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How Reformer Pilates benefits you!

26 February 2024

Kickstart the new year transformation! Ideal for those with varying levels of fitness, Reformer Pilates is a balanced, low-impact full-body workout. Using the Reformer machine, you’ll be moving through various exercise combinations and body position – all of which offer plenty of benefits.

1. Strengthens the core

A strong core is essential for stability and balance in sports, training and daily life. Reformer Pilates can train the core muscles at a deeper level and target specific muscle groups to achieve a more defined and toned physique.

2. Increases flexibility

Reformer Pilates includes a wide range of movements and positions that increases flexibility in the muscles and joints. The adjustable springs and straps provide resistance and support to safely stretch and lengthen your muscles.

3. Eases chronic pain

By increasing the range of motion and restoring mobility, it can ease pain, provide better functional movement, and ease sore neck, back pain, pelvic pain, and more.

4. Improves posture and spinal health

With a focus on body alignment, it helps maintain a neutral spine which allows for efficient movement patterns and optimal muscle activation.

5. Get lean and body sculpt

By engaging multiple muscle groups simultaneously, the full-body workout helps to burn calories, leading to overall weight loss and a leaner physique.

6. Enhanced muscle tone

The resistance provided by the Reformer helps to tone and define the muscles. By targeting specific muscle groups, like arms, legs, glutes, and the pelvic floor, you can sculpt and strengthen your body.

7. Stress management

Incorporating relaxation and breathing exercises, Reformer Pilates helps reduce stress and promote a sense of calmness.

What makes Reformer Pilates unique?

Resistance-based training workout

The added resistance by the Reformer’s springs challenges the muscles, promoting strength, toning, and stability throughout the body.

Works different muscles

Targets different muscle groups, especially those that aren’t commonly trained in daily exercises like the abdominals and the pelvic floor.

Focuses on alignment and breathing

Proper breathing aids in mind-body connection, core activation and helps maintain stable alignment.

Try Reformer Pilates for free!