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Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL LEVELS

SUITABLE FOR ALL LEVELS

Chair Yoga

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students.

Chair Yoga 1

This specialised class combines the use of a conventional yoga chair with traditional asanas. The chair enables longer holds of the postures and facilitates deeper stretching with ease and support. Some pranayama, chanting and meditation may be included. This class is suitable for students with some yoga experience looking to increase the mobility of their bodies and have an invigorating experience. Some supported inversions and Level 2 postures may be introduced with options for Level 1 students. Please arrive 5-10 minutes early before class to help set up the props.

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Mani Sidharthan

Chair Yoga 1

16:45 (1 hours.)

Mani Sidharthan. MOKO

Vikram Karunanidhi

Chair Yoga 1

17:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Burley Chan

Chair Yoga 1

17:45 (1 hours.)

Burley Chan. Pacific Place

Serena Chan

Chair Yoga 1

18:30 (1 hours.)

Serena Chan. Langham Place (Yoga)

Karen Ho

Chair Yoga 1

20:00 (1 hours.)

Karen Ho. apm

Amarjit Kumar

Chair Yoga 1

12:00 (1 hours.)

Amarjit Kumar. K11 MUSEA

Elisa Tam

Chair Yoga 1

12:45 (1 hours 15 minutes.)

Elisa Tam. Lincoln House

Mikey Ki

Chair Yoga 1

15:15 (1 hours.)

Mikey Ki. apm

Jeongseok Lee

Chair Yoga 1

16:45 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Burley Chan

Chair Yoga 1

14:30 (1 hours.)

Burley Chan. Pacific Place

Elisa Tam

Chair Yoga 1

15:15 (1 hours.)

Elisa Tam. World Trade Centre

Jonathan Cheng

Chair Yoga 1

20:15 (1 hours.)

Jonathan Cheng. Pacific Place

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