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TRANSFORMATION: Unveil Your Inner Yogi - 200-Hour Teacher Training with Samrat Dasgupta

WS3276 | 1 October – 13 December 2026 | Soundwill Plaza

TRANSFORMATION: Unveil Your Inner Yogi - 200-Hour Teacher Training with Samrat Dasgupta

DESCRIPTION

TRANSFORMATION aims to elevate your yoga practice by revealing the teacher within and improving your on‑mat skills. This training goes beyond personal change: it introduces new knowledge, builds sustainable habits, and supports lasting transformation. The programme is suitable for aspiring teachers and dedicated practitioners who want to deepen their practice and step into a teaching role and understand yoga in-depth

Three pillars

  • Yoga Philosophy: Study of history, scriptures, theory, and the science of yoga.
  • Asana Practice: Physical postures plus anatomy, physiology, alignment, adjustments, progressions, and injury prevention.
  • Teaching Methodology & Practicum: Practical skills for planning and delivering classes, and for developing long‑term student–teacher relationships.

 

Yoga Alliance Accredited School

PURE Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

Mission Statement

We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice by sharing the knowledge, skills and tools we have learned so that they too can start teaching yoga.

We intend to guide trainees towards a healthy self-confidence while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

 

 

Syllabus

Origin and Ancient Philosophy 

  • History and modern development of yoga
  • Major streams of yoga
  • Yoga Sūtras of Patañjali, including the limbs of Ashtanga as described in the Sūtras

 

Asana 

  • Sanskrit names and English equivalents for basic to intermediate poses
  • Foundations and functional purpose of each asana, with modifications for diverse students
  • Progression pathways from beginner to advanced
  • Proper muscle engagement to reduce effort, increase efficiency, and prevent injury
  • Safe, alignment‑based practice grounded in functional anatomy
  • Skills for hands‑on adjustments: contact points, pressure, and instructor positioning
  • Class dialogues and cueing for effective instruction and classroom management
  • Detailed study of: duration, target areas, functional alignment, adjustment techniques, use of props, physiological benefits, and precautions

 

Teaching Methodology

  • Designing classes for varied student needs
  • Developing the teacher’s role, responsibility, and purpose
  • Lesson planning and sequencing science
  • Themes, introductions, and class closings for professional delivery
  • Verbal communication and body language to build confidence
  • Demonstration techniques and clear explanation skills
  • Ethical guidelines for yoga teachers
  • Teaching practice in small groups and leading full classes
  • Building sequences for personal self‑practice at different stages

 

Human Anatomy 

  • Biomechanics, anatomical planes, and joint actions
  • Skeletal structure and bone identification
  • Major muscles: names, functions, and ranges of movement
  • Functional application of anatomy to asana practice to optimize engagement and prevent injury

 

Human Physiology

  • Overview of seven body systems: digestive, respiratory, circulatory, nervous, excretory, reproductive, endocrine

 

Hatha Yoga, Energies and Prāṇas

  • Pancha Koṣas (sheaths) and Pancha Prāṇas (subtle energies)
  • Pranayama: techniques, benefits, and regular practices (Ujjayi, Nadi Śodhana, Bhastrika, Kapalabhāti, Śītali, Śītkarī and variations)
  • Breath styles: diaphragmatic, thoracic, clavicular
  • Nādis (energy channels), mudrā (seals), bandha (locks)
  • Introduction to Kundalini and chakra concepts
  • Śatkarmas: six traditional cleansing practices

Meditation

  • Importance and practical methods for meditation
  • Overcoming common beginner challenges
  • Practices including japa and ajapa (mantra work), antar mouna (inner silence), cākasha drishti (inward gazing), tratak (candle gazing), and yoga nidrā

 

Recommended Readings

  • Asana, Pranayama, Mudra, Bandha – Swami Satyananda Saraswati
  • Light on Yoga – B.K.S Iyengar
  • Yoga Anatomy – Leslie Kaminoff

 

Requirements

This programme is physically and emotionally demanding and requires strong commitment and support from your personal network.

 

Applicants should:

  • Hold a sincere desire to explore yoga’s deeper dimensions
  • Have at least 6 months of regular yoga practice
  • Be free of major injuries at enrolment
  • Maintain a coachable attitude
  • Commit to full attendance
  • Be prepared to prioritise the training over most other personal and professional commitments for its duration 

 

Faculty Bio

Samrat is a leading yoga faculty in Asia whose trainees now teach worldwide. He founded Prana Yoga in 2023 to unite seekers of physical and spiritual evolution and to train teachers at every level.

 

A lifelong practitioner since age seven and winner of the 1999 All‑India “Champion of Champions” title, Samrat also holds honors such as Yoga Jyoti, Yoga Saundarya, Yoga King, and Yoga Shree. He began teaching in Hong Kong in 2004 and was groomed by several senior teachers who deepened his practice and spiritual understanding.

 

Known for clear, precise, methodical instruction, Samrat blends biomechanics with asana, pranayama, and meditation. His approach emphasizes functional alignment, breath awareness, and mindfulness, making classes accessible to all ages and abilities while guiding practitioners toward strength, focus, and inner discovery.

 

Samrat leads international teacher trainings, workshops, conferences, and retreats. After four years managing Prana Yoga, he chose to return to teaching at PURE Yoga, preferring to dedicate himself to creating exceptional teachings and mentoring teachers rather than company management. He believes every yoga teacher should commit to ongoing study to keep pace with rapid developments in health, movement, and coaching practices.

