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What. Why. How.

Ryan started weightlifting from a young age and played rugby growing up. At 21, he participated in a classic bodybuilding competition and placed 3rd runner-up. Soon after he became a personal trainer, discovered CrossFit in 2013 whilst travelling, fell in love with it and got his CrossFit certificate that same year. Inspired, Ryan has since developed different skills such as Olympic Lifting and Gymnastics. In 2014, he was even invited by CrossFit Sentinel in Seoul, Korea to be a guest coach.
National Academy of Sports Medicine (NASM) Certified Personal Trainer
CrossFit Level 1
Nutrition and Weight Management Certificate, AASFP
Agatsu Kettlebell Certified
ACE IFT Model: Personal Training Program Design
Agatsu Inc. Lower Body Mobility & Movement Certification Level 1
Agatsu Inc. Upper Body Mobility & Movement Certification Level 1
EXOS Performance Specialist Certification Phase 1 XPS
2011 - HKCCBBA Classic Bodybuilding, 3rd runner-up
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