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HIIT

SPRINT™

SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.

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Yurany Romero Diaz

SPRINT™

13:15 (30 minutes.)

Yurany Romero Diaz. One Hennessy

Nicholas Dominicus

SPRINT™

19:30 (30 minutes.)

Nicholas Dominicus. Kinwick Centre

James Chan

SPRINT™

19:30 (30 minutes.)

James Chan. Langham Place (Fitness)

Ferdinand Mendoza

SPRINT™

07:30 (30 minutes.)

Ferdinand Mendoza. Kinwick Centre

Markus Harrison

SPRINT™

13:15 (30 minutes.)

Markus Harrison. Kinwick Centre

Esteban Salamanca Calvo

SPRINT™

18:45 (30 minutes.)

Esteban Salamanca Calvo. One Hennessy

Jeff Li

SPRINT™

12:15 (30 minutes.)

Jeff Li. Manulife Place

Mehdi Abbassi

SPRINT™

13:15 (30 minutes.)

Mehdi Abbassi. Kinwick Centre

Stephanie Wong

SPRINT™

19:30 (30 minutes.)

Stephanie Wong. Lee Theatre

Mazine Bendaoud

SPRINT™

11:30 (30 minutes.)

Mazine Bendaoud. Kinwick Centre

Mauricio Rivera Sarmiento

SPRINT™

18:30 (30 minutes.)

Mauricio Rivera Sarmiento. Kinwick Centre

Chelsea Cacho

SPRINT™

18:30 (30 minutes.)

Chelsea Cacho. PCCW Tower

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