Learning Hub • Yoga

Essentials of Handstand with Elisa Tam

25 October 2026 | Lincoln House - Quarry Bay

Essentials of Handstand with Elisa Tam

ABOUT

Handstand (Adho Mukha Vrksasana) is an impressive stand-alone posture as well as a dynamic transition within a yoga practice. Performing this straight arms position upright is relatively straightforward — it becomes significantly challenging when flipped upside down. While many assume kicking up to the wall is the first step to handstand, preparation to handstand is in fact subtly embedded within a Yoga practice!

 

In this introductory handstand workshop:

  • Discover the correlation between common yoga postures and handstand.
  • Identify key areas where opening and strengthening are essential to stand on the hands.
  • Utilise props to work on alignment, mobility and provide support in handstand practice.
  • Learn to kick up with control and hold handstand against the wall, ensuring correct alignment and optimal effectiveness.
  • Cultivate a positive attitude towards handstand practice to improve awareness, focus, mental strength and most importantly – to have fun!

 

How is this handstand workshop different?

The goal of this workshop is to educate students on how a mindful and intelligent yoga practice sets the foundation towards handstand. Students will be able to take away these tools and skills, put them in action on the mat, and practise handstand with confidence and safety.

 

Requirements

Experience with inversions such as Headstand and/or Forearm Stand is recommended.

 

Schedule

25 October 2026

9:30 am – 12:30 pm

 

Tuition

Early Bird Price: HK$1,080 (ends 25 September 2026)

Regular Price: HK$1,500

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

Location, schedule & fees

Registration
[WS3222] Essentials of Handstand with Elisa Tam - Full Workshop
Register
Early Bird
HK$1,080
Ends 25 Sep
Regular Price
HK$1,500
Coming soon
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Terms & conditions

LOCATION

Lincoln House
Quarry Bay
Yoga
4/f Lincoln House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong

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