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SUITABLE FOR ALL LEVELS
SUITABLE FOR ALL LEVELS
Hatha Gentle
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
Hatha Basics
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
Hatha 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Hatha 2
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
Hatha Mixed
A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.

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  • Adriana Sie
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  • Chuck Chan
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  • Karen Ho
  • Kate To
  • Katherine Yeung
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  • Luigi Prato
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  • Mia Yu
  • Michael Mcginty
  • Mikey Ki
  • Ming Zhu
  • Miranda Leung
  • Myriam Tang
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  • Nelson Ngan
  • Nitai Von Holdt
  • Noy Petchwikai
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  • Otto Yeung
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  • Phoebe Ng
  • Prabir Karmakar
  • Prateek Arya Dagar
  • Pravesh Kumar
  • Rachel Solomons
  • Rajesh Ramalingam
  • Samuel Lee
  • Serena Chan
  • Shalina Gong
  • Shalon Wan
  • Shirley Wong
  • Shivakumar Madayya
  • Suresh Munisamy
  • Tania Merkulova
  • Tin-Ming Lau
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  • Ujjawal Sharma
  • Vicky Mishra
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  • Vikram Karunanidhi
  • Vinod Kumar
  • Wai Wong
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No Classes Available..

Shivakumar Madayya

Hatha 2

09:00 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Heidi Poon

Hatha 1

09:00 (1 hours.)

Heidi Poon. apm

Tania Merkulova

Hatha 1

09:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

Kate To

Hatha 1

09:15 (1 hours.)

Kate To. MOKO

Gloria Day

Hatha 1

09:30 (1 hours.)

Gloria Day. Lincoln House

Gabrielle Tsang

Hatha 1

09:30 (1 hours.)

Gabrielle Tsang. Asia Standard Tower

Esther Lam

Hatha 1

10:00 (1 hours.)

Esther Lam. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

10:30 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Mani Sidharthan

Hatha 1

10:45 (1 hours.)

Mani Sidharthan. Peninsula Office Tower

Luigi Prato

Hatha Mixed

10:45 (1 hours.)

Luigi Prato. World Trade Centre

Chuck Chan

Hatha Mixed

11:00 (1 hours.)

Chuck Chan. Pacific Place

Dora Cheung

Hatha Gentle

11:30 (1 hours.)

Dora Cheung. apm

Miranda Leung

Hatha 2

12:30 (1 hours.)

Miranda Leung. World Trade Centre

Prateek Arya Dagar

Hatha Mixed

12:30 (1 hours.)

Prateek Arya Dagar. Lincoln House

Vikram Karunanidhi

Hatha 1

12:30 (1 hours.)

Vikram Karunanidhi. Langham Place (Yoga)

Enrica Ng

Hatha 1

12:45 (1 hours.)

Enrica Ng. MOKO

Jennifa Chan

Hatha 1

14:15 (1 hours.)

Jennifa Chan. Asia Standard Tower

Tin-Ming Lau

Hatha 1

14:30 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Diptom Bose

Hatha 1

14:30 (1 hours.)

Diptom Bose. Lincoln House

Esther Lam

Hatha 1

14:45 (1 hours.)

Esther Lam. apm

Rajesh Ramalingam

Hatha 1

14:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Jayna Staykov

Hatha Mixed

15:00 (1 hours.)

Jayna Staykov. Pacific Place

Kapil Rajiv

Hatha 1

15:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Amarjit Kumar

Hatha Mixed

15:15 (1 hours 30 minutes.)

Amarjit Kumar. Peninsula Office Tower

Vicky Mishra

Hatha 2

15:15 (1 hours 15 minutes.)

Vicky Mishra. MOKO

Oswald Li

Hatha 1

16:15 (1 hours.)

Oswald Li. World Trade Centre

James Gannaban

Hatha 1

16:15 (1 hours.)

James Gannaban. Asia Standard Tower

Kimmy Chiu

Hatha 1

16:45 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Anita Cheng

Hatha 1

16:45 (1 hours.)

Anita Cheng. Lincoln House

Miranda Leung

Hatha Mixed

17:15 (1 hours.)

Miranda Leung. World Trade Centre

Serena Chan

Hatha 1

17:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Dileep Puliyolly

Hatha 1

17:45 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Jayna Staykov

Hatha 1

09:00 (1 hours.)

Jayna Staykov. Lincoln House

Tania Merkulova

Hatha 1

10:00 (1 hours.)

Tania Merkulova. Langham Place (Yoga)

Nitai Von Holdt

Hatha 2

10:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Anna Fan

Hatha 1

10:15 (1 hours.)

Anna Fan. MOKO

Shivakumar Madayya

Hatha 1

10:30 (1 hours.)

Shivakumar Madayya. Peninsula Office Tower

Nelson Ngan

Hatha 2

10:30 (1 hours 15 minutes.)

Nelson Ngan. apm

Lakhi Singh

Hatha 1

10:45 (1 hours.)

Lakhi Singh. Pacific Place

Myriam Tang

Hatha Gentle

11:00 (1 hours.)

Myriam Tang. apm

Edward Chow

Hatha 2

11:15 (1 hours 30 minutes.)

