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Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Chair Yoga 1

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Elisa Tam

Chair Yoga 1

12:45 (1 hours 15 minutes.)

Elisa Tam. Lincoln House

Mikey Ki

Chair Yoga 1

15:15 (1 hours.)

Mikey Ki. apm

No Classes Available..

Vivian Chan

Chair Yoga 1

15:15 (1 hours.)

Vivian Chan. World Trade Centre

Shalina Gong

Chair Yoga 1

20:15 (1 hours.)

Shalina Gong. Pacific Place

Vikram Karunanidhi

Chair Yoga 1

16:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

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