12 Sep - 5 Oct 2025 | Starstreet Precinct - Wan Chai
SEE LOCATION, SCHEDULE & FEESAerial Yoga is a fantastic way to enhance flexibility, build strength, and enjoy deep, full breaths. By leveraging gravity, practitioners can realign and relax their bodies, boost awareness, uplift their spirits, and have a great time!
The aerial hammock can transform traditional asanas, making them deeper and more accessible. With the hammock supporting your body weight, you can push your limits while also finding moments for restoration, healing, and relaxation.
This course will introduce you to the many advantages of using a hammock in your teaching. It helps promote proper body alignment and release tension in various areas. You will also learn how to design smooth aerial yoga sessions and teach others to practise safely.
Upon completing the course, you will receive a certificate to mark your achievement. You will be ready to incorporate the hammock into your teaching and personal practice with confidence. We also encourage graduates to join our three-month mentorship programme to further refine their teaching skills and boost their confidence.
Yoga Alliance Accredited School
PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr & 300-hr Yoga Alliance Certification.
Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
Mission Statement
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.
We intend to guide trainees towards healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
History and Development of Aerial Yoga
Anatomy and Physiology
• Skeletal system, muscular system, and bio-mechanical intelligence of the body
• The spine and common conditions and injuries
Asana Practice
• Benefits
• Health considerations
• Practice etiquette
• In-depth study of asanas: incorporating the use of an aerial hammock into the understanding of yoga practice
• Understanding of safety measures – positioning for asanas, and guidance in and out of postures
Teaching Methodology
• Chakra system and aerial yoga
• Leading a class
• Dialogue for effective teaching
• Art of demonstrations
• Art and science of sequencing varying levels
• Practicum
Students are expected to practise Aerial Yoga and undertake mat practices consistently in order to appreciate the benefits and differences.
** Limited to 11 students **
Eligible Students
• A minimum of 12 months of regular yoga practice
• A deep desire to learn and personally explore the deeper dimensions of yoga
• Commitment to attend all sessions of the programme
Application
• Confirmation of being free of injuries and contraindications as indicated in PURE’s Aerial Yoga practice disclaimer
Required Reading
• Light on Life – BKS Iyengar
• Light on Yoga – BKS Iyengar
• Yoga Anatomy – Leslie Kaminoff
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student’s primary support network.
12-14, 20-21 & 27-28 September & 4-5 October
Week 1:
Friday, 12 September | 6:30 PM – 8:30 PM
Saturday, 13 September | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Sunday, 14 September | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Week 2 & Week 3:
Saturday, 20, 27 September | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Sunday, 21, 28 September | 9:00 AM – 12:30 PM | 1:30 PM – 6:00 PM
Week4:
Saturday, 4 October | 9:00 AM – 12:00 PM | 2:00 PM – 6:00 PM
Sunday, 5 October | 9:00 AM – 12:30 PM | 1:30 PM – 5:00 PM
Full Training
Early Bird: HK$9,500 (ends 10 August)
Regular price: HK$ 15,500
** Welcome PURE or non PURE member to join us **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Event Maximum Capacity
11
Applications
• Early-bird price: Applications to be sent on or before 10 August 2025.
• Regular price: Applications to be sent starting 11 August 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 11 August 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
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