Prana Nidra: The Secret Technique to Optimal Rest with Martina Lee

Do you often feel tired, exhausted or having trouble falling asleep? Learn the secret technique of Prana Nidra! Prana Nidra is the most effective yogic technique to rest and recharge. This practice uses breathing visualisations to generate a three-stage recharging process: first, it calms the energy flow along the energy meridian; second, it induces the body-mind system into deep relaxation; third, it stimulates and enhances optimal vitality to the practitioner.

In this workshop, you will learn two different types of Prana Nidra practices from the Himalayan Tradition, with detailed explanation of breathing relaxation principles and subtle anatomy. You will come out of the workshop feeling confident of having a reliable and effective system to relax and recharge even in the midst of busy and stressful life situations.

Each session includes theory and practice. A sound journey with crystal bowls and gongs will be accompanied with the Prana Nidra sessions to facilitate a deeper relaxation and to enhance results.