Free Pass
Workshop

Mastering Mysore & Ashtanga Immersive Experience: Mysore - Workshops - Meditation with Kino MacGregor

20 - 22 March 2026 | World Trade Centre - Causeway Bay

SEE LOCATION, SCHEDULE & FEES
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Join world-renowned Ashtanga yoga teacher Kino MacGregor for this exclusive 3-day immersive experience. Practitioners of all levels will deepen their practice through Mysore sessions, thematic workshops, and special meditation classes.

 

Programme Highlights:
• Authentic Mysore-style Self-practice – Experience authentic Ashtanga tradition
• Thematic Masterclasses – Breakthrough sessions on flexibility, strength & more
• Special Meditation Classes – Explore yoga’s deeper spiritual dimensions

 

Content

Mysore-Style Ashtanga Yoga
Experience the authentic, personalised approach to Ashtanga yoga. Kino will guide students through individual adjustments and alignment techniques, helping each practitioner develop strength, flexibility, and daily practice discipline in this traditional self-paced format.

 

Secrets of Flexibility Workshop
Transform your approach to flexibility through mindful techniques rather than forceful stretching. This session will help students overcome mental and physical blocks in challenging poses through surrender and inner awareness.

 

Principles of Strength Workshop
Develop sustainable strength for advanced asanas through proper technique and spiritual understanding. This session covers everything from basic transitions to arm balances and inversions.

 

The Subtle Body (Meditation & Yin)
A restorative session combining meditation with therapeutic yin holds to balance the intensive Ashtanga practice. Learn to cultivate non-attachment and inner stillness.

 

Led Primary Series + Conference
The immersion culminates with traditional led classes followed by an inspiring talk and Q&A session with Kino about yoga philosophy and practice.

Schedule

20-22 March 2026 (Friday – Sunday)

Friday, 20 March
10:00 AM – 12:00 PM: Mysore
1:00 PM – 3:00 PM: Workshop – Flexibility

 

Saturday, 21 March
10:00 AM – 12:00 PM: Mysore
1:00 PM – 3:00 PM: Workshop – Strength
3:00 PM – 5:00 PM: Workshop – Meditation & Yin

 

Sunday, 22 March
8:00 AM – 10:00 AM: Mysore
10:00 AM – 12:00 PM: Workshop – Led Primary Series
1:00 PM – 3:00 PM: Workshop – Conference & Closing Photos

 

Tuition

WORKSHOP + MYSORE PACKAGES

Full 3-Day Immersive (16.0 hours)
Early-Bird Price: HK$3,380 (ends 20 Jan 2026)
Regular Price: HK$3,976

 

Single-Day Pass
Friday (4.0 hours): HK$900
Saturday OR Sunday (6.0 hours): HK$1,550

 

WORKSHOP-ONLY OPTIONS

All Workshops (10.0 hours)
Early-Bird Price: HK$2,880 (ends 20 Jan 2026)
Regular Price: HK$3,388

 

Single Workshop (2.0 hours)
HK$680

 

MYSORE-ONLY OPTIONS

Full Mysore Programme (6.0 hours)
Early-Bird Price: HK$900 (ends 20 Jan 2026)
Regular Price: HK$1,059

 

Single Mysore Session (2.0 hours)
HK$360

 

** Non-PURE Cardholders are welcome to join! **

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

Location, schedule & fees

Registration
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Full Workshop + Mysore Packages
Register
Early Bird
HK$3,380
Ends 20 Jan
Regular Price
HK$3,976
Coming soon
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 20 Mar (Friday) Day Pass
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Regular Price
HK$900
Ends 20 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 21 Mar (Saturday) Day Pass
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Regular Price
HK$1,550
Ends 21 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 22 Mar (Sunday) Day Pass
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Regular Price
HK$1,550
Ends 22 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 5 Workshops ONLY
Register
Early Bird
HK$2,880
Ends 20 Jan
Regular Price
HK$3,388
Coming soon
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Friday Workshop - Flexibility
Register
Regular Price
HK$680
Ends 20 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Saturday Workshop - Strength
Register
Regular Price
HK$680
Ends 21 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Saturday Workshop - Meditation & Yin
Register
Regular Price
HK$680
Ends 21 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Sunday Workshop - Led Primary Series
Register
Regular Price
HK$680
Ends 22 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Sunday Workshop - Conference & Closing Photos
Register
Regular Price
HK$680
Ends 22 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - Full Mysore Programme
Register
Early Bird
HK$900
Ends 20 Jan
Regular Price
HK$1,089
Coming soon
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 20 Mar (Friday) Mysore
Register
Regular Price
HK$360
Ends 20 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 21 Mar (Saturday) Mysore
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Regular Price
HK$360
Ends 21 Mar
[WS3144] Mastering Mysore & Ashtanga Immersive Experience with Kino MacGregor - 22 Mar (Sunday) Mysore
Register
Regular Price
HK$360
Ends 22 Mar
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LOCATION
World Trade Centre
Causeway Bay
Yoga
7/F World Trade Centre, 280 Gloucester Road Causeway Bay, Hong Kong
Kino MacGregor

Kino MacGregor is a world-renowned Ashtanga Yoga master, bestselling author, and spiritual guide. As a direct student of Sri K. Pattabhi Jois, she holds the rare KPJAYI Level 2 Authorisation, making her one of the few women certified to teach the Advanced A Series. Her distinctive approach blends traditional Ashtanga rigour with modern mindfulness, creating an accessible yet profound system.

Through her Omstars platform, global workshops and social media, Kino has guided over 3 million practitioners worldwide. Her teachings resonate particularly strongly across Asia, with devoted communities in Hong Kong and Tokyo.

More than physical mastery, Kino’s legacy lies in holistic transformation. She uniquely integrates asana practice with yogic philosophy to awaken the full potential of body, mind and spirit.