Back
Learning Hub • Yoga • Workshop

Sleds to Savasana: Hybrid Training Meets Active Recovery with Collaboration Arthur Chiu (Yoga instructor) & Erica Chan (Personal Trainer)

28 November - 5 December 2026 | PURE K11 MUSEA - Tsim Sha Tsui

Sleds to Savasana: Hybrid Training Meets Active Recovery with Collaboration Arthur Chiu (Yoga instructor) & Erica Chan (Personal Trainer)

ABOUT

A comprehensive two-day workshop designed to optimize HYROX performance by merging technical movement clinics with active recovery through yoga and breathwork. The course prioritizes movement quality, performance enhancement, rulebook standard, ongoing training program, optimal recovery, injury prevention, by maintaining an intimate group environment. Suitable for all levels of practitioners.

 

 

Workshop Structure & Curriculum:

 

Each session spans 3 hours with a targeted focus,

 

Day 1: Running Program, Ski Erg, Sled Push, Sled Pull, Walking Lunges, Race Simulation (Run + Stations), Infrared Muscle Recovery in 660 studio

 

Day 2: Burpee Broad Jumps, Rowing, Farmer’s Carry, Wall Balls, Race Simulation (Run + Stations), Infrared Muscle Recovery in 660 studio

 

Schedule

28 November & 5 December 2026

PURE K11 MUSEA – Tsim Sha Tsui

3-6 pm

 

 

15 mins | Brief Intro: Event overview, objective setting, and movement principles.

 

105 mins | Station Deep Dive: Movement breakdown, structured workout execution, active warm-up, and personalized technique diagnostics.

 

– 10 min break –

 

35 mins | Active Recovery: Targeted yoga flow, breathwork, and mobility focus for muscle groups used during the session.

 

15 mins | FAQ & Takeaways: Individual troubleshooting and distribution of a hybrid training protocol.

 

 

Tuition

Full Workshop (Total 6.0 hours)

Early-Bird Price: HK$1,950 (ends 1 November 2026)

Regular Price: HK$2,300

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[WS3295] Sleds to Savasana: Hybrid Training Meets Active Recovery with Arthur Chiu & Erica Chan - Full Workshop
Register
Early Bird
HK$1,950
Ends 1 Nov
Regular Price
HK$2,300
Coming soon
Your payment has been declined. Please try again or use another payment method.
Terms & conditions

LOCATION

K11 MUSEA
Tsim Sha Tsui
Yoga
Fitness
6/F, K11 MUSEA, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Kowloon

Arthur Chiu

Arthur embraced yoga as an escape from the pressures of working in the fashion industry in France. His first teacher training with Briohny Smyth and Dice Iida-Klein cemented his place in the yoga community. Equally grateful for the mentorship of Samrat Dasgupta, Arthur specialises in providing thoughtful and precise cues throughout his classes. Arthur enjoys combining traditional yoga with modern mobility techniques to offer a refreshing experience. He aims to inspire an authentic yogic lifestyle in his students, both on and off the mat.

Erica Chan

Erica began his fitness journey with a love for attending various kinds of group classes (Step, Les Mills, Fuze, Dance), transforming his hobby into a rewarding career. She is specialist in aerobic, cardiovascular, interval, HIIT and weight management, providing comprehensive programs to help clients achieve their fitness goals. Erica 's passion for health and fitness is evident in his dedicated approach, motivating clients to fully commit to their well-being.