6 December 2025 | Pacific Place - Admiralty
SEE LOCATION, SCHEDULE & FEESJoin Wendy as she shares the nature of Prana and how this very simple act of breathing has profound effects on our health and well-being.
Breathwork is the modern-day term for Pranayama. On a deeper level, Pranayama is much more complex. In traditional terms, it is the practice of expanding, purifying and containing Prana.
Prana, as Wendy will explain, is quite important to cultivate. It is our life force energy. Pranayama also anchors the mind to be in the present moment, which helps tremendously with today’s businesses and stress. When we can relax a bit, let go of our habitual stress and turn our mind towards our breath, we can down-regulate our nervous system and help with our mental health hygiene.
This Training will introduce functional breathing and ancient Pranayama practices that are the foundations for Yoga. Participants will gain insight into their own breathing Samskaras (Habits) and learn how their biomechanics affect their overall health.
This Inner Retreat will have lecture and practice components. Practice will consist of seated practice as well as moving Vinyasa Asana.
Wendy will teach a 30-Hour Pranayama Teacher Training in Spring 2026. This 3-hour Inner Retreat is meant to be an introduction for the Spring Teacher Training.
6 December 2025
Pacific Place – Admiralty
9 am – 12 pm
Full Workshop (a total 3.0 hours)
Winter Special Price: HK$1,050
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** PURE, non PURE cardholder and all levels are welcome to join us **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 10 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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When we say | We mean: |
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Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.