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Invert with Confidence: Alignment, Deconstruction & Partner Assisting with Miranda Leung & Nelson Ngan

10 January 2027 | Soundwill Plaza - Causeway Bay

Invert with Confidence: Alignment, Deconstruction & Partner Assisting with Miranda Leung & Nelson Ngan

Stop relying on momentum and luck to go upside down. “Invert with Confidence” is a comprehensive 2.5-hour workshop designed to demystify inversions through structural alignment, targeted drills, and the art of partner assisting.

 

Co-led by two instructors with complementary expertise – combining the precision of alignment-based practice with props and the core strength activation from Vinyasa – this workshop breaks down the anatomical foundations of Traditional Headstand (Sirsasana I), Tripod Headstand (Sirsasana II), and Forearm Stand (Pincha Mayurasana). Students will learn how to use props (chairs, belts, and blocks) to safely build their inversion blueprint. Discover how to intelligently use these tools to unlock your body’s natural mechanics, feel the precise alignment, and genuinely enjoy the empowering journey of advancing your inversions practice.  Handstand concepts will be introduced as an optional progression for advanced practitioners.

 

A core highlight of the workshop is “The Art of Assisting,” where students pair up to learn teacher-level spotting techniques, empowering them to safely support each other and continue their inversion practice confidently after the workshop.

 

  • Part 1: The Engine (45 mins): Targeted Vinyasa activation, core awakening, and shoulder mobility.
  • Part 2: Deconstruction & Drills (45 mins): Prop-based alignment (using chairs, blocks and belts) to safely deconstruct Traditional Headstand, Tripod Headstand, and Pincha mechanics.
  • Part 3: Partner Assisting for Inversions (30 mins): The Art of Safe Support and hands-on partner adjustments.
  • Part 4: Targeted Cool Down (30 mins): Yin Yoga and deep fascial release for the shoulders and lower back.

 

Schedule

10 January 2027

Soundwill Plaza – Causeway Bay

2pm – 4:30pm

 

Tuition

Full Workshop (Total 2.5 hours)

Early-Bird Price: HK$850 (ends 10 December 2026)

Regular Price: $1,100

 

2-Person Early Bird Price: HK$1,500

2-Person Regular Price: HK$2,000

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE Cardholders and non-PURE Cardholders are welcome. **

Guest Workshop
[WS3296] Invert with Confidence: Alignment, Deconstruction & Partner Assisting with Miranda Leung & Nelson Ngan - Full Workshop
Register
Early Bird
HK$850
Ends 9 Dec
Regular Price
HK$1,100
Coming soon
[WS3296] Invert with Confidence: Alignment, Deconstruction & Partner Assisting with Miranda Leung & Nelson Ngan - 2-Person Price
Register
Early Bird
HK$1,500
8 Seats Left
Ends 9 Dec
Regular Price
HK$2,000
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Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong

Miranda Leung

Miranda started yoga in 2013. In the beginning, she thought yoga was just a low-impact workout. After a couple years of practising as a member at PURE Yoga, she decided to start her first teacher training in 2017 and enhanced her knowledge in yoga. Miranda’s yogi path was inspired by an important teacher, Samrat Dasgupta. Under his encouragement, she attended a 300-hour teacher training with him in 2021 to progress exponentially in her yoga teacher journey.

Nelson Ngan

Nelson took a transformative turn in 2018 when he crossed paths with his root teacher, Patrick Creelman. Nelson has then embarked on the alignment-based practice to increase body awareness, a foundation he teaches in his classes, together with props to aid different poses. Influenced by Vivian Agethen and Hiro Landazuri, he integrates dynamic movements and strength-building exercises that foster personal growth through consistent practise.

PURE Explorer