ALL FITNESS CLASSES

HIIT

SPRINT™

SPRINT™ is a 30-minute high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high-intensity, low-impact workout, it's scientifically proven to return rapid results.

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Susann Suarez

SPRINT™

09:15 (30 minutes.)

Susann Suarez. Kinwick Centre

Kylie Harrison

SPRINT™

10:15 (30 minutes.)

Kylie Harrison. Kinwick Centre

Diego Fagner

SPRINT™

11:30 (30 minutes.)

Diego Fagner. Kinwick Centre

Fabian Prieto

SPRINT™

13:15 (30 minutes.)

Fabian Prieto. One Hennessy