Prioritising and maintaining good health and well-being is an on-going habit and a big part of ageing well.
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Gentle yoga sessions to promote flexibility, balance, and relaxation.
Exercises and stretches to enhance joint mobility, improve posture, and prevent age-related stiffness.
Stretching sessions to alleviate muscle tension, increase flexibility, and promote better range of motion.
Improve coordination, balance and confidence with specialised kickboxing, boxing, or Muay Thai training.
Targeted and varied workouts for strength and interval training to improve cardiovascular health.
Enhance strength, flexibility, and core stability at your own pace in a supportive environment.
AI Corrective Body Scan & Exercise
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