re:set)

Yoga Lamba

12:45 (1 hours.)

Mikey Ki. apm

Yoga Sculpt

12:45 (1 hours.)

Rachel Solomons. Asia Standard Tower

Slow Steady Flow

12:45 (1 hours.)

Priscilla van rooyen. Lincoln House

Gong Meditation

12:45 (1 hours.)

Mia Yu. Starstreet Precinct

Hot Vinyasa 1

12:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Hatha 1

12:45 (1 hours.)

Shalina Gong. Pacific Place

Vinyasa Mixed

12:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Warm Essentials

12:45 (1 hours.)

Mani Sidharthan. Langham Place (Yoga)

Prana 1

12:45 (1 hours.)

Samrat Dasgupta. Langham Place (Yoga)

Infrared Sauna

13:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

13:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Solo

13:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yoga for Office Workers

13:00 (1 hours.)

Kate To. apm

Yoga for Office Workers

13:00 (1 hours.)

Maggie Chung. Starstreet Precinct

Yoga for Office Workers

13:00 (1 hours.)

Chuck Chan. Pacific Place

Solo

13:00 (1 hours.)

Solo 1. California Tower (Re:set)

Energy x Focus (30 min)

13:15 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

BARRE

13:15 (45 minutes.)

Gustavo Ortiz. ICBC Tower

STRENGTH WITH YBELL

13:15 (45 minutes.)

Andrés Pulido Cortes. ifc mall

BALLET FOUNDATIONS

13:15 (45 minutes.)

Dina Magat. ifc mall

FUEL

13:15 (45 minutes.)

Angga Aditya. Kinwick Centre

BODYPUMP™

13:15 (45 minutes.)

Mehdi Abbassi. Kinwick Centre

BODYPUMP™

13:15 (45 minutes.)

Ethan Hoo. Langham Place (Fitness)

RPM™

13:15 (45 minutes.)

Jeff Li. Langham Place (Fitness)

BODYJAM™

13:15 (45 minutes.)

Mazine Bendaoud. Lee Theatre

K-POP TRENDS

13:15 (45 minutes.)

K-John Puro. Manulife Place

RPM™

13:15 (45 minutes.)

Florence Jim. One Hennessy

LATINO BEATS

13:15 (45 minutes.)

Paula Espinosa. One Hennessy

JUST CORE

13:15 (45 minutes.)

Penzky Viray. PURE Fitness Taikoo

JAZZ FUSION

13:15 (45 minutes.)

Reagan Cornelio. K11 MUSEA

Marketing Class

13:15 (45 minutes.)

Markus Harrison. K11 MUSEA

660: BLISS

13:15 (45 minutes.)

Karen Ho. K11 MUSEA

Reformer for Better Posture

13:15 (55 minutes.)

Ecko Gelua. K11 MUSEA

Reformer for Better Posture

13:15 (55 minutes.)

Daniel Kim. Asia Standard Tower

Dynamic Reformer

13:15 (55 minutes.)

Chingi Tang. Langham Place (Yoga)

660: BLISS

13:15 (45 minutes.)

Adriana Sie. Starstreet Precinct

Hatha 1

13:15 (1 hours.)

Michelle Kong. Langham Place (Yoga)

Energy x Focus (30 min)

13:15 (30 minutes.)

Re:set Coach. California Tower (Re:set)

SALSA

13:20 (50 minutes.)

Eddie Villanueva. California Tower Lan Kwai Fong

Yoga for Office Workers

13:30 (45 minutes.)

Tin-Ming Lau. K11 MUSEA

Yin-Yang

13:30 (1 hours.)

Anita Cheng. Lincoln House

Dynamic Reformer

13:30 (55 minutes.)

Sinae Yu. Soundwill Plaza

Dynamic Reformer

13:30 (55 minutes.)

Carmen Leung. Starstreet Precinct

Vinyasa 1

13:30 (1 hours.)

Natalie Sung. MOKO

Flex Reformer

13:30 (55 minutes.)

Warren Tang. Lincoln House

Solo

13:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

13:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

13:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Yin

13:45 (1 hours.)

