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    SUITABLE FOR ALL LEVELS
    SUITABLE FOR ALL LEVELS
    Hatha Gentle
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.
    Hatha Basics
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class sets the foundation for all the other Hatha classes.
    Hatha 1
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
    Hatha 2
    A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.
    Hatha Mixed
    A bridging and inclusive class between Hatha 1 and Hatha 2. This non-vinyasa based asana practice focuses on connecting the body and mind to increase awareness and stability. The sequence in this class provides options for different levels of students, allowing them to practise together in a gratifying shared experience. Some pranayama, chanting and meditation may be included. Suitable for students with a consistent Level 1 or Level 2 practice. Full inversions may be introduced with options for various levels of practitioners. Not appropriate for beginners.
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    Classes Timetable

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    • PURE K11 MUSEA
    • Yoga - apm
    • Yoga - Asia Standard Tower
    • Yoga - Langham Place
    • Yoga - Lincoln House
    • Yoga - MOKO
    • Yoga - Pacific Place
    • Yoga - Soundwill Plaza
    • Yoga - Starstreet Precinct
    • Yoga - World Trade Centre
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    • Adriana Sie
    • Ajay Mohan
    • Almen Wong
    • Amarjit Kumar
    • Anita Cheng
    • Anna Uvarova
    • Arun Mazumdar
    • Burley Chan
    • Chuck Chan
    • Cinderella Yau
    • Dileep Puliyolly
    • Dora Cheung
    • Edward Chow
    • Elisa Tam
    • Erica So
    • Esther Lam
    • Fran Cheung
    • Frankie Chan
    • Gabrielle Tsang
    • Gloria Day
    • Gopal Palanisamy
    • Gwen Chan
    • Heidi Poon
    • James Gannaban
    • Jayna Staykov
    • Jennifa Chan
    • Jeongseok Lee
    • Joan Jolliffe
    • Joyce Chan
    • Joyce Fan
    • June Ma
    • Jupiter Sham
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Karen Ho
    • Katherine Yeung
    • Lakhi Singh
    • Laura Beu
    • Lina Zapata
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Marcel Erasmus
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Mcginty
    • Michelle Kong
    • Mikey Ki
    • Miranda Leung
    • Myriam Tang
    • Natalie Sung
    • Nelson Ngan
    • Nitai Von Holdt
    • Oswald Li
    • Otto Yeung
    • Pag Kwong
    • Phoebe Ng
    • Prabir Karmakar
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Rachel Solomons
    • Rajesh Ramalingam
    • Rosa Lee
    • Samuel Lee
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shivakumar Madayya
    • Suresh Munisamy
    • Sylvia Yuen
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • TT Ho
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
    • Vinod Kumar
    • Wai Wong
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    • Hatha 1
    • Hatha 2
    • Hatha Gentle
    • Hatha Mixed
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    Heidi Poon

    Hatha 1

    07:15 (1 hours.)

    Heidi Poon. apm

    Vinod Kumar

    Hatha 1

    07:15 (1 hours.)

    Vinod Kumar. Lincoln House

    TT Ho

    Hatha 1

    07:15 (1 hours.)

    TT Ho. MOKO

    Oswald Li

    Hatha 1

    08:30 (1 hours.)

    Oswald Li. World Trade Centre

    Laura Beu

    Hatha 1

    08:45 (1 hours.)

    Laura Beu. Starstreet Precinct

    Cinderella Yau

    Hatha 1

    08:45 (1 hours.)

    Cinderella Yau. Langham Place (Yoga)

    Third Tanatirayut

    Hatha 1

    09:30 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Third Tanatirayut

    Hatha 1

    11:00 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Natalie Sung

    Hatha 1

    11:15 (1 hours.)

    Natalie Sung. MOKO

    Lisa Mak

    Hatha 1

    12:15 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Kapil Rajiv

    Hatha 1

    12:45 (1 hours.)

    Kapil Rajiv. Lincoln House

    Melissa Lau

    Hatha 1

    12:45 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Pag Kwong

    Hatha 1

    12:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Kamal Acharya

    Hatha 1

    13:15 (1 hours.)

    Kamal Acharya. MOKO

    Michael Mcginty

    Hatha 1

    14:45 (1 hours.)

    Michael Mcginty. Pacific Place

    Tania Merkulova

    Hatha 1

    15:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Ajay Mohan

    Hatha 1

    16:00 (1 hours.)

    Ajay Mohan. World Trade Centre

    Amarjit Kumar

    Hatha 1

    17:00 (1 hours.)

    Amarjit Kumar. K11 MUSEA

    Miranda Leung

    Hatha 1

    17:45 (1 hours.)

    Miranda Leung. World Trade Centre

    Lakhi Singh

    Hatha 1

    18:00 (1 hours.)

    Lakhi Singh. Pacific Place

    Pravesh Kumar

    Hatha 2

    18:00 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Vikram Karunanidhi

    Hatha Mixed

    18:15 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Karen Ho

    Hatha 1

    18:30 (1 hours.)

    Karen Ho. apm

    Jennifa Chan

    Hatha 1

    18:30 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Dileep Puliyolly

    Hatha 1

    18:30 (1 hours.)

