This specialised practice is based on Joseph Pilates’ method and features a full-body, low-impact mat-based exercise programme. It strengthens muscles, improves postural alignment, and enhances flexibility, with a focus on core exercises, precision in movement, and breath control. Whether you have yoga experience or not, this class is suitable for anyone seeking to improve core stability and posture.
This Specialised practice is based on the method developed by Joseph Pilates. The class consists of a full-body mat-based functional exercise programme that focuses on strengthening the muscles while improving postural alignment and flexibility. Emphasis will be on core exercises, precision in movement and breath control. All exercises are low-impact.
Suitable for students with or without yoga experience looking to improve core stability and posture.