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Specialised

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Chair Yoga 1

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Myriam Tang

Chair Yoga 1

14:15 (1 hours.)

Myriam Tang. apm

Vikram Karunanidhi

Chair Yoga 1

16:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Cinderella Yau

Chair Yoga 1

09:15 (1 hours.)

Cinderella Yau. MOKO

Shalina Gong

Chair Yoga 1

10:00 (1 hours.)

Shalina Gong. Pacific Place

Ming Zhu

Chair Yoga 1

10:45 (1 hours.)

Ming Zhu. Soundwill Plaza

Amarjit Kumar

Chair Yoga 1

14:30 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Miranda Leung

Chair Yoga 1

20:45 (1 hours.)

Miranda Leung. World Trade Centre

Karen Ho

Chair Yoga 1

09:30 (1 hours.)

Karen Ho. apm

Serena Chan

Chair Yoga 1

10:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Miranda Leung

Chair Yoga 1

13:00 (1 hours.)

Miranda Leung. World Trade Centre

Myriam Tang

Chair Yoga 1

15:45 (1 hours.)

Myriam Tang. Soundwill Plaza

Tin-Ming Lau

Chair Yoga 1

16:00 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Vikram Karunanidhi

Chair Yoga 1

17:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Burley Chan

Chair Yoga 1

17:45 (1 hours.)

Burley Chan. Pacific Place

Serena Chan

Chair Yoga 1

18:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Karen Ho

Chair Yoga 1

20:00 (1 hours.)

Karen Ho. apm

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