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Retreats

A 4-day Dharma x Rocket Zenshu Japan retreat with Vicky Yang and Delia Leung

Awaji Island, Kansai – Japan

27 - 30 Nov 2024

ABOUT

Tranformative Yoga Retreat on Awaji Island

Immerse yourself in a transformative yoga retreat programme on the serene shores of Awaji Island. Combining the wisdom of Dharma and Rocket yoga, this unique experience harmonizes physical and mental movement, guiding you towards a profound sense of self-balance and self-discovery.

 

Program Highlights:

  • Holistic Experience: This carefully curated program provides a holistic experience where 60-70% of the programme will blend both Dharma and Rocket yoga practice, including meditation, pranayama, and asana interwoven with yogic philosophy.
  • Mindfulness and Nature: For the remaining 40% of our time, engage in mindfulness-related activities, stillness practices, and immersive connections with Japanese nature and culture.
  • Self-Discovery Journey: Embark on a well-rounded journey of self-discovery through contemplation, reflection, and integration of valuable teachings into daily life.

 

Venue and Dining:

Nestled amidst Japan’s breathtaking natural landscapes, Awaji Island offers high-quality local produce served in a carefully thought-out menu at Zenbo Seinei, a unique building designed by Shigeru Ban, winner of the prestigious “Pritzker Prize” in architecture.

 

Retreat Experience:

Deepen your yoga practice amidst Japan’s natural wonders, enhancing physical strength, flexibility, and mental clarity through invigorating asanas primarily incorporated with Dharma Yoga and Rocket Yoga.

 

Inclusions:

  • Open to All Levels: No previous experience in Dharma or Rocket Yoga required.
  • Cultural Immersion: Opportunity to learn about Japanese Zen, Buddhism, and culture through activities like matcha tea ceremony, forest bathing, calligraphy, and more (additional charges apply).

 

Join us for a transformative retreat where nature, yoga, and culture converge to create a truly enriching experience.

For further details and reservations, feel free to reach out!

 

Single Room (Single) (ends 27 Sept) Early bird Price: HKD$18,000
Regular Price: HKD$20,800
Shared Room (Twin) Early Bird Price: HKD$15,500
Regular Price: HKD$18,050
Payment Instructions
  • You will receive an email with detailed payment instructions for the training event upon successful registration.

Schedule

27-30 November

Awaji Island, Kansai, Japan

All levels of yoga practitioners are welcome.
  • Morning Pranayama, Kriya & Meditation
  • Breakfast
  • First ⁠Asana Practice
  • Lunch
  • ⁠Local Activities related to Mindfulness / Connection to Nature
  • Second Asana Practice / Workshop / Yoga Chats
  • ⁠Dinner
  • Evening Meditation / Yoga Nidra

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Delia Leung

Delia Leung is a renowned Dharma Yoga teacher, Nike Yoga Trainer/Representative, and the visionary behind MindfulMovementHK, a mindfulness practice platform based in Hong Kong. With 16 years of expertise as a ballerina, Delia’s journey is enriched by her dedication to continuous learning and growth.

 

Credentials and Training:
  • Yoga Lineage: Delia’s practice is deeply rooted in the teachings of esteemed mentors such as Sri Dharma Mittra (1000hrs), Sri Andrei Ram (200hrs), and Dr. Paul Dallaghan (Advanced Pranayama 100hrs).
  • International Presence: Delia has graced international yoga conferences like the Barcelona Yoga Conference, sharing her wisdom in renowned Buddhist monasteries and being featured in prestigious publications like Yoga Journal.
  • Educational Background: Holding a BSc in Psychology from University College London and a Master of Buddhist Studies degree from The University of HK, Delia brings a unique blend of academic knowledge and spiritual insight to her teachings.

 

Teaching Philosophy:

Witnessing the profound physical, mental, and spiritual transformations in her students serves as Delia’s primary motivation. She extends a warm invitation to individuals from all walks of life to join her on the mat with open hearts and minds, embracing the journey of self-discovery and growth.

 

Offerings:

Delia leads yoga teacher trainings, retreats, and workshops worldwide, offering a holistic approach to mindfulness and movement that transcends boundaries and fosters individual empowerment.

 

Embark on a transformative yoga experience with Delia Leung, where mindfulness meets movement, and every breath guides you towards inner harmony and self-realization. Join her to explore the limitless potential of your body, mind, and spirit.

Vicky Yang

A former competitive swimmer and finance professional who found the transformative power of yoga while training for a marathon in 2014. Inspired by her personal journey, Vicky embarked on a path to integrate yoga into her life, leading her to a deeper understanding of holistic well-being and athletic performance enhancement.

 

Journey and Approach:

Guided by a diverse array of teachers, Vicky embraced an intuitive and holistic approach to teaching yoga. Her classes reflect inclusivity, dynamism, and a sense of joy, tailored to individual needs and designed to inspire students to push their boundaries, fostering growth in mobility, strength, and inner serenity.

 

Teaching Philosophy:

Vicky’s teaching philosophy revolves around creating a space where students can explore their potential, both physically and mentally. Her classes are infused with a sense of playfulness and encouragement, aiming to empower individuals to discover their inner strength and peace through movement.

 

Personal Mission:

Driven by her own experiences and growth, Vicky’s mission is to guide others on a journey of self-exploration and self-improvement through the practice of yoga. She believes in the profound impact of movement on overall wellness and seeks to inspire her students to embrace their practice with dedication and joy.

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