1. Strengthens the core
A strong core is essential for stability and balance in sports, training and daily life. Reformer Pilates can train the core muscles at a deeper level and target specific muscle groups to achieve a more defined and toned physique.
2. Increases flexibility
Reformer Pilates includes a wide range of movements and positions that increases flexibility in the muscles and joints. The adjustable springs and straps provide resistance and support to safely stretch and lengthen your muscles.
3. Eases chronic pain
By increasing the range of motion and restoring mobility, it can ease pain, provide better functional movement, and ease sore neck, back pain, pelvic pain, and more.
4. Improves posture and spinal health
With a focus on body alignment, it helps maintain a neutral spine which allows for efficient movement patterns and optimal muscle activation.
5. Get lean and body sculpt
By engaging multiple muscle groups simultaneously, the full-body workout helps to burn calories, leading to overall weight loss and a leaner physique.
6. Enhanced muscle tone
The resistance provided by the Reformer helps to tone and define the muscles. By targeting specific muscle groups, like arms, legs, glutes, and the pelvic floor, you can sculpt and strengthen your body.
7. Stress management
Incorporating relaxation and breathing exercises, Reformer Pilates helps reduce stress and promote a sense of calmness.
Resistance-based training workout
The added resistance by the Reformer’s springs challenges the muscles, promoting strength, toning, and stability throughout the body.
Works different muscles
Targets different muscle groups, especially those that aren’t commonly trained in daily exercises like the abdominals and the pelvic floor.
Focuses on alignment and breathing
Proper breathing aids in mind-body connection, core activation and helps maintain stable alignment.
Try Reformer Pilates for free!
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
