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Training is a commitment to oneself

Teddy's love for fitness sparked during college, where he excelled in various sports. He specialises in rehabilitation exercise, aiding clients in their recovery from injuries and surgeries. With his adaptable nature, Teddy can tailor workouts to each client's unique needs, making sure they are appropriately challenged and engaged.
AASFP Certificate in Advanced Personal Fitness Trainer
WBC Certificate of Competence: Advanced Boxing (Fitness) Trainers Course
North America Fitness & Sports Peninsula Training Academy: CEC Accreditation of Kettlebell Introductory Workshop
PURMOTION Certificate of Completion: PURMOTION Level 1 & 2 Training Workshop
IFBB Personal Fitness Trainers Certification (Life-Cert)
NCSF-ASCA Certified Personal Trainer
NCSF-ASCA Sport Massage Professional Certificate
NCSF-ASCA Postural and Dynamic Movement Analysis Specialist
SPSCA Hong Kong Functional Fitness Judge Level 1 (Hong Kong Sports Performance & Strength and Conditioning Association)
Functional Training University Certificate of Completion: Dynamic Bar Instructor (Wand Exercise)
SPF3 Functional Fitness Judge Level 1 (Sport Performance and Functional Fitness Federation of Hong Kong, China)
CrossFit Education: Completion of CROSSFIT ONLINE 2024 Judges Course
NCSF Reformer Pilates Trainer
NCSF Rehab Exercise Coach
2023 - HKUBA Classic Physique Novice Champion (176cm or above)
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PERSONAL TRAINING
PERSONAL TRAINING

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