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The Unified Training System - Performance Upgrade Protocol: Advanced Fascial Release & Kinetic Flow - Infused with Therapeutic Yin Yoga with Gigi Lee

15 - 22 November 2026 | apm - Kwun Tong

The Unified Training System - Performance Upgrade Protocol: Advanced Fascial Release & Kinetic Flow - Infused with Therapeutic Yin Yoga with Gigi Lee

ABOUT

Unlock Hidden Ranges, Maximize Movement Efficiency, and Break Through Your Practice Plateaus.

– Infused with Therapeutic Yin Yoga

 

The Performance Upgrade Protocol is an advanced mobility systematic movement blueprint engineered for dedicated practitioners who want to optimize their physical capacity. This workshop fuses the dynamic conditioning of Kinetic Flow, the fluid transition power of Vinyasa, the therapeutic depth of Yin Yoga, and the targeted precision of Nerve Flossing into a single, unified training system.

 

By introducing a structured protocol of loaded mobility with deep fascial release, you will learn how to systematically eliminate hidden restrictions, build functional joint stability, and unlock the next level of your yoga practice.

 

What You Will Upgrade Systematically:

  • Mobility Restrictions: Map and release stubborn stiffness using targeted nerve flossing and deep Yin sequencing.
  • Functional Strength: Apply precise conditioning principles to build lean muscle and stabilize your joints in newly unlocked ranges of motion.
  • Movement Efficiency: Decode your transitions to move with maximum power, fluid grace and minimal wasted energy.
  • Plateau Breakthroughs: Overcome physical bottlenecks by challenging your body with a dual system of resistance and deep restoration.

 

The Four-Phase Framework:

  1. The Release (Nerve Flossing): Decompress bound-up pathways to free up restricted joint mobility and reset the nervous system.
  2. The Amplify (Kinetic Flow): Build localized strength and stability to bulletproof those new ranges of motion.
  3. The Integration (Vinyasa): Apply your strength and mobility into fluid, efficient, and powerful movement.
  4. 4. The Restoration (Yin Yoga): Down-regulate the system, lengthen deep fascial tissue, and accelerate recovery

Schedule

15 & 22 November 2026

2:30pm – 5:30pm

apm

 

Tuition

Full Workshop (total 6.0 hours)

Early Bird Price: HK$1,750 (ends 15 October 2026)

Regular Price: HK$2,250

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Location, schedule & fees

Registration
[WS3253] SThe Unified Training System - Performance Upgrade Protocol: Advanced Fascial Release & Kinetic Flow with Gigi Lee - Full Workshop
Register
Early Bird
HK$1,750
Ends 15 Oct
Regular Price
HK$2,250
Coming soon
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Terms & conditions

LOCATION

apm
Kwun Tong
Yoga
25/F, Millennium City 5, 418 Kwun Tong Road, Kwun Tong, Kowloon

Gigi Lee

Gigi, a former competitive swimmer and lifelong fitness enthusiast, brings her passion for yoga to students of all ages. Influenced by renowned teachers like Kapil Rajiv, Seane Corn, and Jason Cradell, Gigi's Hatha and Vinyasa classes cater to various levels of difficulty. Emphasising synchronised breath, alignment, grounding, and opening, Gigi aims to leave students feeling joyful, confident, calm, and serene. Discover the transformative power of Gigi's yoga sessions and join her on the mat to experience ageless wellness.

PURE Explorer