Empower yourself with the knowledge and skills to use the Reformer machine. This class focuses on mindful movements and purposeful breathing. It includes foundational Pilates exercises and sequences, with the pace adjusted as needed. This low-impact workout enhances focus, movement connection, and posture. Reformer Flow Beginner is recommended for anyone starting their Reformer Pilates journey.
Experience a dynamic blend of classical and contemporary Pilates exercises in our Reformer Flow class. This invigorating session combines fluid movements to enhance your strength, flexibility, and mindfulness. Join us to tone your body and develop a deeper awareness of your movement patterns in a supportive environment. Attending a minimum of 10 Reformer Flow Beginner sessions is highly recommended before progressing to Reformer Flow.
Take your practice to the next level in our Advanced Reformer Class. Designed for seasoned practitioners, this dynamic session focuses on challenging movements and advanced techniques to enhance strength, flexibility, and body awareness Come refine your skills and elevate your fitness journey with us!
A slow-paced class focusing on releasing muscle tightness, improving mobility, alignment, and core strength. Mindfully tune into your body, connecting breath and core for a rejuvenating stretch.
With increased resistance, additional equipment, and dynamic tempos, feel the burn of a challenging workout. Engage your core, conquer upper body exercises, and finish strong, lean, and effortlessly toned.
Experience a dynamic cardio workout on the Reformer, incorporating quick movements, jumpboard exercises, and full-body sequences. Challenge your core, boost stamina, and elevate your heart rate while being gentle on joints.
