Mind Body

ROLLER RELEASE

This class focuses on self-myofascial release - helping participants release tension in the body by massaging away tight knots and improving flexibility and circulation. Ideal to learn how to use the Foam and Rumble Roller.

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ROLLER RELEASE

10:15 (45 minutes.)

Nicholas Dominicus. Lee Theatre

No Classes Available..

ROLLER RELEASE

10:15 (45 minutes.)

Luis Severino. PCCW Tower

ROLLER RELEASE

11:15 (45 minutes.)

Ray Santos Diaz. ifc mall