Specialised

Arm Balance

A specialised series designed to help students prepare for specific arm balancing poses. The series is focused on toning the body one area at a time through strengthening and stretching poses that balance the body and muscles. Variations are offered for different levels of practice and some classes may include pranayama and meditation.

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SUITABLE FOR ALL TYPES OF TRAINING

Arm Balance Series- Crow Pose (Bakasana)

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6: Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together

Arm Balance Series- Eight-Angled Pose (Astavakrasana)

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6. Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together

Arm Balance Series- Floating In and Out of Crow

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together

Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)

Arm Balance Series- Side Crow Pose (Parsva Bakasana)

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6. Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together

Arm Balance Series- Linking Poses Together

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together

Arm Balance series- Galavasana Pose

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together

Arm Balance series- Titibasana

This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together