Hari Krishnan. World Trade Centre

Recovery (45 min)

14:00 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

14:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Active Recovery for Strength & Resistance Training

14:00 (1 hours.)

Rachel Solomons. Asia Standard Tower

Warm Stretch

14:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Yoga Lamba

14:00 (1 hours.)

Samantha Chan. Pacific Place

Solo

14:00 (1 hours.)

Solo 1. California Tower (Re:set)

Recovery (45 min)

14:00 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Yin-Yang

14:15 (1 hours 15 minutes.)

Mikey Ki. apm

YogaFlex: Blissful Stretch

14:15 (1 hours.)

Shirley Wong. K11 MUSEA

Aerial Yoga 1

14:15 (1 hours.)

Priscilla van rooyen. Lincoln House

Hatha 1

14:15 (1 hours.)

Mia Yu. Starstreet Precinct

Relaxing Stretch

14:15 (1 hours.)

Jennifa Chan. World Trade Centre

Yoga Lamba

14:15 (1 hours.)

Mani Sidharthan. Langham Place (Yoga)

Compression boots & Red light therapy

14:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

14:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Dynamic Reformer

14:30 (55 minutes.)

Chingi Tang. Langham Place (Yoga)

Upside Down - Handstands

14:30 (1 hours 30 minutes.)

Fabien Roels. Starstreet Precinct

Warm Stretch

14:30 (1 hours.)

Chuck Chan. Pacific Place

Solo

14:30 (1 hours.)

Solo 2. California Tower (Re:set)

Hot Hatha 1

14:45 (1 hours.)

Diptom Bose. apm

Reformer for Better Posture

14:45 (55 minutes.)

Carmen Leung. Starstreet Precinct

YogaFlex: Shoulder & Chest Opening

14:45 (1 hours.)

Shalina Gong. Pacific Place

Dynamic Reformer

14:45 (55 minutes.)

Warren Tang. Lincoln House

Compression boots & Red light therapy

15:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

15:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Ladies Only (45 min)

15:00 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

15:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Hot 26 Silent

15:00 (1 hours 30 minutes.)

Noy Petchwikai. Soundwill Plaza

Yin-Yang

15:00 (1 hours 15 minutes.)

Michelle Kong. Langham Place (Yoga)

Yin

15:00 (1 hours.)

Kamal Acharya. MOKO

Ladies Only (45 min)

15:00 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

15:00 (1 hours.)

Solo 1. California Tower (Re:set)

Detox & Digest

15:15 (1 hours.)

Samantha Tang. World Trade Centre

Immersive Flow

15:30 (1 hours 15 minutes.)

Vikram Karunanidhi. Asia Standard Tower

Yoga Wheel 1

15:30 (1 hours.)

Shirley Wong. K11 MUSEA

Dynamic Reformer

15:30 (55 minutes.)

Jessica Yeung. Asia Standard Tower

Vinyasa 1

15:30 (1 hours.)

Jennifa Chan. World Trade Centre

Relaxing Stretch

15:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Solo

15:30 (1 hours.)

Solo 2. California Tower (Re:set)

Compression boots & Red light therapy

15:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Infrared Sauna

15:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Vinyasa 1

15:45 (1 hours.)

Ryan Wong. Lincoln House

Yoga Therapy

15:45 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Yin

15:45 (1 hours 15 minutes.)

June Ma. Soundwill Plaza

Solo

16:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Vinyasa 1

16:00 (1 hours.)

Mia Yu. Starstreet Precinct

Warm Hatha 1

16:00 (1 hours.)

Shalina Gong. Pacific Place

Hot Hatha 1

16:00 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Solo

16:00 (1 hours.)

Solo 1. California Tower (Re:set)

Healing Through Sound Bath

16:15 (1 hours.)

Tin-Ming Lau. apm

660: MOOV

16:15 (45 minutes.)

Fabien Roels. Starstreet Precinct

Sound Bath Therapy

16:15 (1 hours.)

Chuck Chan. Pacific Place

Wall Rope Yoga 1

16:15 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Infrared Sauna

16:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

16:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Relaxing Stretch

16:30 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Yoga Therapy

16:30 (1 hours.)

Kamal Acharya. MOKO

Solo

16:30 (1 hours.)

