• Language

    Go Beyond Fitness. Discover Your Next Level.
    Ready to see what your body is truly capable of?

    Optimise Your Workout, Maximise Your Potential

    Join PURE Pro

    PURE Pro is your key to a deeper layer of the PURE ecosystem – combining science backed training experiences with expert services in a small group boutique setting that gives you personalised coaching to help you progress further and realise more of your potential at PURE.

    Smaller classes. More space. Deeper focus.
    This is progress redefined — made personal at PURE.

    Why PURE Pro Is Different ?

    PURE Pro isn’t another class — it’s your next evolution. Here’s why our approach stands out.
    Boutique style classes for hands on guidance and more room to move.
    Science based training that enhances and optimises results and recovery.
    Personalised coaching from expert instructors attuned to your needs.
    Strong community energy that fuels accountability and connection.
    Visible transformation — from strength and posture to mindset and mobility.

    The PURE Pro Collection

    A tailored approach

    The PURE Pro Collection

    Each PURE Pro modality unlocks a new layer of performance, recovery and discovery.

    Yamuna® Y Basics

    Melt away tension and discover freedom in your body with this transformative body rolling series. Using revolutionary therapeutic balls and your own body weight, bones and deep tissue are stimulated to reorganise your structure. Discover improved alignment and physical performance with minimal joint impact.
    Our Yamuna® Y-Basics series consists of 3 class types, each focusing on different parts of the body with a specific body rolling routine conducted by our Yamuna® trained teachers.
    • Yamuna® Y-Basics: Upper Body
    • Yamuna® Y-Basics: Lower Body
    • Yamuna® Y-Basics: Side Body

    Interview with Ms. Yamuna Zake

    Interview with Ms. Yamuna Zake
    Yamuna's Founding Story
    How are the Yamuna® balls different?
    How did Yamuna create the Y-Basics Series?

    660 is a comprehensive workout programme with classes that fuse functional fitness, yoga, mobility, Pilates and strength training — all conducted in red light, far infrared (FIR) and near infrared (NIR).

    Red Light (600-660nm)

    Improves skin health, boosts collagen, reduces wrinkles.

    Near Infrared (NIR)

    Energises skin, enhances sleep, supports muscle recovery.

    Far Infrared Light (FIR)

    Penetrates and warms the body directly, reduces inflammation, aids muscle relaxation, relieves chronic pain.

    Learn More About 660

    Class Info
    660 Signature Classes Details

    Train Wherever You Are

    PURE Pro unlocks access to all PURE Pro classes across selected PURE location — giving you the ultimate flexibility to train on your terms.

    Location Reformer Pilates Yamuna 660
    Asia Standard Tower - Central ✓ ✓ —
    Pacific Place - Admiralty — ✓ —
    Starstreet Precinct - Wan Chai ✓ — ✓
    Soundwill Plaza - Causeway Bay ✓ ✓ —
    Lincoln House - Quarry Bay ✓ ✓ —
    K11 MUSEA - Tsim Sha Tsui ✓ — ✓
    Langham Place - Mong Kok ✓ ✓ —
    apm - Kwun Tong — ✓ —

    Frequently asked
    questions.

    660 

    What is the difference between red light, near-infrared (NIR) and far-infrared (FIR)?

    Red light and NIR use light wavelengths that penetrate the skin at different depths, while FIR is experienced as gentle radiant heat. Each modality supports the body in a slightly different way during class, optimising your workout and wellness.

    What does practicing yoga under red light, NIR, or FIR feel like?

    Most people describe it as calming, warming, and deeply relaxing. FIR feels like gentle heat, while red light and NIR feel similar to natural sunlight without UV exposure.

    Do I need to do anything special to prepare for a class?

    No special preparation is needed—just come hydrated and dressed comfortably in light clothing. We provide optional shades for you, if you need them for the red light.

    Who should avoid or be cautious with these modalities?

    You should not take 660 if you are pregnant, light sensitive (ex. porphyria or lupus), on photo-sensitising medication or managing a medical condition such as active cancer. We recommend checking with your healthcare provider if you are in doubt or have any questions about the suitability of 660 with your condition.

    Yamuna® Y-Basics
    How are the Yamuna® different balls different than other body rolling tools?

    The Yamuna® balls are intentionally designed with the precise size and material to fit the uneven surfaces of our musculoskeletal system. The gold ball is 25 cm in diameter and is usually used by beginners and for sensitive areas such as the rib cage and abdomen. The silver ball is 23 cm in diameter and is used especially for stimulating the lower body by advanced users. The pearl ball is 15 cm in diameter and is made for people with a smaller frame and great for travelling.

    How is Yamuna® Y-Basics different than foam rolling?

    Foam rolling creates local release in a specific area of the body using surface-level pressure, whereas Yamuna® Y-Basics focuses on bone stimulation done according to the ‘Body Logic’ – a specially designed routine that follows muscle lines from origin to INSERT IGNOREion to achieve complete release.

    What are the beneficial effects of Yamuna® Y-Basics?

    They include muscle and fascia release, more space in joints, and restoration in natural alignment in the body.

    How often should I be doing Yamuna Y-Basics to see the effects?

    We recommend to attend Yamuna Y-Basics class at least 2-3 times a week to feel the effects.

    PURE Pro

    Can I join PURE Pro if I only have single club access?

    Yes, you may reach out to your Customer Representative for more information.

    Does purchasing PURE Pro grant me access to all PURE Pro locations?

    Yes, you may access any PURE Pro class (Reformer Pilates, 660 or Yamuna® Y-Basics) of any PURE location.

    I already have Reformer Pilates package. Does that mean I can automatically upgrade to PURE Pro?

    Yes, your Reformer Pilates package will be automatically upgraded to PURE Pro to include access to 660 and Yamuna® Y-Basics.

    Can I only attend one type of class if I purchase a class bundle, such as a 5-class package?

    Yes, you may book into any PURE Pro class (Reformer Pilates, 660 or Yamuna® Y-Basics) in any combination. The maximum booking limit is 3 PURE Pro classes per day per person.

    I only want to attend 660 classes. Can I join 660 without subscribing to PURE Pro?

    You can join your first 660 class with the first-timer paid trial. After that a PURE Pro top-up plan or package is required to attend 660 classes.

    Your PURE Pro Plan

    PURE Pro is built for flexibility and progress — tailor your membership to your pace.

     

    *Drop‑in option not applicable to 660 classes.  See paid trial details.

    01.

    Unlimited Plan

    Train without limits. Monthly plan with unlimited access to all Reformer Pilates, Yamuna® Y Basics and 660 classes.

    02.

    Quattro Plan

    Four classes per month — mix and match any PURE Pro experience from Reformer Pilates, Yamuna® Y Basics and 660 classes.
    03.

    Class Bundles

    Purchase 1*, 5 or 10 class packs including Reformer Pilates, Yamuna® Y Basics and 660 classes to move on your own schedule.

    Experience the Next Level of PURE

    PURE Pro is more than fitness — it’s the science of progress, brought to life through precision, innovation and community. If you’ve never witnessed what your body can truly do — you will with PURE Pro.
    Sign up

    660 Signature Classes

    • IsoStrength: Wake up your core with this workout that blends Pilates and Fitness. Light ankle weights and other props are used to make you feel the burn in your abs and glutes.

    • MOOV: Develop joint mobility and stability through this full-body workout with a focus on enhancing your range of motion through functional movement.

    • BLISS: Wind down with this gentle yoga-inspired flow followed by deep stretches for body-mind harmony.
    PURE Explorer