 

His mission is to groom safe, confident, and conscious teachers and to elevate existing teachers to higher levels of skill and insight

 

 

QUALIFICATIONS & CERTIFICATIONS

  • Personal Trainer — Calisthenics & Street Workout, WSWCF Academy, 2026
  • Natural Bodybuilding Coach — Spartan Official India, 2025
  • Nutritionist — Precision Nutrition, 2025
  • E‑RYT 500 (Experienced Registered Yoga Teacher, 500‑hour) — Yoga Alliance, 2017
  • Advanced Pranayama & Kriya Workshop — O.P. Tiwari, 2017
  • Yin Yoga (with founders Paul & Suzee Grilley) — 2019
  • 300‑Hour Yoga Teacher Training — Thirumular Yoga, 2016
  • AcroYoga Level 1 — AcroYoga International, 2016
  • Yoga and Ayurveda Specialist — Mas Vidal, 2015
  • Post‑Graduate Diploma in Yoga — Tamil Nadu University, 2015
  • Yoga Therapy — Living Yoga Therapy, 2014
  • Bosu Ball Certification — 2013
  • 200‑Hour Yoga Teacher Training — Ganesh Mohan, 2012
  • TRX Group Suspension Training Certification — 2010
  • Certified Satyananda Yoga Teacher — Bihar School of Yoga, 2009
  • Bachelor of Science in Yoga — Indian Institute of Yoga and Naturopathy, 2007

Schedule

1 October – 13 December 2026

** Scheduled on weekends and public holidays, except 19, 24 & 25 October. **

 

Schedule A: 1 October – 5 December (8 Hours per day)

7am – 9am, Morning Intensives

1pm – 2pm, Philosophy

2pm – 6pm,  Lecture, Group Work, Discussion

6pm – 7pm,  Clearing Doubts, Self Study, Discussion, Practice

 

Schedule B: 6-13 December (12 hours per day)

7am – 9am, Morning Intensives

9am – 7pm Lecture, Group Work, Assessments

 

Morning Intensives

Daily morning practice (7:00–9:00 AM) includes asana, pranayama, and meditation. These sessions are integral to the programme and focus on technique and progression tailored to individual bodies. Participants are encouraged to attend all 21 morning sessions to achieve meaningful progress.

 

Morning intensives are open to non‑certification students who seek transformation in their practice. Full Teacher Training participants have these included.

 

 

TUITION

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[WS3276] TRANSFORMATION: Unveil Your Inner Yogi with Samrat Dasgupta - Full Training
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LOCATION

Soundwill Plaza
Causeway Bay
Yoga
25/f, Soundwill Plaza, 38 Russell Street, Causeway Bay, Hong Kong
Samrat Dasgupta

Samrat is a leading yoga faculty in Asia whose trainees now teach worldwide. He founded Prana Yoga in 2023 to unite seekers of physical and spiritual evolution and to train teachers at every level.

 

A lifelong practitioner since age seven and winner of the 1999 All‑India “Champion of Champions” title, Samrat also holds honors such as Yoga Jyoti, Yoga Saundarya, Yoga King, and Yoga Shree. He began teaching in Hong Kong in 2004 and was groomed by several senior teachers who deepened his practice and spiritual understanding.

 

Known for clear, precise, methodical instruction, Samrat blends biomechanics with asana, pranayama, and meditation. His approach emphasizes functional alignment, breath awareness, and mindfulness, making classes accessible to all ages and abilities while guiding practitioners toward strength, focus, and inner discovery.

 

Samrat leads international teacher trainings, workshops, conferences, and retreats. After four years managing Prana Yoga, he chose to return to teaching at PURE Yoga, preferring to dedicate himself to creating exceptional teachings and mentoring teachers rather than company management. He believes every yoga teacher should commit to ongoing study to keep pace with rapid developments in health, movement, and coaching practices.

 

His mission is to groom safe, confident, and conscious teachers and to elevate existing teachers to higher levels of skill and insight

 

QUALIFICATIONS & CERTIFICATIONS

  • Personal Trainer — Calisthenics & Street Workout, WSWCF Academy, 2026
  • Natural Bodybuilding Coach — Spartan Official India, 2025
  • Nutritionist — Precision Nutrition, 2025
  • E‑RYT 500 (Experienced Registered Yoga Teacher, 500‑hour) — Yoga Alliance, 2017
  • Advanced Pranayama & Kriya Workshop — O.P. Tiwari, 2017
  • Yin Yoga (with founders Paul & Suzee Grilley) — 2019
  • 300‑Hour Yoga Teacher Training — Thirumular Yoga, 2016
  • AcroYoga Level 1 — AcroYoga International, 2016
  • Yoga and Ayurveda Specialist — Mas Vidal, 2015
  • Post‑Graduate Diploma in Yoga — Tamil Nadu University, 2015
  • Yoga Therapy — Living Yoga Therapy, 2014
  • Bosu Ball Certification — 2013
  • 200‑Hour Yoga Teacher Training — Ganesh Mohan, 2012
  • TRX Group Suspension Training Certification — 2010
  • Certified Satyananda Yoga Teacher — Bihar School of Yoga, 2009
  • Bachelor of Science in Yoga — Indian Institute of Yoga and Naturopathy, 2007

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