Edward Chow. Lincoln House

Otto Yeung

Hatha 1

12:00 (1 hours.)

Otto Yeung. Starstreet Precinct

Nitai Von Holdt

Hatha 1

12:00 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Suresh Munisamy

Hatha 1

12:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Karen Ho

Hatha 1

13:15 (1 hours.)

Karen Ho. apm

Vicky Yang

Hatha 1

13:45 (1 hours.)

Vicky Yang. Lincoln House

Joyce Chan

Hatha 2

14:00 (1 hours 15 minutes.)

Joyce Chan. Starstreet Precinct

Vikram Karunanidhi

Hatha 1

14:00 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Mia Yu

Hatha Gentle

14:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Serena Chan

Hatha Mixed

14:30 (1 hours.)

Serena Chan. Peninsula Office Tower

Michael Mcginty

Hatha 1

14:45 (1 hours.)

Michael Mcginty. Pacific Place

Rajesh Ramalingam

Hatha 2

14:45 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Vikram Karunanidhi

Hatha 2

15:15 (1 hours 15 minutes.)

Vikram Karunanidhi. Asia Standard Tower

Jeongseok Lee

Hatha 2

15:15 (1 hours 15 minutes.)

Jeongseok Lee. Langham Place (Yoga)

Mia Yu

Hatha 1

15:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Prabir Karmakar

Hatha 1

15:30 (1 hours.)

Prabir Karmakar. Lincoln House

Esther Lam

Hatha Gentle

15:45 (1 hours.)

Esther Lam. apm

Lakhi Singh

Hatha 1

16:15 (1 hours.)

Lakhi Singh. World Trade Centre

Dileep Puliyolly

Hatha 1

16:45 (1 hours.)

Dileep Puliyolly. Starstreet Precinct

Justin Wong

Hatha 1

16:45 (1 hours.)

Justin Wong. MOKO

Eswar Khuntia

Hatha 1

17:30 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Kimmy Chiu

Hatha 1

07:00 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Lisa Mak

Hatha 1

07:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Gianpiero Bovi

Hatha 1

07:15 (1 hours.)

Gianpiero Bovi. Lincoln House

Rajesh Ramalingam

Hatha 1

07:30 (1 hours.)

Rajesh Ramalingam. World Trade Centre

Anna Fan

Hatha 1

08:15 (1 hours.)

Anna Fan. MOKO

Michael Mcginty

Hatha 1

10:00 (1 hours.)

Michael Mcginty. Pacific Place

Margie Lau

Hatha Gentle

10:30 (1 hours.)

Margie Lau. MOKO

Mani Sidharthan

Hatha 1

11:15 (1 hours.)

Mani Sidharthan. Soundwill Plaza

Anita Cheng

Hatha 1

12:00 (1 hours.)

Anita Cheng. Lincoln House

Shirley Wong

Hatha Gentle

12:30 (1 hours.)

Shirley Wong. Peninsula Office Tower

Myriam Tang

Hatha 1

12:30 (1 hours.)

Myriam Tang. apm

Lina Zapata

Hatha 1

12:30 (1 hours.)

Lina Zapata. Starstreet Precinct

Lisa Mak

Hatha 1

12:30 (1 hours.)

Lisa Mak. Asia Standard Tower

Nitai Von Holdt

Hatha 1

12:30 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Burley Chan

Hatha 1

12:45 (1 hours.)

Burley Chan. Pacific Place

Margie Lau

Hatha 1

13:30 (1 hours.)

Margie Lau. MOKO

Laura Beu

Hatha 1

14:30 (1 hours.)

Laura Beu. Starstreet Precinct

Tin-Ming Lau

Hatha 1

15:45 (1 hours.)

Tin-Ming Lau. Soundwill Plaza

Joan Jolliffe

Hatha 1

16:30 (1 hours.)

Joan Jolliffe. MOKO

Pravesh Kumar

Hatha 1

17:45 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Edward Chow

Hatha 1

18:15 (1 hours.)

Edward Chow. Lincoln House

Katherine Yeung

Hatha 1

18:30 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Jennifa Chan

Hatha 1

18:30 (1 hours.)

Jennifa Chan. Asia Standard Tower

Shalina Gong

Hatha 1

19:00 (1 hours.)

Shalina Gong. Pacific Place

Maurice Mettler

Hatha 1

19:00 (1 hours.)

Maurice Mettler. Soundwill Plaza

Dileep Puliyolly

Hatha 1

19:00 (1 hours.)

Dileep Puliyolly. MOKO

Justin Wong

Hatha 1

19:00 (1 hours.)

Justin Wong. Langham Place (Yoga)

Shivakumar Madayya

Hatha 2

19:30 (1 hours 30 minutes.)

Shivakumar Madayya. Peninsula Office Tower

Karen Ho

Hatha Mixed

19:30 (1 hours.)

Karen Ho. Pacific Place

Pag Kwong

Hatha Mixed

19:30 (1 hours.)

Pag Kwong. Soundwill Plaza

Prateek Arya Dagar

Hatha 1

19:45 (1 hours.)

Prateek Arya Dagar. Lincoln House

Pravesh Kumar

Hatha 2

20:15 (1 hours 15 minutes.)

Pravesh Kumar. Starstreet Precinct

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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