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Synchro Flow: A Journey Through Movement and Music with Angela Lohse

Asia Standard Tower – Central

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Step into a world where movement meets melody in the Three-Day Creative Movement & Music Workshop with Angela. This immersive experience invites you to explore the art of Synchro Flow, a dynamic practice that seamlessly blends the transformative power of music with fluid sequences designed to enhance your freedom and connection—both mentally and physically.

 

Discover fresh inspiration with innovative flows crafted in 2024, bringing new energy and creativity to your practice. Music serves as your guide in this workshop, with each sequence inspired and shaped by sound, helping you to synchronize your movements with rhythm and energy. This fusion of music with yoga creates a dance-like expression that elevates your practice to new heights.

 

Throughout the workshop, you’ll refine advanced poses such as headstands, forearm balances, and handstands, while delving into how music can influence movement, creativity, and joy. Whether you’re looking to challenge your body, stimulate your mind, or simply enjoy a playful and expressive practice, this workshop provides a unique blend of physicality and musicality.

 

Join Angela and embark on a journey that celebrates the harmony between movement and music, opening doors to creativity, connection, and pure joy. Don’t miss this opportunity to experience yoga in a whole new way.

Session 1: The Art of Balance: Mastering Inversions
Friday, 6 December 2024, 6:30pm – 8:30pm

 

Begin your journey by delving into the fundamental principles of balance with our opening session dedicated to the art of inversions. Discover how mastering balance is crucial not only for your yoga practice but also for navigating life’s challenges.
We’ll kick off with a Synchro Flow warm-up, using music to seamlessly guide our movements and prime our bodies for focused work. The session will then concentrate on refining balance in inversions, dissecting the subtle adjustments required to hold these poses with confidence. You’ll explore how minor tweaks in weight distribution, alignment, and breathing can significantly enhance your stability.
By the conclusion of this session, you’ll be equipped with practical tools to boost your inversion balance and a heightened awareness of how even the smallest details can transform your overall practice.

Session 2: Rhythms of Flow: Letting Music Lead
Saturday, 7 December, 10:00am – 12:00pm

 

In this session, immerse yourself in the transformative connection between music and movement. Discover how rhythm, tempo, and energy can elevate your flow, infusing it with creativity and freedom. Experience the transformative power of music as it leads your movements, unlocking new dimensions in your practice.
We’ll introduce the latest Synchro Flow sequences, crafted this year to inspire and challenge you. These innovative routines will demonstrate how music not only influences your movements but also ignites creativity and innovation within your practice.
By the end of this session, you’ll have a profound understanding of how to harness music to guide your flow and seamlessly integrate these dynamic new sequences into your routine, enriching your practice at every turn.

Session 3: Synchro Flow for All Levels: Adapting and Advancing
Saturday, 7 December 2024, 1:30pm – 3:30pm

 

This session unveils the versatile nature of Synchro Flow, showcasing how it can be adapted to accommodate every skill level. Discover how to modify sequences to welcome beginners while offering complexity to challenge seasoned practitioners. Delve into the principles of Synchro Flow to craft a practice that grows with you, fostering continuous personal and skill development. By session’s end, you’ll be equipped with the knowledge to personalize Synchro Flow to align with your unique journey, ensuring a practice that remains engaging and rewarding at every stage of your progression.

Session 4: The Art of Inversions: Balancing Strength and Creativity
Sunday, 8 December 2024, 10:00am – 12:00pm

 

Inversions are more than just a physical challenge; they are an art form offering profound insights into patience, resilience, and self-discovery. Join me in this session as I share my personal journey of transformation through the practice of inversions. Through unwavering dedication, I learned to embrace the ebb and flow of progress, viewing success not as an immediate result but as growth and triumph over setbacks.
We’ll delve into the core elements of inversions, emphasizing balance, fluidity, and a sense of lightness. Together, we’ll cultivate the physical and mental fortitude needed to master inversions, learning to seamlessly integrate these poses into your flow.
Inversions taught Angela the strength she possesses, both physically and mentally, while unlocking creativity in my practice. This session is about discovering that same inner strength and creativity within yourself. Whether you’re embarking on your inversion journey or honing your skills, this experience will guide you to see inversions as an empowering practice, fostering growth and personal expression at every level.

Session 5: Flow and Glow: The Grand Finale
Sunday, 8 December, 1:30pm – 3:30pm

 

In this vibrant and celebratory final session, we will seamlessly weave together all the elements from our workshop into one cohesive and dynamic flow. This is your opportunity to unite everything you’ve learned – from intricate sequences and advanced asanas to the creative infusion of music.
We’ll revisit the entire practice, harmonizing inversions, dance-inspired transitions, and rhythmic flow, all under the guiding influence of music. You’ll take home a complete sequence to continue building upon, along with a deeper insight into harnessing music to enhance your practice.
This closing session is a celebration of your journey, leaving you beaming with confidence and joy as you move forward with Synchro Flow and the enchanting synergy of music in motion.

Location, schedule & fees

Registration
Synchro Flow: A Journey Through Movement and Music with Angela Lohse - Full Workshop [WS3026]
Register
Early Bird
HK$2,880
7 Seats Left
Ends 7 Nov
Regular Price
HK$3,600
Coming soon
Synchro Flow: A Journey Through Movement and Music with Angela Lohse - Single Session Drop in [WS3026]
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Regular Price
HK$800
Ends 8 Dec
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LOCATION
Asia Standard Tower
Central
Yoga
2/f Asia Standard Tower, 59-65 Queen's Road, Central, Hong Kong
Angela Lohse
Angela transformed her interest in yoga into a lifestyle after her yoga instructor suggested she become a yoga teacher. She is inspired by fusing creative flow-like movements, inversions, and dance in her yoga practice. Angela focuses on challenging her students in a joyful, peaceful manner and elevating her yoga class with music.