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Training for resilience in body and mind

Una found her passion for fitness while exploring participating in gym weight training for 5 years. specialise in pre-postnatal training and a weight management expert, providing comprehensive plans to guide clients in achieving and maintaining a healthy weight. I offer beginner-friendly instruction, making it easy and enjoyable to establish a healthy lifestyle through sustainable positive habits. My goal is to empower clients to take control of their health and wellness, no matter their starting point or specific needs. Una's passion for health and fitness is evident in his dedicated approach, motivating clients to fully commit to their well-being.
AASFP Pre and Post Natal Fitness Instructor Certification
IPTA Certified Personal Trainer
IPTA Advanced Stretching Anatomy & Flexibility Science Specialist
HKCBBA level 1 Coaching Certificate
HKCBBA Kids Fitness Coaching Certificate
Paralympic Committee Foundation Para Sport Coaching Course
YACEP Advanced Professional Practical Singing Bowl Healer
2023 - Hong Kong Bodybuilding Championships Fitness Model Runner-up -- 2023 - Yan Oi Tong Chairman's Cup Bodybuilding Open, Fitness Model Third Runner-up -- 2023 - Active Hong Kong Bodybuilding Team -- 2022 - Top 10 Outstanding Coaches
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PERSONAL TRAINING
PERSONAL TRAINING

Achieve your fitness goals with a programme tailored just for you under expert guidance.

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