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    Gretchen, originally from the US, moved to Hong Kong in 2016. She's loved dance, sports, and fitness since a young age, pursuing gymnastics, ice-skating, football, and strength training. Gretchen shares her spirit of curiosity and excitement with both adults and children, emphasizing mindfulness, self-compassion, and gratitude in her holistic approach to health and strength.
    Stages Cycling Certified
    TRX Certified
    NASM Certified

    Classes Timetable

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    • Fitness - California Tower Lan Kwai Fong
    • Fitness - Kinwick Centre - Soho
    • Fitness - Langham Place
    • Fitness - Lee Theatre Plaza
    • Fitness - One Hennessy
    • PURE K11 MUSEA
    • Yoga - Starstreet Precinct
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    • Gretchen Zumbehl
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    • BLAZE
    • BODYBALANCE™
    • BODYPUMP HEAVY™
    • BODYPUMP™
    • BODYSTEP™
    • BOOTY TONE
    • Dynamic Reformer
    • FLARE
    • HEAT
    • HYROX
    • JUST CORE
    • KINETIC
    • Reformer Sculpt
    • RPM™
    • STRENGTH WITH YBELL
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    Gretchen Zumbehl

    RPM™

    07:15 (45 minutes.)

    Gretchen Zumbehl. One Hennessy

    Gretchen Zumbehl

    BODYPUMP™

    11:20 (50 minutes.)

    Gretchen Zumbehl. California Tower Lan Kwai Fong

    Gretchen Zumbehl

    HEAT

    18:30 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    KINETIC

    19:30 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    HYROX

    07:30 (45 minutes.)

    Gretchen Zumbehl. K11 MUSEA

    Gretchen Zumbehl

    STRENGTH WITH YBELL

    12:20 (50 minutes.)

    Gretchen Zumbehl. California Tower Lan Kwai Fong

    Gretchen Zumbehl

    JUST CORE

    13:20 (50 minutes.)

    Gretchen Zumbehl. California Tower Lan Kwai Fong

    Gretchen Zumbehl

    Dynamic Reformer

    18:15 (55 minutes.)

    Gretchen Zumbehl. Starstreet Precinct

    Gretchen Zumbehl

    Reformer Sculpt

    19:15 (55 minutes.)

    Gretchen Zumbehl. Starstreet Precinct

    Gretchen Zumbehl

    FLARE

    10:15 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    RPM™

    12:15 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    HEAT

    13:15 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    BODYSTEP™

    19:20 (50 minutes.)

    Gretchen Zumbehl. California Tower Lan Kwai Fong

    Gretchen Zumbehl

    STRENGTH WITH YBELL

    20:20 (50 minutes.)

    Gretchen Zumbehl. California Tower Lan Kwai Fong

    Gretchen Zumbehl

    BOOTY TONE

    10:15 (45 minutes.)

    Gretchen Zumbehl. Lee Theatre

    Gretchen Zumbehl

    RPM™

    12:15 (45 minutes.)

    Gretchen Zumbehl. Langham Place (Fitness)

    Gretchen Zumbehl

    BODYBALANCE™

    13:15 (45 minutes.)

    Gretchen Zumbehl. Langham Place (Fitness)

    Gretchen Zumbehl

    BLAZE

    19:30 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

    Gretchen Zumbehl

    HYROX

    20:30 (45 minutes.)

    Gretchen Zumbehl. Kinwick Centre

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