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HIIT

SPRINT™

Sprint is a Les Mills indoor cycling programme with pre-choreographed routine set to music. Backed by the science of high-intensity interval training (HIIT) and based on the sport of cycle sprinting, this class provides maximum results with minimal joint impact – all in 30 minutes. It is short and sharp with bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programmes and see them reaching fitness goals faster. New releases of Sprint (with playlists) are launched once a quarter.

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Kylie Harrison

SPRINT™

10:00 (30 minutes.)

Kylie Harrison. Kinwick Centre

Esteban Salamanca Calvo

SPRINT™

11:00 (30 minutes.)

Esteban Salamanca Calvo. Langham Place (Fitness)

Mazine Bendaoud

SPRINT™

11:30 (30 minutes.)

Mazine Bendaoud. Kinwick Centre

Amal Hanyn

SPRINT™

12:15 (30 minutes.)

Amal Hanyn. PCCW Tower

Esteban Salamanca Calvo

SPRINT™

13:15 (30 minutes.)

Esteban Salamanca Calvo. One Hennessy

Mauricio Rivera Sarmiento

SPRINT™

18:30 (30 minutes.)

Mauricio Rivera Sarmiento. K11 MUSEA

James Chan

SPRINT™

18:30 (30 minutes.)

James Chan. PCCW Tower

James Chan

SPRINT™

12:00 (30 minutes.)

James Chan. Manulife Place

Amal Hanyn

SPRINT™

12:00 (30 minutes.)

Amal Hanyn. K11 MUSEA

Kylie Harrison

SPRINT™

10:15 (30 minutes.)

Kylie Harrison. Kinwick Centre

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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