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HIIT

SPRINT™

Sprint is a Les Mills indoor cycling programme with pre-choreographed routine set to music. Backed by the science of high-intensity interval training (HIIT) and based on the sport of cycle sprinting, this class provides maximum results with minimal joint impact – all in 30 minutes. It is short and sharp with bursts of intensity followed by short periods of active recovery. It’ll push participants harder than other cycle programmes and see them reaching fitness goals faster. New releases of Sprint (with playlists) are launched once a quarter.

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Mehdi Abbassi

SPRINT™

08:15 (30 minutes.)

Mehdi Abbassi. Kinwick Centre

Nicholas Dominicus

SPRINT™

19:30 (30 minutes.)

Nicholas Dominicus. Kinwick Centre

James Chan

SPRINT™

19:30 (30 minutes.)

James Chan. Langham Place (Fitness)

Ferdinand Mendoza

SPRINT™

07:30 (30 minutes.)

Ferdinand Mendoza. Kinwick Centre

Markus Harrison

SPRINT™

13:15 (30 minutes.)

Markus Harrison. Kinwick Centre

Yurany Romero Diaz

SPRINT™

13:15 (30 minutes.)

Yurany Romero Diaz. Kinwick Centre

Fabian Prieto

SPRINT™

18:30 (30 minutes.)

Fabian Prieto. Langham Place (Fitness)

Stephanie Wong

SPRINT™

19:30 (30 minutes.)

Stephanie Wong. Lee Theatre

Markus Harrison

SPRINT™

11:30 (30 minutes.)

Markus Harrison. Kinwick Centre

James Chan

SPRINT™

12:15 (30 minutes.)

James Chan. PCCW Tower

Chelsea Cacho

SPRINT™

18:30 (30 minutes.)

Chelsea Cacho. K11 MUSEA

Fiona Fransisca

SPRINT™

18:30 (30 minutes.)

Fiona Fransisca. PCCW Tower

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