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Learning Hub • Yoga • Workshop

Roll at home - Self-Release with Massage Ball with Michael Chan

25 October 2026 | MOKO - Mong Kok

Roll at home - Self-Release with Massage Ball with Michael Chan

ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

This workshop is designed to help you use the massage ball more effectively by understanding the anatomy behind tension, rather than simply pressing on areas that feel sore.

 

Blending self-massage with principles from yoga, Pilates, fitness, and fascia-focused movement education, we will explore how the body holds stress, where common restrictions come from, and how to release them with more precision and awareness.

 

You will learn simple but effective and practical techniques to relieve daily tightness, improve mobility, and support recovery after exercise, so you can take better care of your body at home with confidence and understanding.

 

Schedule

25 October 2026

MOKO – Mong Kok

10pm – 12:30pm

 

 

Tuition

Full Workshop (a total 2.5 hours)

Early-Bird Price: HK$1,200 (ends 25 September 2026)

Regular Offer: HK$1,550

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Terms & conditions

LOCATION

MOKO
Mongkok
Yoga
20/F Tower 1, Grand Century Place . 193 Prince Edward Road West, Mong Kok, Kowloon

Michael Chan

Michael, a sports enthusiast with a history of back pain, turned to yoga in 2019 for a long-term solution. Despite initial stiffness, he persisted and trained with Victor Chau and David Kim, noticing improvements in his physicality and mental peace. Guided by the belief that "yoga is for everyone," Michael's energetic and fun classes emphasise empathy and detail, aiming to bring joy and empowerment to students of all body types, ages, and flexibility levels.

PURE Explorer