Solo 2. California Tower (Re:set)

Lower Back Care Yoga

16:45 (1 hours.)

Esther Lam. apm

Warm Vinyasa 1

16:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Gong Meditation

16:45 (1 hours.)

Noy Petchwikai. Soundwill Plaza

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Infrared Sauna

17:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

17:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

De-stress (30 mins)

17:00 (30 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Solo

17:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

BODYPUMP™

17:00 (50 minutes.)

Andrés Pulido Cortes. California Tower Lan Kwai Fong

Chair Yoga 1

17:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Yoga Therapy

17:00 (1 hours.)

Tania Merkulova. K11 MUSEA

Wall Rope Yoga 1

17:00 (1 hours.)

Arun Mazumdar. Lincoln House

Yin-Yang

17:00 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

YogaFlex: Blissful Stretch

17:00 (1 hours.)

Jupiter Sham. World Trade Centre

Hatha 1

17:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

De-stress (30 mins)

17:00 (30 minutes.)

Re:set Coach. California Tower (Re:set)

Solo

17:00 (1 hours.)

Solo 1. California Tower (Re:set)

Dynamic Reformer

17:15 (55 minutes.)

Chingi Tang. Langham Place (Yoga)

Chair Yoga 2

17:15 (1 hours.)

Laura Beu. Starstreet Precinct

YogaFlex: Blissful Stretch

17:15 (1 hours.)

Margie Lau. MOKO

HEAT

17:30 (45 minutes.)

Mauricio Rivera Sarmiento. Kinwick Centre

STRENGTH WITH YBELL

17:30 (45 minutes.)

Helen Hui. Kinwick Centre

BOOTY TONE

17:30 (45 minutes.)

Moses Sazon. Langham Place (Fitness)

BODYCOMBAT™

17:30 (45 minutes.)

Simo Aijouj. Lee Theatre

BODYCOMBAT™

17:30 (45 minutes.)

Penzky Viray. One Hennessy

BOOTY TONE

17:30 (45 minutes.)

Dina Magat. PURE Fitness Taikoo

HYROX

17:30 (45 minutes.)

Kiko Toledo. K11 MUSEA

BODYJAM™

17:30 (45 minutes.)

Nove Handoyo. K11 MUSEA

Yoga Therapy

17:30 (1 hours.)

Diptom Bose. apm

660: IsoStrength

17:30 (45 minutes.)

Angel Wong. K11 MUSEA

Yin-Yang

17:30 (1 hours.)

Ryan Wong. Lincoln House

Reformer for Runners & Hikers

17:30 (55 minutes.)

Jessica Yeung. K11 MUSEA

Upside Down - Handstands

17:30 (1 hours.)

Mikey Ki. Pacific Place

Vinyasa Mixed

17:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Dynamic Reformer

17:30 (55 minutes.)

Michael Chan. Lincoln House

Solo

17:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

17:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

17:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Chair Yoga 1

17:45 (1 hours.)

Burley Chan. Pacific Place

Warm Stretch

17:45 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Yoga Wheel Stretch

17:45 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Solo

18:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

STRENGTH WITH YBELL

18:00 (50 minutes.)

Diego Fagner. California Tower Lan Kwai Fong

K-POP TRENDS

18:00 (45 minutes.)

Jay Venn. ICBC Tower

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Lakhi Singh. K11 MUSEA

YogaFlex: Blissful Stretch

18:00 (1 hours.)

Melissa Lau. Starstreet Precinct

Yoga for Office Workers

18:00 (1 hours.)

Jayna Staykov. Pacific Place

Hatha 1

18:00 (1 hours.)

June Ma. Soundwill Plaza

Warm Hatha 1

18:00 (1 hours.)

Shalon Wan. Langham Place (Yoga)

Yoga Wheel 1

18:00 (1 hours.)

Kamal Acharya. MOKO

Solo

18:00 (1 hours.)

Solo 1. California Tower (Re:set)

Recovery (45 min)

18:15 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

FREECYCLE

18:15 (45 minutes.)

Fabian Prieto. PURE Fitness Taikoo

Vinyasa Gentle

18:15 (1 hours.)

Esther Lam. apm

Hatha Mixed

18:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Hatha 1

18:15 (1 hours.)