    Dileep Puliyolly. Starstreet Precinct

    Prabir Karmakar

    Hatha 1

    18:45 (1 hours.)

    Prabir Karmakar. Lincoln House

    Suresh Munisamy

    Hatha 2

    19:00 (1 hours 30 minutes.)

    Suresh Munisamy. World Trade Centre

    Justin Wong

    Hatha 1

    19:15 (1 hours.)

    Justin Wong. MOKO

    Prabir Karmakar

    Hatha 2

    20:00 (1 hours.)

    Prabir Karmakar. Lincoln House

    Shivakumar Madayya

    Hatha 1

    20:30 (1 hours.)

    Shivakumar Madayya. Langham Place (Yoga)

    Karen Ho

    Hatha Gentle

    21:00 (1 hours.)

    Karen Ho. apm

    Jupiter Sham

    Hatha 1

    07:30 (1 hours.)

    Jupiter Sham. World Trade Centre

    Sylvia Yuen

    Hatha 1

    09:15 (1 hours.)

    Sylvia Yuen. Langham Place (Yoga)

    Vicky Mishra

    Hatha Gentle

    09:45 (1 hours.)

    Vicky Mishra. MOKO

    Vicky Yang

    Hatha 1

    10:00 (1 hours.)

    Vicky Yang. Lincoln House

    Magesh Sethu

    Hatha Gentle

    10:45 (1 hours.)

    Magesh Sethu. Pacific Place

    June Ma

    Hatha 1

    12:15 (1 hours.)

    June Ma. Soundwill Plaza

    Ujjawal Sharma

    Hatha 1

    12:30 (1 hours.)

    Ujjawal Sharma. apm

    Vikram Karunanidhi

    Hatha 1

    12:30 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Natalie Sung

    Hatha 1

    12:30 (1 hours.)

    Natalie Sung. Lincoln House

    Marcel Erasmus

    Hatha 1

    12:30 (1 hours.)

    Marcel Erasmus. Starstreet Precinct

    Shalina Gong

    Hatha 1

    12:45 (1 hours.)

    Shalina Gong. Pacific Place

    Shalon Wan

    Hatha 1

    13:15 (1 hours.)

    Shalon Wan. Langham Place (Yoga)

    Joan Jolliffe

    Hatha 1

    13:15 (1 hours.)

    Joan Jolliffe. MOKO

    Adriana Sie

    Hatha 1

    14:30 (1 hours.)

    Adriana Sie. Lincoln House

    Vikram Karunanidhi

    Hatha 1

    15:00 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Jeongseok Lee

    Hatha 1

    15:30 (1 hours.)

    Jeongseok Lee. Langham Place (Yoga)

    Gabrielle Tsang

    Hatha 1

    16:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Otto Yeung

    Hatha 1

    18:00 (1 hours.)

    Otto Yeung. Pacific Place

    Shivakumar Madayya

    Hatha 1

    18:15 (1 hours.)

    Shivakumar Madayya. MOKO

    Cinderella Yau

    Hatha 1

    18:45 (1 hours.)

    Cinderella Yau. Langham Place (Yoga)

    Tin-Ming Lau

    Hatha 1

    19:00 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

    Arun Mazumdar

    Hatha 2

    19:15 (1 hours.)

    Arun Mazumdar. Lincoln House

    Erica So

    Hatha 1

    19:30 (1 hours.)

    Erica So. K11 MUSEA

    Shivakumar Madayya

    Hatha 2

    19:45 (1 hours 30 minutes.)

    Shivakumar Madayya. MOKO

    Myriam Tang

    Hatha 1

    20:00 (1 hours.)

    Myriam Tang. apm

    Gopal Palanisamy

    Hatha 1

    20:00 (1 hours.)

    Gopal Palanisamy. World Trade Centre

    Maggie Chung

    Hatha 1

    20:00 (1 hours.)

    Maggie Chung. Starstreet Precinct

    TT Ho

    Hatha 1

    20:15 (1 hours.)

    TT Ho. Pacific Place

    Arun Mazumdar

    Hatha 1

    07:00 (1 hours.)

    Arun Mazumdar. Lincoln House

    Karen Ho

    Hatha Mixed

    07:15 (1 hours.)

    Karen Ho. apm

    June Ma

    Hatha 1

    08:00 (1 hours.)

    June Ma. Soundwill Plaza

    Oswald Li

    Hatha 1

    08:30 (1 hours.)

    Oswald Li. World Trade Centre

    Lizzie Zialcita

    Hatha 1

    08:45 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Gopal Palanisamy

    Hatha 1

    09:00 (1 hours.)

    Gopal Palanisamy. K11 MUSEA

    Prabir Karmakar

    Hatha 1

    09:15 (1 hours.)

    Prabir Karmakar. Pacific Place

    Maurice Mettler

    Hatha 1

    11:00 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Rosa Lee

    Hatha 1

    12:00 (1 hours.)

    Rosa Lee. Lincoln House

    Wai Wong

    Hatha 1

    12:15 (1 hours.)

