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Dumbbell Strength for Early Birds 6:45

Starting 22 April
ifc mall Studio 2

16 April 2025

About

Calling early risers!

 

Introducing our new 6:45am timeslot, perfect for those who need to be in the office early! If you enjoy strength training and want quick results, try this science-backed class designed to build stamina and lean muscle, and balance both sides of your body while helping you reach your personal goals.

 

Join us at our exclusive Studio 2 for a fun and invigorating workout using single dumbbell exercises performed in sets of 16×2 reps, repeated three times.

 

Kick-start the early energy and fly high for the rest of your day!

 

See our schedule for details.

Booking starts at 9am two days before class on the PURE360 app.

Terms & conditions
ifc mall
Central
Fitness
3/F, ifc mall, 8 Finance Street, Central, Hong Kong