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HIIT

SPRINT™

Sprint is a Les Mills indoor cycling programme with pre-choreographed routine set to music. Backed by the science of high-intensity interval training (HIIT) and based on the sport of cycle sprinting, this class provides maximum results with minimal joint impact – all in 30 minutes. It is short and sharp with bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programmes and see them reaching fitness goals faster. New releases of Sprint (with playlists) are launched once a quarter.

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Ferdinand Mendoza

SPRINT™

07:30 (30 minutes.)

Ferdinand Mendoza. Kinwick Centre

Markus Harrison

SPRINT™

13:15 (30 minutes.)

Markus Harrison. Kinwick Centre

James Chan

SPRINT™

18:45 (30 minutes.)

James Chan. One Hennessy

Ecko Gelua

SPRINT™

12:15 (30 minutes.)

Ecko Gelua. Manulife Place

Yurany Romero Diaz

SPRINT™

13:15 (30 minutes.)

Yurany Romero Diaz. Kinwick Centre

Fabian Prieto

SPRINT™

18:45 (30 minutes.)

Fabian Prieto. Langham Place (Fitness)

Leisa Sowerby

SPRINT™

19:30 (30 minutes.)

Leisa Sowerby. Lee Theatre

Mazine Bendaoud

SPRINT™

11:30 (30 minutes.)

Mazine Bendaoud. Kinwick Centre

Amal Hanyn

SPRINT™

12:15 (30 minutes.)

Amal Hanyn. PCCW Tower

Mauricio Rivera Sarmiento

SPRINT™

18:30 (30 minutes.)

Mauricio Rivera Sarmiento. K11 MUSEA

Chelsea Cacho

SPRINT™

18:30 (30 minutes.)

Chelsea Cacho. PCCW Tower

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