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Specialised

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Chair Yoga 1

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Jeongseok Lee

Chair Yoga 1

16:45 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Elisa Tam

Chair Yoga 1

15:15 (1 hours.)

Elisa Tam. World Trade Centre

Jonathan Cheng

Chair Yoga 1

20:15 (1 hours.)

Jonathan Cheng. Pacific Place

Frankie Chan

Chair Yoga 1

08:30 (1 hours.)

Frankie Chan. Soundwill Plaza

Vikram Karunanidhi

Chair Yoga 1

16:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Cinderella Yau

Chair Yoga 1

09:15 (1 hours.)

Cinderella Yau. MOKO

Shalina Gong

Chair Yoga 1

10:00 (1 hours.)

Shalina Gong. Pacific Place

Amarjit Kumar

Chair Yoga 1

14:30 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Miranda Leung

Chair Yoga 1

20:45 (1 hours.)

Miranda Leung. World Trade Centre

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