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Personal Training

For Senior Individuals

Prioritising and maintaining good health and well-being is an on-going habit and a big part of ageing well.

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Training Specialties

Exercises for every level to increase strength, mobility, and overall vitality, regardless of age.


Gentle yoga sessions to promote flexibility, balance, and relaxation.

Flexibility + Mobility

Exercises and stretches to enhance joint mobility, improve posture, and prevent age-related stiffness.

Private Stretch

Stretching sessions to alleviate muscle tension, increase flexibility, and promote better range of motion.

Combat Sports

Improve coordination, balance and confidence with specialised kickboxing, boxing, or Muay Thai training.

Metabolic Conditioning

Targeted and varied workouts for strength and interval training to improve cardiovascular health.

Reformer Pilates

Enhance strength, flexibility, and core stability at your own pace in a supportive environment.

Must reads for Senior Individuals

5 Strength Training Exercises for Older Adults

How A Tailored Fitness Programme Can Benefit Senior Well Being

Boost Your Lower Body: Beginner's Squat Guide

5 Essential variations for building muscle and toning your lower body

Boost Your Lower Body: Beginner's Squat Guide

5 Essential variations for building muscle and toning your lower body
Our innovative AI-powered solution enhances workouts through real-time posture analysis, targeting pain points caused by improper posture.

AI-Powered Posture Analysis

Science-Based Training

AI Corrective Body Scan & Exercise

  • Quickly identifies issues - Our system quickly detects posture, body composition, and training-induced pain.
  • Science-driven training - AI analysis enables personalised plans for optimal training outcomes.
  • Strengthens the body and reduces pain - Personalised sessions address imbalances, injuries, and promote efficient fitness goal achievement.

“AI Corrective Body Scan & Exercise” service is currently exclusively available to PURE cardholders, and the first 200 people to register will receive a complimentary session. This offer is valid for non-PT clients or individuals who have not participated in any Personal Training programme for a minimum of 3 months.