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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Arm Balance Series- Crow Pose (Bakasana)
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6: Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together
Arm Balance Series- Eight-Angled Pose (Astavakrasana)
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6. Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together
Arm Balance Series- Floating In and Out of Crow
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together
Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II)
Arm Balance Series- Side Crow Pose (Parsva Bakasana)
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5. Galavasana Day 6. Titibasana Day 7. Floating in and out of crow Day 8. Linking poses together
Arm Balance Series- Linking Poses Together
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together
Arm Balance series- Galavasana Pose
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together
Arm Balance series- Titibasana
This 8-part Specialised Series is focused on toning the body one area at a time with the purpose of preparing it for a specific arm balancing pose, which will be the peak pose for each day’s class. Variations will be offered for all different levels of practice. Each class will leave students empowered through a sequence of strengthening and stretching poses designed to balance the body and muscles. Some pranayama and meditation may be included. Suitable for students with some yoga experience looking to strengthen their bodies and have an invigorating experience. No full inversions are included. Peak pose for each day: Day 1: Crow pose (bakasana) Day 2: Side Crow pose (parsva bakasana) Day 3: Eight-Angled pose (astavakrasana) Day 4: Flying Splits pose (eka pada koundinyasana II) Day 5: Galavasana Pose Day 6: Titibasana Day 7: Floating in and out Of Crow Day 8: Linking Poses together