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15 March 2024
In the fast-paced world of modern corporate life, battling the bulge is a common struggle. The trend of fitness-conscious professionals pursuing a lean physique underlines the need for efficient workout routines in the fight against flab.
It’s not just about the exercises but the approach. A high-intensity, varied routine with discipline and patience is key. Check out these 5 exercises you can include in your busy schedule to achieve maximum results to torch belly fat and sculpt killer abs.
Duration: 20-30 minutes
Calories burn: Around 200-400 kcals per session*
HIIT is renowned for its ability to torch calories. Time-efficient and incredibly effective, HIIT involves short bursts of intense activity, followed by even shorter recovery phases. With core-strengthening moves such as mountain climbers, plank jacks, and bicycle crunches, incorporating HIIT into your routine is like adding fuel to the fire—your abs will thank you later!
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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