Tania Merkulova. K11 MUSEA

Hatha 1

18:15 (1 hours.)

Arun Mazumdar. Lincoln House

Kundalini Tantra 1

18:15 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

660: IsoStrength

18:15 (45 minutes.)

Ray Santos Diaz. Starstreet Precinct

YogaFlex: Blissful Stretch

18:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Yin-Yang

18:15 (1 hours.)

Ujjawal Sharma. MOKO

Recovery (45 min)

18:15 (45 minutes.)

Re:set Coach. California Tower (Re:set)

Infrared Sauna

18:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

18:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

JAZZ FUSION

18:30 (45 minutes.)

Eddie Villanueva. ifc mall

BODYCOMBAT™

18:30 (45 minutes.)

Helen Hui. Kinwick Centre

HYROX

18:30 (45 minutes.)

Charlene Suarez. Kinwick Centre

FREECYCLE

18:30 (45 minutes.)

Mauricio Rivera Sarmiento. Kinwick Centre

BODYJAM™

18:30 (45 minutes.)

Moses Sazon. Langham Place (Fitness)

RPM™

18:30 (45 minutes.)

Vincent Lui. Lee Theatre

JUST CORE

18:30 (45 minutes.)

Simo Aijouj. Lee Theatre

BODYPUMP™

18:30 (45 minutes.)

Vincent So. Manulife Place

HEAT

18:30 (45 minutes.)

Noni Robosa. Manulife Place

BODYPUMP HEAVY™

18:30 (45 minutes.)

Penzky Viray. One Hennessy

RPM™

18:30 (45 minutes.)

K-John Puro. One Hennessy

JUST CORE

18:30 (45 minutes.)

Dina Magat. PURE Fitness Taikoo

BODYPUMP™

18:30 (45 minutes.)

Daniela Hernandez. K11 MUSEA

FLARE

18:30 (45 minutes.)

Kiko Toledo. K11 MUSEA

Hatha 1

18:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

660: BLISS

18:30 (45 minutes.)

Angel Wong. K11 MUSEA

Reformer Foundation

18:30 (55 minutes.)

Dennis Chung. Asia Standard Tower

Reformer for Better Posture

18:30 (55 minutes.)

Chingi Tang. Langham Place (Yoga)

Dynamic Reformer

18:30 (55 minutes.)

Cora Chu. Soundwill Plaza

Dynamic Reformer

18:30 (55 minutes.)

Sinae Yu. Starstreet Precinct

Vinyasa 1

18:30 (1 hours.)

Jupiter Sham. World Trade Centre

Chair Yoga 1

18:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Warm Essentials

18:30 (1 hours.)

Margie Lau. MOKO

Solo

18:30 (1 hours.)

Solo 2. California Tower (Re:set)

Yin-Yang

18:45 (1 hours.)

Karen Ho. apm

Hot Essentials

18:45 (1 hours.)

James Gannaban. Asia Standard Tower

Warm Hatha 1

18:45 (1 hours.)

Ryan Wong. Lincoln House

Reformer Foundation

18:45 (55 minutes.)

Jessica Yeung. K11 MUSEA

Warm Yoga Sculpt

18:45 (1 hours.)

Laura Beu. Starstreet Precinct

Hatha 1

18:45 (1 hours.)

Mia Yu. World Trade Centre

Hot Vinyasa 1

18:45 (1 hours.)

Mikey Ki. Pacific Place

Reformer Foundation

18:45 (55 minutes.)

Michael Chan. Lincoln House

Infrared Sauna

19:00 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

19:00 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Solo

19:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Hot Vinyasa 1

19:00 (1 hours.)

Samuel Lee. apm

Hatha 1

19:00 (1 hours.)

Burley Chan. Pacific Place

Warm Hatha 1

19:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Yoga Strength

19:00 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Solo

19:00 (1 hours.)

Solo 1. California Tower (Re:set)

Sleep (45 mins)

19:15 (45 minutes.)

Re:set Coach. Lee Theatre Plaza (Re:set)

Hatha 1

19:15 (1 hours.)

Wendy Ng. apm

Warm Vinyasa 1

19:15 (1 hours.)

