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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Hot Hatha 1
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance and some yoga experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 37-40 °C.
Hot Hatha 2
A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for longer periods of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulder-stand (Sarvangasana) and plow pose (Halasana). Room temperature: 37-40 °C.

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Vicky Yang

Hot Hatha 1

12:30 (1 hours.)

Vicky Yang. Starstreet Precinct

Hari Krishnan

Hot Hatha 1

16:00 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Ajay Mohan

Hot Hatha 1

16:45 (1 hours.)

Ajay Mohan. Asia Standard Tower

Kapil Rajiv

Hot Hatha 1

19:00 (1 hours.)

Kapil Rajiv. Soundwill Plaza

Patricia Lui

Hot Hatha 1

09:00 (1 hours.)

Patricia Lui. Pacific Place

Gwen Chan

Hot Hatha 1

10:15 (1 hours.)

Gwen Chan. World Trade Centre

Gabrielle Tsang

Hot Hatha 1

12:30 (1 hours.)

Gabrielle Tsang. Soundwill Plaza

Ajay Mohan

Hot Hatha 1

12:30 (1 hours.)

Ajay Mohan. Asia Standard Tower

Pravesh Kumar

Hot Hatha 1

12:45 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Prateek Arya Dagar

Hot Hatha 1

14:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Diptom Bose

Hot Hatha 1

15:45 (1 hours.)

Diptom Bose. Lincoln House

Kamal Acharya

Hot Hatha 1

09:15 (1 hours.)

Kamal Acharya. MOKO

Myriam Tang

Hot Hatha 1

09:45 (1 hours.)

Myriam Tang. apm

Gabrielle Tsang

Hot Hatha 1

10:30 (1 hours.)

Gabrielle Tsang. World Trade Centre

Serena Chan

Hot Hatha 1

18:00 (1 hours.)

Serena Chan. Langham Place (Yoga)

Michael Mcginty

Hot Hatha 1

07:00 (1 hours.)

Michael Mcginty. Pacific Place

Frankie Chan

Hot Hatha 1

08:00 (1 hours.)

Frankie Chan. Soundwill Plaza

Serena Chan

Hot Hatha 1

13:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Eswar Khuntia

Hot Hatha 1

15:15 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Karen Ho

Hot Hatha 1

16:30 (1 hours.)

Karen Ho. Peninsula Office Tower

Diptom Bose

Hot Hatha 1

19:00 (1 hours.)

Diptom Bose. Lincoln House

Tania Merkulova

Hot Hatha 1

19:15 (1 hours.)

Tania Merkulova. Soundwill Plaza

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