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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Hot Vinyasa 1
A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes. Room temperature: 35-38 °C.
Hot Vinyasa 2
A dynamic practice in a heated room focusing on moving the body along with the breath. The experience in this class is one of fluidity, motion and heat. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulderstand (Sarvangasana) and plow pose (Halasana). Room temperature: 35-38 °C.

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Elisa Tam

Hot Vinyasa 1

10:00 (1 hours.)

Elisa Tam. Lincoln House

Erica So

Hot Vinyasa 1

13:00 (1 hours.)

Erica So. Langham Place (Yoga)

Marcel Erasmus

Hot Vinyasa 1

15:15 (1 hours.)

Marcel Erasmus. Asia Standard Tower

June Ma

Hot Vinyasa 1

16:30 (1 hours.)

June Ma. Soundwill Plaza

Sean Robinson

Hot Vinyasa 1

16:45 (1 hours.)

Sean Robinson. Starstreet Precinct

Eswar Khuntia

Hot Vinyasa 1

09:15 (1 hours.)

Eswar Khuntia. Starstreet Precinct

Hari Krishnan

Hot Vinyasa 1

10:30 (1 hours.)

Hari Krishnan. Langham Place (Yoga)

Lisa Mak

Hot Vinyasa 1

11:00 (1 hours.)

Lisa Mak. Asia Standard Tower

Marcel Erasmus

Hot Vinyasa 1

15:30 (1 hours.)

Marcel Erasmus. World Trade Centre

Eswar Khuntia

Hot Vinyasa 1

15:45 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Suresh Munisamy

Hot Vinyasa 1

07:15 (1 hours.)

Suresh Munisamy. Asia Standard Tower

Hari Krishnan

Hot Vinyasa 1

10:15 (1 hours.)

Hari Krishnan. Asia Standard Tower

Laura Beu

Hot Vinyasa 1

12:45 (1 hours.)

Laura Beu. Starstreet Precinct

Laura Beu

Hot Vinyasa 1

12:15 (1 hours.)

Laura Beu. Starstreet Precinct

Judy Ng

Hot Vinyasa 1

12:15 (1 hours.)

Judy Ng. Lincoln House

Ming Zhu

Hot Vinyasa 1

12:30 (1 hours.)

Ming Zhu. Soundwill Plaza

Michael Mcginty

Hot Vinyasa 1

16:00 (1 hours.)

Michael Mcginty. Pacific Place

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