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    Quote open Yoga is an ancient inner science of transcending and realising our higher self. Quote close

    Prateek began yoga at the age of five. He won countless yoga competitions at an international level and was awarded "Champion of Champions” in India. Prateek had a serious herniated disc injury which took him five years of therapeutic yoga practice to recover. His injury had awaken him to a new level of body awareness, and arose his interests beyond asanas which has enhanced his teaching methodology to incorporate yoga philosophy, also enabling him to making complex asanas into simple steps.

    2023

    Pātanjala Yoga Darśana and Pātañjala Yogasūtras Chanting, Kaivalyadhama Certificate, India

    2021

    A Primer of Yoga Theory, International Center for Yoga Education and Research (ICYER) Certificate, Pondicherry, India

    2020

    Certified Teacher, E-RYT YACEP Yoga Alliance Teacher Training, Yoga Vedanta Centre, Rishikesh, India (500 hours)
    Certificate Course in Yoga, Kaivalyadhama, Lonavala, India
    Yoga Teacher & Evaluator, Yoga Certification Board, Ministry of AYUSH, Government of India

    2015

    Certified Teacher, RYT Yoga Alliance Teacher Training, YYS, India (200 hours)

    2012

    Certified Teacher, Maharishi Patanjali Yoga Sansthan, authorised by Indian Yoga Federation, Palwal, India

    Classes Timetable

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    • Hatha 1
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    Prateek Arya Dagar

    Yoga Therapy

    09:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Prateek Arya Dagar

    Yoga Balance 1

    11:00 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Prateek Arya Dagar

    Hatha Mixed

    12:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Prateek Arya Dagar

    Warm Hatha 1

    14:00 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Prateek Arya Dagar

    Hatha 1

    09:00 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:15 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

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