This class uses Satyananda Yoga tradition, emphasising asanas for body-mind balance, pranayama for energetic connection, and meditation to calm the mind. Asanas are introduced non-competitively for overall mental and emotional well-being. Pranayama, chanting, and meditation may be included. Suitable for those seeking a peaceful, encouraging environment to develop their practice at their own pace.
This class is rooted in the integral tradition developed by Sri Swami Satyananda Saraswati. It uses yoga postures (asanas) to balance the body and mind, breathing techniques (pranayama) to connect to the energetic body, and meditation to calm the mind. During this class, all three aspects of the tradition are equally emphasised, promoting a deep state of self-awareness and balance in the practitioner. Some chanting may be included.
This class is suitable for anyone seeking to calm their minds and revitalise their bodies while developing a deeper understanding of self.