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Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Chair Yoga 1

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Karen Ho

Chair Yoga 1

09:30 (1 hours.)

Karen Ho. apm

Serena Chan

Chair Yoga 1

10:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Magesh Sethu

Chair Yoga 1

11:00 (1 hours.)

Magesh Sethu. Pacific Place

Miranda Leung

Chair Yoga 1

13:00 (1 hours.)

Miranda Leung. World Trade Centre

Burley Chan

Chair Yoga 1

14:30 (1 hours.)

Burley Chan. Pacific Place

Mani Sidharthan

Chair Yoga 1

15:45 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Tin-Ming Lau

Chair Yoga 1

16:00 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Vikram Karunanidhi

Chair Yoga 1

17:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Laura Beu

Chair Yoga 1

17:15 (1 hours.)

Laura Beu. Starstreet Precinct

Burley Chan

Chair Yoga 1

17:45 (1 hours.)

Burley Chan. Pacific Place

Serena Chan

Chair Yoga 1

18:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Karen Ho

Chair Yoga 1

20:00 (1 hours.)

Karen Ho. apm

Karen Ho

Chair Yoga 1

15:15 (1 hours.)

Karen Ho. apm

Jeongseok Lee

Chair Yoga 1

16:45 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Charlotte Li

Chair Yoga 1

17:45 (1 hours.)

Charlotte Li. World Trade Centre

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