7 - 28 March 2026 | Pacific Place - Admiralty
SEE LOCATION, SCHEDULE & FEESJoin Wendy for a 30-hour inner retreat where she will share the nature of Prana and how this very simple act of breathing has profound effects on our health and well-being. This unique training will combine modern day science of breathing with ancient Pranayama practices.
Breathwork is the modern-day term for Pranayama. Pranayama in traditional terms is the practice of expanding, purifying, and containing our Prana. Yogis use Pranayama as an anchor for the mind to be in the present moment, which helps tremendously with our modern-day businesses and stress. When we are able to relax, let go of our habitual stress patterns and turn our mind towards our breath, we can down regulate our nervous system and help with our own mental health hygiene. But becoming a functional breather before starting any Pranayama practice is key. We may all think we are breathing correctly but actually the majority of us are not and our health is at risk.
If you are a yogi, teacher, athlete or a couch potato, it is essential to learn how to breathe in a functional way that supports your health and well-being. The primary function of breathing is to oxygenate our cells. All of our bodies’ systems need oxygen in order to thrive but if we’re not breathing correctly, we may actually be starving our body of oxygen rather than feeding it.
The key to change our breathing habits is to start observing how we breathe, on and off the mat and to notice how our breath affects everything we do. Through daily practice and self-observation, we can slowly shift our breathing patterns to the way nature intended us to breathe. Then we can start to practice Pranayama from a more balanced starting point.
In this science-based training, Wendy weaves together respiratory science, functional breathing, functional movement and yoga philosophy to help students restore their health and regain their own breathing power. This training will have lecture, practice and home study components.
This training is perfect for new and experienced teachers to feel more comfortable and knowledgeable teaching breathwork and Pranayama in every class, even an Asana-based class.
What you will learn:
• Biomechanics of functional breathing (posture affects how you breathe)
• Biochemistry of breathing (carbon dioxide and oxygen)
• Anatomy of the respiratory system
• 3 tiers of respiration
• The Bohr Effect, pH and carbon dioxide, Medulla Oblongata and the nervous system
• Daily functional Pranayama and breathwork practices
• How to teach functional Pranayama and breathwork practices
• Pranayama as Kumbhaka and subtle breathing
• Subtle body awareness – Nadis, Chakras, Vayus, Koshas
• Simple Yin Asanas with breath awareness
• Simple Vinyasa with core breathing
** Upon completion of the course, participants will receive a certificate from PURE. **
7, 14, 21, 28 March 2026 (a total 24.0 hours)
9:30am – 4:30pm (Included 1 hour meal break)
Pacific Place – Admiralty
*24 hours Contact hours plus 6-hour non-contact hour (6-hour homework)*
Full Training (a total 24.0 hours)
Super Offer: HK$5,590 (limit to first 8 registrants only)
Early-Bird Offer: HK$6,210 (ends 7 February 2026)
Regular Price: HK$6,900
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** PURE and Non-PURE Cardholders are welcome. **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications 
• Early-Bird Price: Applications sent on or before 7 February 2026.
• Regular Price: Applications sent starting 8 February 2026.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 8 February 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: | 
| Activity | Any activity undertaken by you during an Event including any yoga training activity | 
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. | 
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. | 
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. | 
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. | 
| Equipment | Any equipment used during the Event. | 
| Fees | Any fees that you pay in respect of the Event | 
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). | 
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. | 
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. | 
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. | 
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). | 
| Related Agreements | Any agreements that you enter into with PURE. | 
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). | 
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. | 
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). | 
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com | 
| We, our and us | PURE | 
| You or you | You as a party to this Agreement and participant | 
                                        
                                        A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
                                        
                                        Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
                                        
                                        From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
                                        
                                        A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
                                        
                                        Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
                                        
                                        From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
A fresh approach to a wellness studio that helps you unscramble your head and Re:set your system mentally, physically and emotionally – powering you up to feel your best again.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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