Upside Down Awakening: The Yogic Path of Inversion with Prateek Arya Dagar

Upside Down Awakening: The Yogic Path of Inversion invites practitioners to invert their perspective and reveal deeper inner clarity. Integrating contemporary biomechanics with timeless spiritual wisdom, this thoughtfully designed workshop approaches inversions with intelligence, elegance, and ease.

A realm of mastery and concise awareness, this workshop guides you to build inversion control with care, clarity, and confidence. Whether exploring your first moments upside down or deepening an established practice, all levels are invited into a progressive, biomechanically sound journey that transcends physical limits, awakening Prāṇa and elevating the mind beyond the ordinary.

You will experience: 

• Precise alignment techniques for safe, sustainable inversions honoring your anatomy.
• Targeted strength and mobility drills for effortless, controlled lifts into/out of inversions.
• Breath centered Wall/Prop mastery forging spiritual bridge between stillness and action.
• Step-by-step foundational inversions (Tripod, Headstand, Forearm Stand) + unlock techniques to achieve your desired pose with fluid transitions.
• Therapeutic neck and shoulder care to decompress, stabilize and protect as you invert.

You can expect:

• A practice that is both structured yet fluid, where every movement is intentional and each progression feels attainable through biomechanical fundamentals.
• More than a workshop, it is an invitation to refine your practice, shift your perspective, and discover a profound sense of lightness – on and off the mat.

Who it’s for:

Open to all levels with willingness to explore. Prior inversion experiences using the support of wall/props are recommended.