Lakhi Singh. K11 MUSEA

660: MOOV

19:15 (45 minutes.)

Jeff Li. Starstreet Precinct

Yin-Yang

19:15 (1 hours.)

Jayna Staykov. Pacific Place

Upside Down

19:15 (1 hours 15 minutes.)

June Ma. Soundwill Plaza

Hatha 1

19:15 (1 hours.)

Kamal Acharya. MOKO

Sleep (45 mins)

19:15 (45 minutes.)

Re:set Coach. California Tower (Re:set)

HIP HOP

19:30 (45 minutes.)

Eddie Villanueva. ifc mall

BODYPUMP HEAVY™

19:30 (45 minutes.)

Markus Harrison. Kinwick Centre

BODYCOMBAT™

19:30 (45 minutes.)

Paula Espinosa. Langham Place (Fitness)

BODYPUMP™

19:30 (45 minutes.)

Vincent Lui. Lee Theatre

BODYCOMBAT™

19:30 (45 minutes.)

Vincent So. Manulife Place

FLARE

19:30 (45 minutes.)

Noni Robosa. Manulife Place

HIP HOP

19:30 (45 minutes.)

K-John Puro. One Hennessy

BODYBALANCE™

19:30 (45 minutes.)

Luis Severino. PURE Fitness Taikoo

BODYCOMBAT™

19:30 (45 minutes.)

Daniela Hernandez. K11 MUSEA

Yoga for Office Workers

19:30 (1 hours.)

Leith Ng. K11 MUSEA

Vinyasa Mixed

19:30 (1 hours.)

Arun Mazumdar. Lincoln House

Dynamic Reformer

19:30 (55 minutes.)

Dennis Chung. Asia Standard Tower

Flex Reformer

19:30 (55 minutes.)

Cora Chu. Soundwill Plaza

Flex Reformer

19:30 (55 minutes.)

Sinae Yu. Starstreet Precinct

Ashtanga 2 - Half Primary

19:30 (1 hours 15 minutes.)

Melissa Lau. Starstreet Precinct

Hatha 1

19:30 (1 hours.)

Tin-Ming Lau. Soundwill Plaza

Hatha 1

19:30 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Hot Detox Flow

19:30 (1 hours.)

Phoebe Ng. Langham Place (Yoga)

Vinyasa 1

19:30 (1 hours.)

Ujjawal Sharma. MOKO

Solo

19:30 (1 hours.)

Solo 2. California Tower (Re:set)

Infrared Sauna

19:40 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

19:40 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

Yoga for Office Workers

19:45 (1 hours.)

Esther Lam. apm

YogaFlex: Healthy Hips

19:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Warm Stretch

19:45 (1 hours.)

Serena Chan. Langham Place (Yoga)

Yoga Therapy

19:45 (1 hours.)

Margie Lau. MOKO

Solo

20:00 (1 hours.)

Solo. Lee Theatre Plaza (Re:set)

Yoga Wheel 1

20:00 (1 hours.)

Karen Ho. apm

Warm Stretch

20:00 (1 hours.)

James Gannaban. Asia Standard Tower

Warm Stretch

20:00 (1 hours.)

Ryan Wong. Lincoln House

Warm Stretch

20:00 (1 hours.)

Laura Beu. Starstreet Precinct

Healing Through Sound Bath

20:00 (1 hours.)

Mia Yu. World Trade Centre

Solo

20:00 (1 hours.)

Solo 1. California Tower (Re:set)

Hatha Gentle (Bilingual Mandarin)

20:15 (1 hours.)

Samuel Lee. apm

Yoga Lamba

20:15 (1 hours.)

Burley Chan. Pacific Place

Infrared Sauna

20:20 (30 minutes.)

Re:set Sauna. Langham Place (Re:set)

Compression boots & Red light therapy

20:20 (30 minutes.)

Re:set Compression. Langham Place (Re:set)

UNITED DANCE

20:30 (45 minutes.)

Paula Espinosa. Langham Place (Fitness)

BODYCOMBAT™

20:30 (45 minutes.)

Luis Severino. PURE Fitness Taikoo

Warm Stretch

20:30 (1 hours.)