Lily Mok

Years at PURE

Language

English Cantonese

Studios

Soundwill Plaza Langham Place (Yoga) Lincoln House

The greatest mistake is giving up.

Lily is a Pilates specialist, passionate about promoting holistic wellness. With a background in yoga and personal training, she offers dynamic and tailored sessions designed to improve posture, muscle endurance, and mindfulness. Since beginning her teaching career in 2019, Lily has been dedicated to creating a warm and welcoming environment where students of all fitness levels feel encouraged to explore their potential. Her teaching style combines fundamental exercises with precision, ensuring each individual feels inspired and supported.

Qualifications

Advanced Personal Trainer Certificate, AASFP
CPR & AED Certificate

2017

200-hour Foundation Teacher Training with Patrick Creelman and Rinat Perlman

Anatomy Trains in Structure & Function
Pilates Reformer Certificate

Classes Timetable

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Dynamic Reformer

10:15 (55 minutes.)

Lily Mok. Soundwill Plaza

Reformer Foundation

11:30 (55 minutes.)

Lily Mok. Soundwill Plaza

Dynamic Reformer

14:45 (55 minutes.)

Lily Mok. Lincoln House

Flex Reformer

16:00 (55 minutes.)

Lily Mok. Lincoln House

Dynamic Reformer

10:15 (55 minutes.)

Lily Mok. Soundwill Plaza

Reformer Foundation

11:30 (55 minutes.)

Lily Mok. Soundwill Plaza

Dynamic Reformer

14:45 (55 minutes.)