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Hot Vinyasa

Hot Vinyasa is a dynamic practice completed in a heated room which focuses on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.

CLASSES FOR ALL LEVELS

CLASSES FOR ALL LEVELS

Hot Vinyasa 1

A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.

Hot Vinyasa 2

A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulderstand (Sarvangasana) and plow pose (Halasana). Room temperature: 35-38 °C.

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Joyce Fan

Hot Vinyasa 1

10:00 (1 hours.)

Joyce Fan. Lincoln House

Jeongseok Lee

Hot Vinyasa 1

10:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

TT Ho

Hot Vinyasa 1

11:30 (1 hours.)

TT Ho. Peninsula Office Tower

Rachel Solomons

Hot Vinyasa 1

15:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

June Ma

Hot Vinyasa 1

16:30 (1 hours.)

June Ma. Soundwill Plaza

Luigi Prato

Hot Vinyasa 1

16:45 (1 hours.)

Luigi Prato. Starstreet Precinct

Sibel Olcer

Hot Vinyasa 1

09:15 (1 hours.)

Sibel Olcer. Starstreet Precinct

Hari Krishnan

Hot Vinyasa 1

10:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Lisa Mak

Hot Vinyasa 1

11:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Magesh Sethu

Hot Vinyasa 1

15:30 (1 hours.)

Magesh Sethu. World Trade Centre

Nitai Von Holdt

Hot Vinyasa 1

15:45 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Suresh Munisamy

Hot Vinyasa 1

07:15 (1 hours.)

Suresh Munisamy. Asia Standard Tower

Rachel Solomons

Hot Vinyasa 1

10:15 (1 hours.)

Rachel Solomons. Asia Standard Tower

Laura Beu

Hot Vinyasa 1

12:45 (1 hours.)

Laura Beu. Starstreet Precinct

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