    Wai Wong. apm

    Almen Wong

    Hatha 1

    12:30 (1 hours.)

    Almen Wong. Asia Standard Tower

    Laura Beu

    Hatha 1

    12:45 (1 hours.)

    Laura Beu. Starstreet Precinct

    Sylvia Yuen

    Hatha 1

    12:45 (1 hours.)

    Sylvia Yuen. MOKO

    Serena Chan

    Hatha 1

    13:00 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Rajesh Ramalingam

    Hatha 2

    14:00 (1 hours.)

    Rajesh Ramalingam. World Trade Centre

    Tania Merkulova

    Hatha 1

    14:00 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Jupiter Sham

    Hatha Gentle

    15:15 (1 hours.)

    Jupiter Sham. World Trade Centre

    Edward Chow

    Hatha 1

    15:30 (1 hours.)

    Edward Chow. Lincoln House

    Katherine Yeung

    Hatha 1

    16:15 (1 hours.)

    Katherine Yeung. K11 MUSEA

    Justin Wong

    Hatha 1

    16:15 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Shivakumar Madayya

    Hatha 1

    16:30 (1 hours.)

    Shivakumar Madayya. MOKO

    Vinod Kumar

    Hatha Mixed

    17:30 (1 hours.)

    Vinod Kumar. MOKO

    Natalie Sung

    Hatha 1

    17:45 (1 hours.)

    Natalie Sung. Lincoln House

    Suresh Munisamy

    Hatha 1

    18:00 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Esther Lam

    Hatha 1

    18:15 (1 hours.)

    Esther Lam. apm

    Fran Cheung

    Hatha 1

    18:30 (1 hours.)

    Fran Cheung. Starstreet Precinct

    Phoebe Ng

    Hatha 1

    19:00 (1 hours.)

    Phoebe Ng. Langham Place (Yoga)

    Magesh Sethu

    Hatha 1

    19:15 (1 hours.)

    Magesh Sethu. Pacific Place

    Jennifa Chan

    Hatha 1

    19:15 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Pag Kwong

    Hatha 1

    19:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Shalon Wan

    Hatha 2

    19:15 (1 hours 15 minutes.)

    Shalon Wan. Langham Place (Yoga)

    Kamal Acharya

    Hatha 1

    19:30 (1 hours.)

    Kamal Acharya. MOKO

    Prateek Arya Dagar

    Hatha 1

    19:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Nitai Von Holdt

    Hatha 1

    07:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Vinod Kumar

    Hatha 1

    08:30 (1 hours.)

    Vinod Kumar. K11 MUSEA

    Nitai Von Holdt

    Hatha 2

    09:15 (1 hours 30 minutes.)

    Nitai Von Holdt. Soundwill Plaza

    Cinderella Yau

    Hatha 1

    09:45 (1 hours.)

    Cinderella Yau. Langham Place (Yoga)

    Marcel Erasmus

    Hatha 1

    10:45 (1 hours.)

    Marcel Erasmus. Starstreet Precinct

    Samuel Lee

    Hatha Mixed

    11:15 (1 hours.)

    Samuel Lee. apm

    Rachel Solomons

    Hatha 2

    11:15 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Anita Cheng

    Hatha Mixed

    12:15 (1 hours.)

    Anita Cheng. Lincoln House

    Tin-Ming Lau

    Hatha 1

    12:15 (1 hours.)

    Tin-Ming Lau. K11 MUSEA

    Jennifa Chan

    Hatha 1

    12:30 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Pravesh Kumar

    Hatha 1

    12:30 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Shalina Gong

    Hatha 1

    12:45 (1 hours.)

    Shalina Gong. Pacific Place

    Michelle Kong

    Hatha 1

    13:15 (1 hours.)

    Michelle Kong. Langham Place (Yoga)

    Mia Yu

    Hatha 1

    14:15 (1 hours.)

    Mia Yu. Starstreet Precinct

    Third Tanatirayut

    Hatha 1

    15:30 (1 hours.)

    Third Tanatirayut. K11 MUSEA

    Serena Chan

    Hatha 1

    17:00 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    June Ma

    Hatha 1

    18:00 (1 hours.)

    June Ma. Soundwill Plaza

    Vikram Karunanidhi

    Hatha Mixed

    18:15 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Arun Mazumdar

    Hatha 1

    18:15 (1 hours.)

    Arun Mazumdar. Lincoln House

    Tania Merkulova

    Hatha 1

    18:15 (1 hours.)

    Tania Merkulova. K11 MUSEA

    Ajay Mohan

    Hatha 1

    18:30 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Burley Chan

    Hatha 1

    19:00 (1 hours.)

    Burley Chan. Pacific Place

    Vinod Kumar

    Hatha 1

    19:15 (1 hours.)

    Vinod Kumar. apm

    Kamal Acharya

    Hatha 1

    19:15 (1 hours.)

    Kamal Acharya. MOKO

    Tin-Ming Lau

    Hatha 1

    19:30 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

    Jeongseok Lee

    Hatha 1

    19:30 (1 hours.)

    Jeongseok Lee. Langham Place (Yoga)

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